Odee: Eric Farmer
OfbọChị Okike: 7 Imaachi 2021
DatebọChị Mmelite: 21 Mee 2025
Anonim
To the Novruz Festive Table my Mom came to visit us | I Cooked Shah Pilaf and Dolma
Vidio: To the Novruz Festive Table my Mom came to visit us | I Cooked Shah Pilaf and Dolma

Ndinaya

Ajụjụ: Anụla m na ịme mgbatị afọ kwa ụbọchị ga -enyere gị aka ị nweta mpaghara etiti. Mana anụwokwa m na ọ kacha mma ịme mmega ahụ ụbọchị ọ bụla iji nye uru akwara ab gị ezumike. Kedu nke ziri ezi?

A: Tom Seabourne, Ph.D., onye na-ede akwụkwọ Egwuregwu Abs (Human Kinetics, 2003) na onye isi kinesiology na Northeast Texas Community College na Mount Pleasant. Abdominis kwụ n'ahịrị bụ nnukwu ahụ dị gịrịgịrị nke na-agba ogologo ahụ gị, yana "akwara a na-anabata nke ọma na ọzụzụ siri ike," Seabourne kọwara. "Ọ bụrụ na ị nwaa ime ọzụzụ siri ike kwa ụbọchị, ị ga-akụri akwara ahụ."

Seabourne na-atụ aro ịhọrọ mmega ahụ ab nke siri ike nke na ị nwere ike ịme naanị ugboro 10-12 kwa otu. (Kama ịhọrọ crunch nke ụwa, dịka ọmụmaatụ, mee crunches na bọọlụ kwụsiri ike, nke siri ike karị.) Mgbe ahụ, hapụ akwara ndị a izu ike ma ọ dịkarịa ala awa 48 n'etiti mgbatị ahụ.


Nyochaa maka

Mgbasa ozi

Anyị Na-Akwado

Ọrịa na-arịa nje

Ọrịa na-arịa nje

Nje ga troenteriti na - eme mgbe enwere oria nke afo na eriri afo. Nke a bụ n'ihi nje.Ọrịa ga troenteriti nwere ike ịmetụta otu onye ma ọ bụ otu ndị niile riri otu nri. A na-akpọkarị ya n ị nri. Ọ...
Mgbe ị na-a drinkingụbiga mmanya ókè - ndụmọdụ maka ịbelata

Mgbe ị na-a drinkingụbiga mmanya ókè - ndụmọdụ maka ịbelata

Ndị na-ahụ maka ahụike na-ele gị anya ka ị na-a drinkingụ ihe ọ thanụ thanụ karịa ka ahụike ahụike dị mma mgbe ị:Ndi nwoke iri ike ruo afọ iri i ii na i e ma drinkụọ ihe ọ :ụ :ụ:5 ma ọ bụ karịa mmanya...