Kpochapụ Akpụkpọ Gị ... Maka Ezi!

Ndinaya

• Nyochaa maka

Ọ bụrụ na ị ka na-alụ ọgụ pimples ogologo oge gafere afọ ụlọ akwụkwọ sekọndrị, nke a bụ ozi ọma. Site n'icheta isi mmalite nke nsogbu ahụ, n'ikpeazụ ị nwere ike ịmalite ịdabere na akpụkpọ anụ kwa ụbọchị. Ihe nke ahụ pụtara bụ na ị ga -ebu ụzọ dozie nrụgide gị. Ọ bụ ọnụ ọgụgụ-otu na-akpalite ihe otutu okenye, ka David E. Bank, MD, bụ ọkachamara n'ọrịa anụ ahụ na Mt. Kisco, NY na-ekwu, "Nrụgide na-eme ka cortisol na hormones ndị ọzọ na-abawanye mmepụta mmanụ," ka ọ na-akọwa. (Mmanụ na unyi na nje bacteria hà nhata.) Ya mere wepụta oge maka mmega ahụ ma ọ bụ izu ike ndị ọzọ kwa ụbọchị. Mgbe ahụ nwaa usoro ndị a iji kwụsị nkwụsị gị:

Chegharịa echiche Cleaner gị.

Ị maara na ọ ga-adaba n'ụtụtụ na abalị, mana olee mgbe ikpeazụ ị nyochara ihe nhicha gị n'ezie? Ị chọrọ nke na-ehicha nke ọma n'enwetaghị mmiri. Kpuchie ngwaahịa na-esi ísì ụtọ; ha na-egbochi pores. Kama nke ahụ, jiri otu n'ime ngwaahịa ọhụrụ emere maka ihe otutu okenye, yana ihe mgbochi/mgbochi mgbochi na ọgwụ mgbochi. Jide n'aka na o nwere salicylic acid (ọkọlọtọ ọla edo nke pore decloggers) iji kpochapụ akpụkpọ ahụ nwụrụ anwụ, nke nwere ike igbochi pores. Anyị hụrụ Olay Total Effects Anti-Aging Anti-Blemish Cleanser Daily n'anya ($ 7; n'ụlọ ahịa ọgwụ) na Mario Badescu Acne Facial Cleanser ($ 15, mariobadescu.com). Ma ọ bụ nwalee otu ngwa ọgụ ọhụụ nke nwere ihe nhicha ọgụ (gbakwunyere toner na moisturizer), dị ka Rodan + Fields Unblemish Regimen ($ 85; rodanandfields.com). Maka ihe otutu aru, nwaa Murad Acne Body Wash ($35; murad.com).

Tinye toner n'ime drawer tebụl gị.

Nye mpaghara nsogbu (ma ọ bụ ntụpọ mmanu) nhicha ọcha ehihie na swipe nke toner na-enweghị mmanya (mmanya nwere ike na-adị oke nkụ maka akpụkpọ toro eto). Ọ na-amasị anyị L'Oreal Paris AcneResponse Skin Clarifying Toner ($25 maka ngwa ngwaahịa atọ) yana Neutrogena handy pre-moistened Rapid Clear Pads ($7; ha abụọ n'ụlọ ahịa ọgwụ, egosiri n'aka ekpe). Ma ọ bụ họrọ maka ọbara nchịkwa na-enwu nke na-achịkwa mmanu ma na-ejikwa salicylic acid na-agwọ anụ ahụ. ọkacha mmasị anyị: Chanel Precision Purete Ideale T-Mat Shine Control Serum ($35; chanel.com).

Nweta Peeled.

Mpempe akwụkwọ glycolic kwa ọnwa, nke a na-eme n'ọfịs onye na-ahụ maka ọrịa akpụkpọ anụ gị ma ọ bụ n'ụlọ nwere ngwa na-azụta ihe, nwere ike nyere aka gbochie mmebi site n'ịgbanwe ntụgharị mkpụrụ ndụ akpụkpọ anụ nwụrụ anwụ (nke jikọtara mmanụ anụ ahụ anụ ahụ, ma ọ bụ sebum, iji gbochie pores) , ka Patricia Wexler, MD, onye na -ahụ maka akpụkpọ anụ na New York City na -ekwu. N'ọfịs dọkịta gị, peels nwere mkpokọta glycolic acid ruru 20% nwere ike na -eri $ 150 ma ọ bụ karịa nleta. Ị nwere ike nweta nsonaazụ yiri nke ahụ site na iji pasentị dị nta nke exfoliating acid (hydroxy acid) ugboro ugboro n'ụlọ, dị ka Wexler's own Exfoliating Glyco Peel System ($65; bathandbodyworks.com) na 10 percent glycolic acid peel pads ma ọ bụ MD Skincare Alpha Beta Daily Face Peel. ($ 72; mdskincare.com), usoro nnwale siri ike yana ngwakọta nke acid nwụrụ anwụ na-esi ike.

Mee Ka Akpụkpọ Ahụ Gị Dị Ọcha.

Ihe ka ọtụtụ n'ime anyị na-agbanye mmiri mmiri na mbụ anyị hụrụ pimple, na-eche na mmanụ ọ bụla ọzọ ga-eme ka mgbawa ahụ ka njọ. Nke ahụ bụ n'ezie ụzọ na-ezighị ezi, ka Wexler na-ekwu, na-agbakwụnye na "ịkpọ nkụ n'onwe ya nwere ike ime ka nlọghachi nke ihe nzuzo mmanụ na ihe otutu nke abụọ." Ndị ọkachamara na-akwado hydrators na-enweghị mmanụ na-abụghị ndị na-abụghị ndị na-emepụta ihe (na-abụghị pore-clogging), dị ka ihe dị arọ, ngwa ngwa Estee Lauder Hydra Complete Multi-Level Moisture Gel Creme ($ 40; esteelauder.com, nke egosiri n'aka ekpe). Mmiri mmiri na-enweghị mmanụ na salicylic acid na-arụ ọrụ abụọ; nwalee Dr. Brandt Poreless Gel ($ 55; sephora.com), nke nwere salicylic acid na mmanụ osisi tii na-egbu nje.

Hichaa ekwentị gị ma ọ bụ Blackberry mgbe niile.

Ihe ọ bụla ị na -agbada na ntị gị (yana, ya mere, ihu gị) na -ebufe nje bacteria, unyi na mmanụ ozugbo na pores gị. Na-asachapụ ekwentị gị ma ọ bụ blackberry ọtụtụ ugboro n'izu site na iji obere mmanya na-egbu egbu ma ọ bụ na-ehichapụ ya; Nke a ga-aga n'ihu na idobe ebe ahụ n'agba gị na ntì gị enweghị mgbawa.

Nweta njikwa okirikiri gị kwa ọnwa. "Ihe fọrọ nke nta ka ọ bụrụ ọkara nke ụmụ nwanyị na-enweta mmanụ na-abawanye na mmụba n'izu tupu oge nsọ ha," Diane Berson, MD, onye enyemaka na-ahụ maka dibịa na Hospitallọ Ọgwụ New York-Presbyterian na New York City na-ekwu. Kedu ihe ị ga-eme iji belata ohere gị? Kwa ọnwa, kaa akara na kalịnda gị izu abụọ tupu mmalite nke ịhụ nsọ gị. Mgbe ahụ jide n'aka na nke ọ bụla n'ime ụbọchị iri na anọ ahụ ị hụrụ-na-emeso ebe ndị na-adịkarị mfe nkwụsịtụ (maka ọtụtụ ụmụ nwanyị, nke a dị n'akụkụ ọnụ na agba). Nzọ kacha mma: Clean & Clear Advantage Invisible Acne Patch ($ 10; na ụlọ ahịa ọgwụ), gel doro anya na salicylic acid na dab-on applicator tube; ọ na-akpọnwụ matte, a pụghịkwa ịhụ ya n'akpụkpọ ahụ efu ma ọ bụ n'okpuru etemeete. Ị nwekwara ike ịnwale Aveda Outer Peace Spot Relief ($ 38; aveda.com), ya na nkwụ osisi na-amị mmanụ. Gaa teknụzụ dị elu.

Mgbe ị nwetara pịmpụl, otu ị si emeso ya ga -eme ka ihe niile dị iche na ngwa ngwa ọ na -ehichapụ. Ọ bụrụ na ị bụ onye na-achọ teknụzụ, tụlee ngwaọrụ ejiri aka Zeno ($275; myzeno.com). Ị na-pịa ọnụ ọnụ ozugbo megide nkwụsịtụ iji zipu okpomọkụ na-ekpo ọkụ n'ime oghere. Anyị nwalere ya wee chọpụta na ọ dị ka ọ na-ekpochapụ pimples ngwa ngwa.

Fanye ụzọ ziri ezi.

Ọkachamara ọ bụla anyị gwara okwu na-adọ aka ná ntị megide ịpịa ma ọlị, mana anyị maara na ọ na-esi ike n'ezie iguzogide. Ọ bụrụ na emeghị ya nke ọma, ị nwere ike mee ka nje bacteria gbasaa na pores ndị ọzọ wee kpalite ihe otutu. Iji mee ya nke ọma, naanị gbapụta isi ọcha ma ọ bụ isi ojii (ịpịpụta cysts na -egbu mgbu ga -eme ka ọ ka njọ). Malite na akpụkpọ anụ dị ọcha na onye na-ewepụ ntụpọ dị ka Sephora Double-Ended Blemish Extractor ($ 16; sephora.com), nke na-emetụta ọbụna nrụgide na pore, na-enyere aka wepụ ihe tọrọ atọ n'ime. Tinye akwa ịsa ahụ na-ekpo ọkụ, nke na-ekpo ọkụ n'ebe ahụ ruo ọtụtụ nkeji iji nyere aka "mepee" pores, wee pịa ntụpọ ntụpọ ozugbo n'elu pimple (jide n'aka na ị ga-ebu ụzọ mee ka onye na-ewepụta ihe na-aṅụ mmanya na-aba n'anya). Ọ bụrụ na ị ga -etinyerịrị ihe nrụpụta ọzọ, were mmanya zaghachi ya ọzọ ka ị ghara ịgbasa nje. Ozugbo ị wepụrụ mmiri ọ bụla, jiri ihe mkpuchi ụrọ na-asachapụ nke ọma iji nyere aka kpochapụ ntụpọ fọdụrụnụ. Ihe na -arụrụ anyị ọrụ: Biore Shine Control Clay Mask ($ 6; n'ụlọ ahịa ọgwụ) na -ewepụta pepemint jụrụ oyi, yana Peter Thomas Roth Therapeutic Sulfur Masque ($ 40; peterthomasroth.com) - sọlfọ bụ mineral na -eme ka ahụ dajụọ.

Gwa dọkịta gị okwu.

Ọ bụrụ na ihe otutu gị na-esi ike, soro onye na-ahụ maka anụ ahụ gị kwurịta banyere ndenye ọgwụ dị ka Topical Tazorac iji mee ka ọkpụkpụ anụ ahụ dị ngwa, ọgwụ nje iji chịkwaa nje bacteria, ma ọ bụ ọgwụ mgbochi ịmụ nwa iji nyere aka ịchịkwa hormones gị. Accutane ọgwụ siri ike, nke na -egbochi imepụta mmanụ, bụ ihe ọzọ maka ihe otutu siri ike, mana ọ bụrụ na ị dị ime ma ọ bụ na -eme atụmatụ ịbịaru nso, zere ya n'ihi na ọ nwere ike ibute ntụpọ nwa. Maka nhọrọ enweghị ọgwụ, jụọ dọkịta gị gbasara Laserscope Gemini na V-Beam laser, nke na-ekpo ọkụ glands sebaceous iji belata mmepụta mmanụ; ndị ọzọ dị ka Smoothbeam na -egbu nje bacteria na pores (ọnụ ahịa: $ 1,200 maka nnọkọ 10). Maka ndozi ozugbo, enwere ike ịgwọ ọrịa cyst na -egbu mgbu site na injections cortisone (ihe dị ka $ 50 ruo $ 150 kwa cyst).

Nyochaa maka