Nri nri ngwa ngwa: ihe ọ bụ, otu esi eme ya na menus

Ndinaya

• Usoro nke nri metabolism
• Oge 1 menu
• Ogbo 2 menu
• Oge 3 menu

Nri nri ngwa ngwa metabolism na-arụ ọrụ site n'ịgbalite metabolism na ịbawanye mmefu nke calorie na ahụ, nke na-enyere aka na ọnwụ. Nri a na-ekwe nkwa iwepụ ihe ruru 10 n'arọ n'ime ọnwa 1, ma nwee atụmatụ iri nri a ga-agbaso maka izu 4.

Nwayọọ metabolism bụ isi ihe na-akpata ọdịda nke nri nri na-efulata, ọbụlagodi mgbe ị nwere ezigbo nri yana omume mmega ahụ. Ya mere, ọ dị mkpa ịbawanye metabolism maka ọnwụ ọnwụ ga-aga n'ihu.

Nri a, dịka nke ọ bụla, a ga-eduzi ya na enyemaka nke onye na-edozi ahụ, ebe ọ bụ na a ga-emegharị ya na akụkọ gbasara ahụike nke onye ọ bụla.

Usoro nke nri metabolism

A na-ekewa izu ọ bụla nke usoro nri metabolism na usoro 3, ebumnuche nke ịchịkwa homonụ nrụgide, ọbara mgbali elu, ịbawanye ọgụ na ime ka abụba na-ere ọkụ.

Nanị ihe oriri ndị na - enweghị ike iri n'oge usoro nri a niile bụ ihe ụtọ, mkpụrụ osisi mkpụrụ osisi, mkpụrụ osisi a mịrị amị, mmanya ọtọ bịrịbịrị, mmanya na - egbu egbu, kọfị na ngwaahịa nwere gluten ma ọ bụ lactose.

Oge 1 menu

Akụkụ a nke nri ngwa ngwa metabolism na-adịru ụbọchị 2 na ebumnuche bụ ịchịkwa homonụ nke na-achịkwa oke abụba na ahụ.

• Nri ụtụtụ: Oat ire ụtọ na tomato ma ọ bụ 1 tapioca na chickpea mado. Mkpụrụ vitamin: 1/2 iko oat na-enweghị gluten, 1/2 iko nke bluuberi, strawberry na blackberry mix, 1 obere apụl, 1 ginger, Mint na ice cube.
• Nri ehihie: Mkpụrụ 1: oroma, guava, pọọpọ, ube, mango, apụl, tanjerịn ma ọ bụ 1 iberibe nke painiapulu ma ọ bụ egusi.
• Nri ehihie: Salad na elu na akwụkwọ nri na mgbe a kara aka na lemon, ginger na ose + 150 g chicken fillet sautéed na broccoli + 1/2 cup of cook quinoa.
• Nri ehihie: 1/2 cup diced watermelon + 1 teaspoon lemon lemon ma ọ bụ 1 iberi painiapulu.
• Nri abalị: Salad na epupụta na akwụkwọ nri + 100 g grill fillet + 4 tablespoons nke osikapa agba aja aja na grated zukini ma ọ bụ 1 dum tortilla na salad + 1 apụl.

N'ime oge a, amachibidoro iri ụdị abụba niile, ọbụlagodi abụba dị mma dị ka mmanụ oliv.

Ogbo 2 menu

Oge a na-ewe ụbọchị 2 na ebumnuche bụ ịbawanye nsị nke abụba ochie, nke siri ike iwepụ site na nri ndị a na-emebu.

• Nri ụtụtụ: 3 akpali ma ọ bụ sie akwa ọcha, tinyere nnu, oregano na pasili.
• Nri ehihie: Mpekere abụọ nke toki ara na kukumba ma ọ bụ tablespoons abụọ nke tuna mkpọ na mmiri mkpọ + ị ga-esi na fennel chọọ.
• Nri ehihie: Arugula salad, letus salad na ero + 1 ose jupụtara na anụ ehi ma ọ bụ 100 g tuna fillet jupụtara na ose cayenne.
• Nri ehihie: 3 iberibe anụ amịrị amị + kukumba na-egbutu osisi ka ọ masịrị gị.
• Nri abalị: 1 efere shredded ọkụkọ ofe na broccoli, kabeeji, chard.

N'oge a, na mgbakwunye na abụba, amachibidoro iri nri carbohydrates na ọka dị ka agwa, chickpeas na soybean.

Oge 3 menu

Akụkụ ikpeazụ nke nri ngwa ngwa metabolism na-adịru ụbọchị 3 ma na-achọ ịbawanye abụba na-ere ọkụ, na-enweghị mmachi nri.

• Nri ụtụtụ: 1 tost-free toast with 1 scrambled egg seasoned with oregano and little salt + 1 iko amịrị almọnd mmiri ara ehi na 3 tablespoons nke ube oyibo.
• Nri ehihie: 1 apụl ejiri mkpụrụ cinnamon ma ọ bụ koko koko ma ọ bụ nke celery stalk na almọnd bọta.
• Nri ehihie: Akwukwo nri na akwukwo nri salad + 150 g salmon ma obu nke a chickenara n’ọkụ nke fillet + 1 piich.
• Nri ehihie: 1 iko mmiri oyibo + otu ụzọ n'ụzọ anọ nke raw, nke a na-etinyeghị aka na ya, walnuts ma ọ bụ almọnd.
• Nri abalị: Letus, ero na tomato salad + ½ iko esiri quinoa + 4 tablespoons nke braised minced anụ na mkpụrụ oliv.

Emechaa usoro nri nke ụbọchị asaa, a ga-amalite usoro ndị a ruo ụbọchị iri abụọ nke nri. Mgbe oge a, nri ndị amachibidoro n'oge nri kwesịrị iji nwayọọ nwayọọ laghachi na nri, nke mere na uru ibu anaghị alaghachi.

Nke a bụ nri onye nri na-edozi ahụ bụ America bụ Haylie Pomroy dere, ọ ga-ahụkwa n'akwụkwọ a bụ nri nke ngwa ngwa ngwa ngwa. Na mgbakwunye na ọnwụ ọnwụ, onye edemede na-ekwu na nri ahụ na-emekwa ka akwara na-ebuwanye ibu, na-achịkwa homonụ ma na-emezi ahụ ike.

Lelee vidiyo na-esonụ ma hụ ndụmọdụ maka ịghara ịda mbà na nri: