Nwoke nwere oke: ihe ọ bụ na mmega ahụ

Ndinaya

• Etu esi eme mmega nke ndi nwoke
• Mgbe ị nwere ike ịhụ nsonaazụ

Omume Kegel maka ụmụ nwoke, nke a makwaara dị ka nwoke pompoirism, nwere ike inye aka na-emeso urinary incontinence, melite arụmọrụ n'oge mmekọrịta chiri anya, na ọbụna bara uru iji lụso ọgụ oge na-adịghị aka ma ọ bụ nrụrụ erectile.

Na mkpokọta, uru nke omume ndị a gụnyere:

• Ọgụ involuntary ọnwụ nke mmamịrị;
• Na-alụ ọgụ n'oge;
• Mee ka oge ejaculation bawanye;
• Ọgụ erectile adịghị arụ ọrụ;
• Mee ka ahụike prostate;
• Mma na-achịkwa stool;
• Mee ka uche nke mpaghara chiri anya;
• Mma mmekọahụ.

Omume Kegel na ụmụ nwoke na-eme ka esemokwu nke ahụ ike pubococcygeal dịkwuo elu, na-ebuli testicles, ma na-emekwa ka ahụ ike na-emetụta ahụ ike na sphincter gbasara ike ma, ya mere, na-eme ka enwekwu uche na mpaghara nwoke ma bulie ùgwù onwe onye, ​​na-akwalite ezigbo-

Omume ndị a dị mma maka ịgwọ urinary incontinence mgbe prostate na-ewepụ ya na ya mere a ga-eme kwa ụbọchị mgbe a ịwa ahụ. Mụta ihe mgbaàmà, ihe kpatara ya na otu esi agwọ nwoke urinary na-adịghị mma.

Etu esi eme mmega nke ndi nwoke

Iji mee omume nke nwoke pompoirism, na mbụ, nwoke ga-urinate na ugbu a:

1. Kwụsị ma ọ bụ belata mmamịrị nke mmamịrị n'oge urination iji nwee ike ịmata akwara nke ga-arụ ọrụ;
2. Gbalịa imepụta akwara ahụ amatara mgbe mmiri mmamịrị kwụsịrị.

A ghaghị iji nkwekọrịta rụọ ọrụ n'ike, mana na mbido ọ bụ ihe nkịtị na ọ na-ewe ihe dịka 1 sekọnd mana na omume, enwere ike ịchekwa nkwekọrịta ahụ ogologo oge.

Hụ nzọụkwụ site na otu esi eme ihe omume a na vidiyo a:

Ekwesịrị ime mmega Kegel opekata mpe 3 ruo 8 ugboro n'ụbọchị, kwa ụbọchị, ọnụọgụ nkwekọrịta dị mkpa bụ 300 na mkpokọta. Mgbe ị mụtara otú ị ga-esi mee akwara ahụ n'ụzọ ziri ezi, ịnwere ike ime mkparịta ụka ahụ n'ebe ọ bụla, ịnọdụ ala, dinara ma ọ bụ guzoro ọtọ. Na mbido ọ dị mfe ịmalite mmemme kegel dina n'akụkụ gị.

Mgbe ị nwere ike ịhụ nsonaazụ

Enwere ike ịhụ nsonaazụ nke omume kegel dị ka ọnwa mbụ, mana mgbe ebumnuche bụ ịgwọ urinary incontinence, nsonaazụ ikpeazụ nwere ike iburu site na ọnwa 3 ruo afọ 1 iji chọpụta ma mgbe ụfọdụ ọ nwere ike ịdị mkpa ịme ọgwụgwọ anụ ahụ ndị ọzọ. usoro.