Wayszọ asaa iji belata akpịrị iwe

Ndinaya

• 1. Gargle na mmiri ọkụ na nnu
• 2. Nebulize na nnu
• 3. Na-a honeyụ mmanụ a honeyụ
• 4. Nwee tii
• 5. Gargle na apụl cider mmanya
• 6. A honeyụ mmanụ a honeyụ na lemon swiiti ma ọ bụ menthol
• 7. Were galik gbakwunye

Enwere ike iwelata akpịrị na-ewe iwe site na iji usoro dị mfe ma ọ bụ ọgwụgwọ nkịtị nke enwere ike ịchọta ma ọ bụ rụọ n'ụlọ, dị ka mmanụ a ,ụ, galik, jiri mmiri nnu na mmiri ịsa ahụ mee, dịka ọmụmaatụ.

Lelee vidiyo ahụ, otu esi akwadebe ụfọdụ nri dị mfe iji belata akpịrị iwe.

1. Gargle na mmiri ọkụ na nnu

Ito na mmiri ọkụ na nnu na-enyere aka ime ka akpịrị dị nro, yana iwepụ ihe nzuzo.

Iji kwadebe ihe ngwọta ahụ, tinye naanị 1 ngaji nnu na 1 iko mmiri ọkụ ma gwakọta ya nke ọma ruo mgbe nnu ghachara kpamkpam. Mgbe ahụ, dị nnọọ ikwacha mmiri ruo ogologo oge ị nwere ike, na-ajụ mmiri n'usoro ma na-emeghachi usoro ahụ ugboro abụọ ọzọ.

2. Nebulize na nnu

Nebulization na saline na-enyere aka ịgbanye anụ ahụ ikuku, na-ebelata mgbakasị yana bụrụkwa nnukwu nhọrọ maka ndị mmadụ na-arịa nfụkasị ahụ.

Ọ bụrụ na onye ahụ enweghị nebulizer n'ụlọ, ha nwere ike ọzọ iji humidifier, ma ọ bụ were ohere iku ume mmiri vepo nke na-anọgide na ime ụlọ ịwụ mgbe ịsa ahụ.

3. Na-a honeyụ mmanụ a honeyụ

Amaara nke ọma na mmanụ a honeyụ bụ ezigbo ọgwụgwọ ụlọ iji belata akpịrị mgbu, n'ihi antiseptik ya, ihe dị jụụ na ọgwụgwọ.

Iji rite uru ya, were ngaji mmanụ a honeyụ ozugbo n'ọnụ gị, ma ọ bụ tinye ya na tii. Chọpụta uru ahụike ọzọ nke mmanụ a honeyụ.

4. Nwee tii

Infusions nke ihe ndị sitere na ụfọdụ osisi, dị ka chamomile, sage, pepemint, arnica ma ọ bụ echinacea, nwere ike inye aka iji belata iwe akpịrị, n'ihi mmanu ya, mgbochi mkpali, ọgwụgwọ, astringent na sistemu ọgụ na-akpali akpali.

Iji kwadebe tii ahụ, tinye ebe tii abụọ nke chamomile ma ọ bụ echinacea na 1 iko mmiri ịgbọ agbọ ma debe ya n’ime akpa ekpuchiri opekata mpe nkeji iri. Nje, kwe ka kpoo ọkụ ma were 3 ugboro n'ụbọchị. Na mgbakwunye, ịnwekwara ike ịmị tii, ma mgbe ịhapụ ya ntakịrị.

5. Gargle na apụl cider mmanya

Apple cider mmanya nwere antibacterial Njirimara ma na-enyere aka iwepu imi nke na-arapara na akpịrị.

Iji nweta uru ya, jikọta 1 tablespoons abụọ nke apụl cider mmanya na iko mmiri ma kpochapu ya ogologo oge o kwere mee, na-ekwughachi ugboro abụọ ọzọ ma na-ajụ mmiri mmiri mgbe niile.

6. A honeyụ mmanụ a honeyụ na lemon swiiti ma ọ bụ menthol

Ckingụ a swiiti ma ọ bụ mmanụ a andụ na lemon lozenges, Mint ma ọ bụ ihe ndị ọzọ extracts, na-enyere aka moisturize na nro nke akpịrị, wepụ ihe nzuzo na-enwekwa uru nke extracts dị na lozenges.

Zenfọdụ lozenges ndị a na-akpọ n’ebe a na-ere ọgwụ, na mgbakwunye na ihe ndị a kụrụ n’osisi, nwekwara ike inwe ọgwụ mgbu na ọgwụ na-egbochi mmadụ, bụ́ nke na-enye aka ibelata mgbakasị.

7. Were galik gbakwunye

Garlic nwere anti-microbial na mgbochi mkpali Njirimara n'ihi ọnụnọ nke allicin na ya mejupụtara, na bụkwa ezi nhọrọ na-emeso mgbakasị na-afụ ụfụ.

Iji rite uru ya, na-eri galik nke ọhụrụ n’ụbọchị ma ọ bụ na-agbakwunye galik kwa ụbọchị.