Odee: Eric Farmer
OfbọChị Okike: 7 Imaachi 2021
DatebọChị Mmelite: 27 Julai 2025
Anonim
To the Novruz Festive Table my Mom came to visit us | I Cooked Shah Pilaf and Dolma
Vidio: To the Novruz Festive Table my Mom came to visit us | I Cooked Shah Pilaf and Dolma

Ndinaya

Ajụjụ: Anụla m na ịme mgbatị afọ kwa ụbọchị ga -enyere gị aka ị nweta mpaghara etiti. Mana anụwokwa m na ọ kacha mma ịme mmega ahụ ụbọchị ọ bụla iji nye uru akwara ab gị ezumike. Kedu nke ziri ezi?

A: Tom Seabourne, Ph.D., onye na-ede akwụkwọ Egwuregwu Abs (Human Kinetics, 2003) na onye isi kinesiology na Northeast Texas Community College na Mount Pleasant. Abdominis kwụ n'ahịrị bụ nnukwu ahụ dị gịrịgịrị nke na-agba ogologo ahụ gị, yana "akwara a na-anabata nke ọma na ọzụzụ siri ike," Seabourne kọwara. "Ọ bụrụ na ị nwaa ime ọzụzụ siri ike kwa ụbọchị, ị ga-akụri akwara ahụ."

Seabourne na-atụ aro ịhọrọ mmega ahụ ab nke siri ike nke na ị nwere ike ịme naanị ugboro 10-12 kwa otu. (Kama ịhọrọ crunch nke ụwa, dịka ọmụmaatụ, mee crunches na bọọlụ kwụsiri ike, nke siri ike karị.) Mgbe ahụ, hapụ akwara ndị a izu ike ma ọ dịkarịa ala awa 48 n'etiti mgbatị ahụ.


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