7 Egosipụtara Uru Ọrịa Brazil Mbara

Ndinaya

• 1. Juru na nri
• 2. Ogaranya na selenium
• 3. Na-akwado ọrụ thyroid
• 4. Nwere ike inyere ndị nwere nsogbu nsogbu gị aka
• 5. Nwere ike belata mbufụt
• 6. Ọ dị mma maka obi gị
• 7. Nwere ike ịdị mma maka ụbụrụ gị
• Ihe egwu ahụike nke iri mkpụrụ Brazil
• Isi okwu

Mkpụrụ osisi Brazil bụ mkpụrụ osisi ndị sitere n'ọhịa mmiri ozuzo Amazon na Brazil, Bolivia, na Peru. A na-anụkarị ụtọ ha, ụtọ buttery na nutty flavor na raw ma ọ bụ blanched.

Mkpụrụ ndị a bụ ume dị ukwuu, nke na-edozi ahụ, na otu n'ime isi mmalite nri dị iche iche nke mineral selenium.

Iri mkpụrụ osisi Brazil nwere ike ịbara ahụ ike gị uru n'ọtụtụ ụzọ, gụnyere ijikwa gland gị, belata mbibi, ma kwado obi gị, ụbụrụ gị, yana usoro ahụ ji alụso ọrịa ọgụ.

Nke a bụ uru ahụike 7 na uru bara uru nke mkpụrụ akụ Brazil.

1. Juru na nri

Mkpụrụ osisi Brazil dị ezigbo mkpa.

Otu ounce (gram 28) nke mkpụrụ osisi Brazil nwere ihe ndị na-esonụ (, 2):

• Calorisị: 187
• Protein: 4.1 gram
• Abụba: 19 gram
• Carbs: 3.3 gram
• Eriri: Gram 2,1
• Selenium: 988% nke Ntughari Kwa (bọchị (RDI)
• Ọla kọpa: 55% nke RDI
• Magnesium: 33% nke
• Site: 30% nke RDI
• Manganese: 17% nke RDI
• Zinc: 10.5% nke RDI
• Nyocha: 16% nke RDI
• Vitamin E: 11% nke RDI

Mkpụrụ osisi Brazil bara ọgaranya na selenium, naanị otu mkpụrụ nwere 96 mcg, ma ọ bụ 175% nke RDI. Ọtụtụ mkpụrụ ndị ọzọ na-enye ihe na-erughị 1 mcg, na nkezi (3).

Tụkwasị na nke a, ha nwere ọtụtụ magnesium, ọla kọpa, na zinc karịa ọtụtụ mkpụrụ ndị ọzọ, ọ bụ ezie na ọnụ ọgụgụ nri ndị a nwere ike ịdị iche dabere na ihu igwe na ala (3).

N'ikpeazụ, mkpụrụ osisi Brazil bụ ezigbo ihe na-enye abụba dị mma. N'ezie, 36% nke abụba ndị dị na mkpụrụ osisi Brazil bụ 37% polyunsaturated fatty acids, ụdị abụba egosiri na ọ baara ahụike ahụike (,).

Na nchikota Mkpụrụ osisi Brazil bụ ume siri ike ma baa ọgaranya na abụba ahụike, selenium, magnesium, ọla kọpa, site, manganese, thiamine, na vitamin E.

2. Ogaranya na selenium

Mkpụrụ osisi Brazil bụ isi iyi nke selenium bara ụba. N'ezie, ha nwere ọtụtụ ihe ịnweta a karịa akụ ọ bụla ọzọ nwere nkezi nke 96 mcg kwa mkpụrụ. Agbanyeghị, ụfọdụ na-akwakọba ihe dịka 400 mcg kwa akụ (, 3).

RDI maka selenium bu 55 mcg kwa ubochi maka ndi okenye. N'ihi ya, nkezi Brazil nut nwere 175% nke achọrọ ego nke ịnweta (, 2).

Selenium bu ihe omuma nke di nkpa maka aru oru gi. Ọ dị oké mkpa maka gị thyroid na-emetụta gị dịghịzi usoro na cell ibu ().

N'ezie, ọkwa dị iche iche nke selenium ejikọtara ya na arụmọrụ na-emewanyewanye ka ọ dịkwuo mma maka ọrịa kansa, ọrịa, infertility, pregnancy, ọrịa obi, na nsogbu ọnọdụ uche ().

Ọ bụ ezie na ụkọ selenium dị ụkọ, ọtụtụ ndị mmadụ gburugburu ụwa enweghị nri selenium zuru oke maka ịrụ ọrụ kacha mma. Dịka ọmụmaatụ, achọtara ọnọdụ selenium dị na ndị nọ na Europe, United Kingdom, na Middle East ().

Mkpụrụ osisi Brazil bụ ụzọ dị irè dị ukwuu iji kwado ma ọ bụ mụbaa oriri selenium gị. N’ezie, otu nnyocha n’ime mmadụ iri isii chọpụtara na iri mkpụrụ osisi Brazil abụọ kwa ụbọchị bara uru dị ka ị na-ewere ihe mgbakwunye selenium na-ebuli ọkwa selenium ().

Na nchikota Mkpụrụ osisi Brazil bara ọgaranya na selenium. Otu nut nwere ike ịnwe 175% nke RDI. Selenium bụ ihe dị mkpa dị mkpa maka sistemu gị, gland thyroid, na uto sel.

3. Na-akwado ọrụ thyroid

Thyroid gị bụ obere akụkụ ahụ nru ububa nke dị na akpịrị gị. Ọ na - ezochi ọtụtụ homonụ dị mkpa maka uto, metabolism, na usoro ọnọdụ okpomọkụ nke anụ ahụ.

Ngwurugwu Thyroid nwere ihe kachasị elu nke selenium, dịka achọrọ maka mmepụta nke hormone thyroid T3, yana protein ndị na-echebe gị thyroid ka mmebi (,).

Obere ihe oriri nke selenium nwere ike ibute mmebi nke cellular, belata oru gi, na nsogbu nke autoimmune dika Hashimoto thyroiditis na Graves ’oria. O nwekwara ike ime ka ị ghara ịrịa ọrịa cancer gị (,).

Otu nnyocha buru ibu na China gosipụtara na ndị nwere obere selenium dị ala nwere nnukwu ọrịa ọrịa thyroid, dị ka hypothyroidism, thyroiditis, na ịbawanye ụba, ma e jiri ya tụnyere ndị nwere ọkwa nkịtị ().

Nke a gosipụtara mkpa ọ dị inweta oriri selenium zuru oke. Naanị otu mkpụrụ osisi Brazil kwa ụbọchị kwesịrị ịnapụta selenium zuru ezu iji jigide ọrụ thyroid ().

Na nchikota Gland gị gland na-amịpụta homonụ dị mkpa maka uto, metabolism, na usoro ọnọdụ okpomọkụ nke anụ ahụ. Otu mkpụrụ osisi Brazil nwere selenium zuru ezu iji kwado mmepụta nke homonụ thyroid na protein ndị na-echebe thyroid gị.

4. Nwere ike inyere ndị nwere nsogbu nsogbu gị aka

Nakwa iji hụ na ị na-arụ ọrụ kwesịrị ekwesị, selenium nwere ike melite mgbaàmà na ndị nwere nsogbu nke thyroid.

Hashimoto's thyroiditis bụ nsogbu autoimmune nke na-eji nwayọọ nwayọọ bibie anụ ahụ thyroid, na-eduga na hypothyroidism na ọtụtụ ihe mgbaàmà dịka ike ọgwụgwụ, ibu ibu, na mmetụta oyi.

Ọtụtụ nyocha achọpụtawo na ịgbakwunye selenium nwere ike ime ka ọrụ na ọnọdụ dịkwuo mma na ndị nwere Hashimoto's thyroiditis (, 13,).

Otú ọ dị, nyocha abụọ ọzọ kwubiri na enweghi ihe akaebe zuru oke iji chọpụta ọrụ selenium na ịgwọ ọrịa ahụ. Ya mere, achọrọ nyocha ọzọ (,).

Ka ọ dị ugbu a, ọrịa Graves bụ nsogbu ọrịa thyroid nke emepụtara ọtụtụ hormone thyroid, na-eduga na mgbaàmà dịka ọnwụ, adịghị ike, nsogbu ihi ụra, na anya na-agba agba.

Nnyocha egosiwo na ịgbakwunye selenium nwere ike imeziwanye ọrụ gị na-egbu oge ma na-egbu oge ịga n'ihu nke ụfọdụ mgbaàmà na ndị nwere ọrịa a. Agbanyeghị, achọrọ nyocha ọzọ ().

Ọ dịghị ihe ọmụmụ nyochaworo iji mkpụrụ osisi Brazil dị ka isi iyi selenium, kpọmkwem, na ndị nwere ọrịa thyroiditis ma ọ bụ ọrịa Graves. Ka o sina dị, gụnyere ha na nri gị nwere ike ịbụ ụzọ dị mma iji hụ na ọnọdụ selenium gị zuru oke.

Na nchikota Gbakwunye na selenium nwere ike ịbara ndị nwere nsogbu nsogbu gị ume dị ka ọrịa thyroid na Hashimoto na ọrịa Graves. Ma, ọ dị mkpa imekwu nnyocha.

5. Nwere ike belata mbufụt

Mkpụrụ osisi Brazil dị ọgaranya na antioxidants, nke bụ ihe na-enyere aka mee ka mkpụrụ ndụ gị dịrị mma. Ha na-eme nke a site na ịlụso mmebi ọgụ site na irighiri ihe ndị akpọrọ free radicals.

Mkpụrụ osisi Brazil nwere ọtụtụ antioxidants, gụnyere selenium, vitamin E, na phenols dị ka gallic acid na ellagic acid (3).

Selenium na-abawanye ogo nke enzyme a maara dị ka glutathione peroxidase (GPx), nke na-enyere aka belata mbufụt ma chebe ahụ gị pụọ na nrụgide oxidative - adịghị nhata n'etiti antioxidants na free radicals nke nwere ike ibute mmebi cellular (,,)

Enwere ike ịnweta mmetụta mgbochi mkpị nke mkpụrụ osisi brazil site na otu, nnukwu doses na obere doses ruo ogologo oge.

Otu nnyocha na mmadụ 10 kwuru na otu mkpụrụ gram 20 ma ọ bụ 50-gram (mkpụrụ 4 ma ọ bụ 10, n'otu n'otu) belatara ọtụtụ akara nrịbama, gụnyere interleukin-6 (IL-6) na tumo necrosis factor alpha (TNF-alpha) ) ().

Nnyocha ọnwa atọ ọzọ mere ka ndị mmadụ na-agwọ ọgwụgwọ akụrụ akụrụngwa otu mkpụrụ osisi brazil kwa ụbọchị. Ọ chọpụtara na ọkwa selenium na GPx ha abawanyela, ebe ọkwa nke ihe nrịba ọkụ na cholesterol agbadatala ().

Agbanyeghị, nyocha ndị na-esochi hụrụ na ozugbo ndị mmadụ kwụsịrị iri mkpụrụ osisi Brazil, nha ndị a laghachiri na ọkwa mbụ ha. Nke a gosipụtara na mgbanwe mgbanwe nri ogologo oge dị mkpa iji nweta uru nke mkpụrụ osisi Brazil (,).

Na nchikota Mkpụrụ osisi Brazil nwere antioxidants dị ka selenium, vitamin E, na phenols. Naanị otu mkpụrụ kwa ụbọchị nwere ike ibute mbufụt. Ka o sina dị, ihe oriri gị kwesịrị ịdị na-agbanwe agbanwe iji nọgide na-enweta uru.

6. Ọ dị mma maka obi gị

Mkpụrụ osisi Brazil nwere acid fatty fatty, dị ka abụba polyunsaturated, ma baa ọgaranya na antioxidants, mineral, na fiber, ha niile nwere ike inyere aka belata ihe egwu gị nke ọrịa obi (25).

Otu nnyocha n’ime mmadụ iri toro eto toro eto nyochara nsonaazụ nke iri mkpụrụ akụ Brazil na ogo kọlesterol. O nyere ha mkpụrụ 5, 20, ma ọ bụ 50 nke mkpụrụ Brazil ma ọ bụ placebo.

Mgbe awa 9 gasịrị, ìgwè natara ọrụ 20- ma ọ bụ 50-gram nwere ọkwa LDL (ọjọọ) cholesterol na ọkwa dị elu nke HDL (ezigbo) cholesterol, ma e jiri ya tụnyere otu ndị natara obere ().

Nnyocha ọzọ tụlere mmetụta nke iri mkpụrụ osisi Brazil na ndị buru oke ibu na-enwe ụkọ selenium ndị na-agwọ ọrịa akụrụ.

Ọ chọpụtara na iri mkpụrụ osisi Brazil nke nwere 290 mcg nke selenium kwa ụbọchị maka izu asatọ buru ezigbo ibu ọkwa HDL cholesterol. Imeziwanye cholesterol gị HDL nwere ike belata ihe egwu gị nke ọrịa obi ().

Ọzọkwa, ọmụmụ ihe were izu iri na isii na ndị toro eto buru ibu kwuru na iri mkpụrụ osisi iri abụọ na ise nke mkpụrụ osisi Brazil kwa ụbọchị na-arụ ọrụ arịa ọbara ka ọ belata LDL cholesterol na triglyceride ()

Mmetụta Brazil mkpụrụ na ahụike obi na-ekwe nkwa. Ka o sina dị, achọrọ nyocha ọzọ iji chọpụta ezigbo ọgwụ na ndị mmadụ nwere ike irite uru kasịnụ.

Na nchikota Iri mkpụrụ osisi nke Brazil nwere ike ime ka ahụike obi gị belata site na mbenata LDL (ihe ọjọọ) cholesterol, ịba ụba HDL (ezigbo) cholesterol, na imeziwanye arịa ọrụ ọbara.

7. Nwere ike ịdị mma maka ụbụrụ gị

Mkpụrụ osisi Brazil nwere ellagic acid na selenium, ha abụọ nwere ike ịbara ụbụrụ gị uru.

Ellagic acid bụ ụdị polyphenol dị na Brazil mkpụrụ. O nwere ma ihe antioxidant na mgbochi mkpali nke nwere ike ịnwe nchebe na mmetụta antidepressant na ụbụrụ gị (,,).

Selenium nwekwara ikere oke na ụbụrụ ahụike site n'ime ka antioxidant ().

N’otu nnyocha, ndị meworo okenye nwere isi mgbaka na-eri otu mkpuru osisi Brazil kwa ụbọchị ruo ọnwa isii. Na mgbakwunye na inwe mmụba nke selenium, ha gosipụtara ịsụ asụsụ na ọrụ ọgụgụ isi ka mma.

A na-ejikọta ọkwa selenium dị ala na ọrịa neurodegenerative dị ka Alzheimer na Parkinson, ya mere, ịhụ na oriri zuru oke dị mkpa (,).

Kedu ihe ọzọ, ụfọdụ nnyocha na-atụ aro na ịgbakwunye selenium nwere ike inye aka na-echezi ọnọdụ dara ogbenye, nke metụtara oke selenium na-ezughi oke. Agbanyeghị, nsonaazụ ya na-emegiderịta onwe ya, yana mkpa nyocha ọzọ (,).

Na nchikota Mkpụrụ osisi Brazil nwere ellagic acid, nke nwere ike ịnwe mmetụta nchebe na ụbụrụ gị. Na mgbakwunye, selenium nwere ike belata ihe ọghọm gị nke ụfọdụ ọrịa ụbụrụ ma melite arụmọrụ uche na ọnọdụ. Ma, ọ dị mkpa imekwu nnyocha.

Ihe egwu ahụike nke iri mkpụrụ Brazil

Mkpụrụ osisi Brazil na-enye ụfọdụ uru ahụike dị egwu, mana iri ọtụtụ nwere ike bụrụ ihe na-emerụ ahụ.

N'ezie, oriri nke 5,000 mcg nke selenium, nke bụ ego dị na mkpokọta 50 mkpụrụ nke Brazil, nwere ike ibute nsị. A maara ọnọdụ a dị ize ndụ dị ka selenosis ma nwee ike ịkpata nsogbu iku ume, nkụchi obi, na akụrụ akụrụ ().

Ọzọkwa, ọtụtụ selenium, ọkachasị site na mgbakwunye, nwere njikọta na ọnụọgụ nke ọrịa shuga na ọrịa cancer prostate (,,).

Otú ọ dị, obodo ndị dị na Amazon nwere nri ọdịnala nke dị na selenium na-egosighi mmetụta ọ bụla na-adịghị mma ma ọ bụ ihe ịrịba ama nke selenium toxicity ().

Ka o sina dị, ọ dị mkpa iji belata mkpụrụ osisi kwa ụbọchị nke mkpụrụ osisi Brazil.

Uzo elu nke oriri selenium maka ndi okenye bu 400 mcg kwa ubochi. N'ihi nke a, ọ dị mkpa ka ị ghara iri ọtụtụ mkpụrụ Brazil ma lelee akara ngosi nri maka ọdịnaya selenium.

Machi ihe oriri gị na otu ụzọ mkpụrụ atọ dị na Brazil kwa ụbọchị bụ ụzọ dị mma iji zere ịwe oke selenium (25).

Tụkwasị na nke a, ndị nwere ọrịa allergies na-arịa ọrịa mkpụrụ akụ na Brazil ma chọọ izere ha.

Na nchikota Mmetụta nke Selenium bụ obere ma dị egwu, nke nwere ike itinye ndụ egwu. Nchekwa oriri dị elu maka selenium bụ 400 mcg. Ọ dị mkpa igbochi nri gị na mkpụrụ osisi 1-3 Brazil kwa ụbọchị ma ọ bụ chọpụta ole selenium dị na mkpụrụ ị zụrụ.

Isi okwu

Mkpụrụ osisi Brazil bụ ike na-edozi ahụ, na-enye abụba ndị siri ike, antioxidants, vitamin, na mineral. Ha dị elu karịsịa na selenium, ịnweta na ikike antioxidant nwere ike.

Iri mkpụrụ osisi Brazil nwere ike belata mbufụt, kwado ọrụ ụbụrụ, ma melite ọrụ gị na ọrịa obi.

Iji zere ị seleụ ọtụtụ selenium, belata nri gị na otu Brazil atọ mkpụrụ kwa ụbọchị.