Ị ga -achọ ime ka Donuts Chocolate Chip Pumpkin Donuts ogologo oge mgbe ọdịda gachara

Ndinaya

• Chocolate Chip Pumpkin Donuts nwere Chocolate Maple Glaze
• Nyochaa maka

Donuts nwere aha ọma maka ịbụ nri e ghere eghe, nke na-atọ ụtọ, mana ị nweta pan nke donut nke nke gị na-enye gị ohere ịpịpụta ụdị sweets kachasị amasị gị n'ụlọ. (PS Ị nwekwara ike ịme donuts na fryer ikuku!)

Tinye nhazi nke taa: chocolate chip pumpkin donuts nwere maple glaze chocolate. Emere ya na ntụ ọka oat na almond, donuts ndị a na-amafe shuga a nụchara anụcha ma were shuga aki oyibo na-atọ ụtọ kama. Na mgbakwunye, a na -eji maple koko mee glaze koko maple syrup, butter cashew creamy, koko ntụ ntụ, na nnu nnu. (Ịdọ aka ná ntị: Ị ga-achọ itinye ya na ihe niile.)

Donuts ndị a (nke bụkwa mmiri ara ehi na gluten-free) na-enye nri nri nke ị na-agaghị enweta na nkezi donuts gị, gụnyere 4g fiber na 5g nke protein kwa nri, yana pasent 43 nke vitamin A na-atụ aro kwa ụbọchị kwa donut. , ekele ukpa purée. (Ndị a bụ ole na ole n'ime uru ahụike dị egwu nke ugu.)

Mee achịcha na tie ogbe maka brunch ọzọ ma ọ bụ na-ezukọ-n'agbanyeghị, na echiche nke abụọ, ọ dịghị onye ga-ata gị ụta ma ọ bụrụ na ịchọrọ idowe ha niile n'onwe gị.

Chocolate Chip Pumpkin Donuts nwere Chocolate Maple Glaze

Na-eme: 6 donuts

Efrata

Maka donuts:

• 3/4 iko ntụ ọka oat
• 1/2 iko ntụ ọka almond
• 1/4 iko + 2 tablespoons aki oyibo
• 1/2 teaspoon pawuda
• 1 teaspoon ntụ ntụ
• 1/4 teaspoon nnu
• 1/2 iko puree ugu ugu
• 1/2 iko mmiri ara ehi almond
• 1 teaspoon gbazere mmanụ aki oyibo
• 1 teaspoon vanilla wepụ
• 1/4 iko ibe chocolate

Maka glaze:

• 1/4 iko maple sirop dị ọcha
• 2 tablespoons ude, na -esi ísì cashew butter
• 1 1/2 tablespoons koko ntụ ntụ na-adịghị ụtọ
• Tuo nke nnu

Ntuziaka

1. Kpoo oven ruo 350 ° F. Jiri mmiri na-esi nri kpuchie pan donut 6.
2. Na nnukwu efere, jikọta oat na ntụ ọka almond, sugar aki oyibo, cinnamon, ntụ ntụ, na nnu.
3. Tinye ugu, mmiri ara ehi almond, mmanụ aki oyibo gbazere, na vanilla. Mee ka ikpokọta nke ọma.
4. Gbakwunye ibe chọkọleti wee kpalite ọzọ.
5. Wunye mgwakota agwa ahụ n'ime pan.
6. Nri maka minit 18 ruo 22, ruo mgbe donuts na -esikarị emetụ aka.
7. Mgbe donuts na -eme achịcha, mee glaze: Jikọta maple sirop, bọta cashew, koko ntụ ntụ, na nnu n'ime obere efere. Jiri obere whisk ma ọ bụ ndụdụ ka whisk ngwakọta ọnụ nke ọma.
8. Ozugbo a na-esi nri donuts, bufee pan na ebe a na-ekpo ọkụ. Kwe ka ị jụtụ ntakịrị tupu i jiri mma bọta wee jiri nwayọ nyere aka n'iwepu donuts na pan.
9. Wụsa koko caramel glaze n'elu donuts, ma nwee ọ enjoyụ.

Eziokwu na -edozi ahụ maka inye onyinye nwere glaze: calorie 275, abụba 13g, abụba 5g jupụtara, carb 35g, eriri 4g, shuga 27g, protein 5g

Nyochaa maka