Nri Ketogenic nke kansa

Ndinaya

• Kedu ihe kpatara nri nwere ike iji nyere aka lụso kansa ọgụ
• Ntụziaka maka kọlịflawa ofe na Chicken
• Chiiz Crackers
• Omelette agwụla
• Cautions na contraindications

A mụọla nri ketogenic dị ka ọgwụgwọ ọzọ na-egbochi ọrịa kansa, yana yana ọgwụgwọ ọgwụ na ọgwụgwọ radieshon, nwere ike inye aka belata nrịanrịa tumor. Ọ bụ onye dibia na ọkà mmụta banyere nri bụ Lair Ribeiro kesara ya na Brazil, mana enwere ihe ọmụma na ọmụmụ ole na ole na-akwado ịdị irè nke nri a megide ọrịa kansa.

Ihe oriri nke ketogenic sitere na nri nwere mmachi siri ike nke carbohydrates, nke di na nri dika osikapa, agwa, nkpuru osisi na akwukwo nri. Na mgbakwunye, ọ bara ọgaranya na abụba dịka mmanụ oliv, akụ na bọta, nwere ọdịnaya protein dịka anụ na akwa.

Kedu ihe kpatara nri nwere ike iji nyere aka lụso kansa ọgụ

Mgbe ị na-eri nri ketogenic, ogo glucose, nke bụ ọbara shuga, na-ebelata nke ukwuu, nke a bụ naanị mmanụ ọkụ nke mkpụrụ ndụ kansa nwere ike ịhazi ma too. N'ihi ya, ọ dị ka a ga-asị na nri ahụ mere ka mkpụrụ ndụ gwụ nri ma si otú ahụ nyere aka ịchịkwa ọganihu nke ọrịa ahụ.

Na mgbakwunye, obere ọdịnaya carbohydrate nwekwara ike ibute ọkwa mgbasa ozi nke insulin na IGF-1, nke nwere ike ime ka mkpụrụ ndụ cancer nwee obere akara iji too ma kee.

N'aka nke ọzọ, sel ahụ dị mma nwere ike iji abụba abụba na ahụ ketone mee ihe dị ka isi iyi nke ike, nri sitere na abụba na-eri nri na ụlọ ahịa abụba ahụ.

Ntụziaka maka kọlịflawa ofe na Chicken

Enwere ike iji ofe a maka nri ehihie na nri anyasị, ọ dị mfe igwu ma enwere ike iji ya oge mgbe mmetụta dị na ọgwụgwọ ahụ, dịka ọgbụgbọ na agbọ agbọ, siri ike.

Efrata:

• 1 iko nke akpachapuru agbacha obi ọkụkọ
• 1 iko utoojoo ude (nhọrọ)
• 4 tablespoons diced yabasị
• 2 tablespoons nke mmanụ oliv
• 1 chopped ma ọ bụ gwepịa garlic
• 3 iko nke kọlịflawa tii
• 2 tablespoons nke liik
• Nnu na pink ose nụrụ ụtọ

Nkwadebe mode:

Sauté yabasị, mmanụ oliv na galik wee tinye kọlịflawa na liik. Tinye mmiri iji kpuchie ọdịnaya niile ma hapụ ya ka ọ sie nri maka minit 10 ruo 12. Nyefee ọdịnaya na usoro ke blender. Tinye 200 ml mmiri ma ọ bụ ude utoojoo na ọkụkọ. Oge nụrụ ụtọ, na-agbakwunye chiiz grated na oregano.

Chiiz Crackers

Achịcha biski nwere ike iji nri, dịka ọmụmaatụ.

Efrata:

• 4 tablespoons cheese parmesan
• 2 àkwá
• 2 bọta butter butter
• 1/4 iko sesame kụrụ na blender
• 1 tablespoon utoojoo ude
• 1 pinch nke nnu

Nkwadebe mode: 
Ghichaa ihe niile dị na blender ahụ ruo mgbe ọ ga - abụ ngwakọta homogeneous. Gbasaa ngwakọta nke na-eme akwa oyi akwa na mpempe akwụkwọ a na-eme achịcha nke a gwara mmanụ na bọta ma ghee ya na oven na 200ºC maka ihe dị ka ọkara elekere ma ọ bụ ruo mgbe aja aja aja. Kwe ka obi jụrụ ma bee n'ime iberibe.

Omelette agwụla

Omelet dị mfe iri nri ma enwere ike iji ya mee nri ụtụtụ na nri, ma jupụta na chiiz, anụ, ọkụkọ na akwụkwọ nri.

Efrata:

• 2 àkwá
• 60 g nke rennet chiiz ma obu grated mines
• 1/2 chopped tomato
• nnu na oregano nụrụ ụtọ
• 1 tablespoon nke mmanụ oliv

Nkwadebe mode: 

Kpoo akwa ahụ na ndụdụ, oge na nnu na oregano. Ghee pan na mmanụ oliv, wunye na akwa a kụrụ akụ ma gbakwunye chiiz na tomato. Kpuchie pan ma hapụ maka minit ole na ole tupu ọ gbanwee iji ghee mgwakota agwa n'akụkụ abụọ.

Cautions na contraindications

Ekwesịrị ịme nri ketogenic naanị na ndị ọrịa kansa mgbe nkwenye dọkịta nyere ya na nyocha nke onye na-edozi ahụ, ịdị mkpa iji hụ ọdịdị nke mmetụta dị iche iche dị ka nju anya na adịghị ike, ọkachasị na ụbọchị mbụ.

Ọ dịkwa mkpa icheta na ọmụmụ metụtara nri ketogenica na ọrịa kansa erubeghị oke yana na nri a adịghị adabara n'ọnọdụ niile nke kansa. Na mgbakwunye, ọ naghị edochi ọgwụgwọ ndị ọzọ eji ọgwụ, kemoterapi, ọgwụgwọ radieshon ma ọ bụ ọgwụgwọ hormone.