9 Abamuru nke Ahụ Ike Bilberries

Ndinaya

• 1. Ogaranya na nri
• 2. Mepụta ogige osisi bara uru
• 3. Nwere ike meziwanye ọhụhụ
• 4. Nwere ike belata mbufụt
• 5. Nwere ike belata ọkwa shuga dị n'ọbara
• 6. Nwere ike melite ahụike obi
• 7–9. Uru ndị ọzọ ọ pụrụ ịbara
• Otu esi tinye bilberries na nri gị
• Irè dosages dị irè ma nwee mmetụta dị egwu
• Isi okwu

Mkpụrụ (Vaccinium myrtillus) bụ obere, acha anụnụ anụnụ tomato si Northern Europe.

A na-akpọkarị ha European blueberries, ebe ọ bụ na ha yiri nnọọ nke na-acha anụnụ anụnụ North America ().

A na-ekwu na a na-eji Bilberries eme ihe maka ọgwụgwọ maka oge Middle Ages, ebe a na-ejikarị ihe ọ juiceụ juiceụ ha ete linen na akwụkwọ (2).

N'oge a, a na-ejikọta ha na uru ahụike dị iche iche, site n'ọhụụ dị mma iji belata shuga shuga na ọkwa cholesterol.

Nke a bụ uru abamuru nke 9 nke ahịhịa, nke sayensị niile na-akwado.

Anyị gụnyere ngwaahịa anyị chere bara uru maka ndị na - agụ akwụkwọ anyị. Ọ bụrụ na ịzụta site na njikọ na ibe a, anyị nwere ike nweta obere ọrụ. Nke a bụ usoro anyị.

1. Ogaranya na nri

Dị ka ọtụtụ mkpụrụ osisi, bilberries bụ mkpụrụ osisi bara ụba.

Site na profaịlụ na-edozi ahụ nke yiri nke bluuberi, a na-akpọkarị ha bluuberi ndị Europe, ebe ọ bụ na ha sitere n'otu ezinụlọ ezinụlọ dịka mkpụrụ osisi a ma ama ().

N'ihi ya, a na-atụ anya na a na-atụ anya na a na-enye ihe dị ka calorie 85, gram 15 nke shuga na-emekarị, na gram 4 nke iko kwa iko (gram 148).

N'otu aka ahụ na blueberries, o yikarịrị ka ha nwere ihe dị ka 85% mmiri, yana ezigbo manganese na vitamin C na K ().

Na nchikota Bilberries dị obere kalori, mana ezigbo mmiri, fiber, manganese na vitamin C na K.

2. Mepụta ogige osisi bara uru

Bilberries bara ọgaranya na antioxidants, nke bara uru ihe ọkụkụ na-enyere aka ichebe ahụ gị pụọ na mmebi na ọrịa.

Nnyocha na-egosi na mkpụrụ osisi, gụnyere blueberries, so na nri ndị nwere ogo antioxidant kachasị elu. N'ihi mmekọrịta chiri anya ha na blọlb, o yiri ka bilberries nwere otu ihe (,,).

Bilberries nwere vitamin C na phenolic acid ma bụrụ ezigbo ezigbo isi iyi nke anthocyanins, ike flavonoid antioxidant nke na-enye ọbara ọbara, odo odo, na mkpụrụ osisi na-acha anụnụ anụnụ na akwụkwọ nri ha (,).

A na-eche na Anthocyanins bụ ndị na-ahụ maka ọtụtụ uru ahụike mkpụrụ osisi a.

Na nchikota Tomato bụ otu n'ime ihe oriri kachasị mma nke antioxidants. Bilberries bu ezigbo anthocyanins, ezigbo antioxidant nwere ike bụrụ maka uru ahụike ha.

3. Nwere ike meziwanye ọhụhụ

Bilberries kachasị ewu ewu maka ikike ha siri ike iji melite ọhụụ, ọkachasị n'ọhụụ abalị.

Obere ihe omumu omumu banyere nkpuru osisi ndia na nchoputa abali ma kwubie na abamuru a adighi akwado ya site na ihe akaebe siri ike ().

Nke ahụ kwuru, bilberries nwere ike ịbara ọhụụ gị uru n'ụzọ ndị ọzọ.

Otu ihe ọmụmụ afọ 2 na ndị nwere glaucoma, ọnọdụ nke na-eduga n'ịhụ ụzọ nke nta nke nta, chọpụtara na ịnara 120 mg nke bilberry anthocyanins kwa ụbọchị na-emeziwanye ọrụ ngosi site na 30%, ebe ndị otu placebo ahụ bịara kawanye njọ ọrụ anya ().

Nnyocha ndị ọzọ na-egosi na ịgbakwunye na 160-480 mg nke bilberry ntụ ntụ kwa ụbọchị nwere ike belata nkụ anya na mgbaàmà ndị ọzọ nke ike ọgwụgwụ anya nke na-arụ site na iji arụmọrụ ngosi vidiyo (, 12,).

Agbanyeghị, ọ dị mkpa nyochakwu iji gosipụta uru ndị a.

Na nchikota Bilberries nwere ike melite ọhụụ na ndị nwere glaucoma ma belata ike ọgwụgwụ na nkụ na ndị mmadụ na-arụ ọrụ na ngosi ngosi vidiyo. Otú ọ dị, a chọkwuru nnyocha na mpaghara a.

4. Nwere ike belata mbufụt

Bilberries nwere ike inye aka lụso ọgụ ọgụ, nke ekwenyere na ọ bụ ya na-akpata ọtụtụ ọrịa.

Mmetụta a nwere ike ịbụ obere n'ihi ọdịnaya ha nke anthocyanins, nke bụ antioxidants nwere mgbochi mkpali Njirimara ().

N'ime otu ọmụmụ ihe 3-izu, ndị mmadụ na-ewere mgbakwunye nke nwere 300 mg nke bilberry anthocyanins kwa ụbọchị nwetara 38-60% Mbelata ihe nrịbama na-afụ ụfụ, ma e jiri ya tụnyere mbelata 4-6% na otu placebo ().

Kedu ihe ọzọ, obere ọmụmụ ihe 4-izu kwuru na ị drinkingụ ounce 11 (330 ml) nke ihe ọ juiceụ bilụ bilberry kwa ụbọchị na-ebelata akara nke mbufụt, ma e jiri ya tụnyere placebo ().

Otú ọ dị, a chọkwuru nnyocha iji gosipụta mmetụta ndị a.

Na nchikota Bilberries bara ọgaranya na anthocyanins, nke bụ antioxidants nke nwere ike belata akara nrịba nke mbufụt.

5. Nwere ike belata ọkwa shuga dị n'ọbara

Bilberries bu ihe eji ama ahihia nke eji eme ka shuga di na obara ndi nwere oria shuga nke abuo ().

Ndị ọkachamara kwenyere na mkpụrụ osisi ahụ na-egbochi mmebi na ịmịkọrọ carbs na eriri afọ gị, dịka ụfọdụ ọgwụ na-eme ka shuga na-ebelata ().

Ihe omumu banyere umu anumanu na anthocyanins na bilberries nwekwara ike kpalite ogwu nke insulin, homonụ a choro iji nyere aka ibughari shuga n’ime obara gi n’ime sel gi.

Otu nnyocha kwuru na bilberry wepụ belatara shuga shuga ndị toro eto nwere ụdị ọrịa shuga nke abụọ karịa placebo. Mwepụta ahụ nyere ihe nha nke gram 50 nke bilberries ọhụrụ ().

Ọzọ 8-izu ọmụmụ gosiri na a nri enriched na ọhụrụ bilberries mụbara insulin secretion na ndị okenye na metabolic syndrome, a ụyọkọ nke ọnọdụ na-amụba gị n'ihe ize ndụ nke ụdị 2-arịa ọrịa shuga, ọrịa strok, na ọrịa obi ().

Agbanyeghị, ọ dị mkpa ịmụtakwu ihe gbasara mmadụ tupu enwee nkwubi okwu siri ike.

Na nchikota Bilberries nwere ike kpalite izu ike insulin ma gbochie mmebi nke carbs na eriri afọ gị, nke abụọ nwere ike inyere aka belata ogo shuga shuga. N'agbanyeghị nke ahụ, ọ dị mkpa ịmụkwu ihe banyere mmadụ.

6. Nwere ike melite ahụike obi

Bilberries nwere ike ịbara ahụike nke obi gị uru.

Nke a nwere ike ịbụ otu akụkụ n’ihi na ha bara ọgaranya na vitamin K, vitamin nke na-enyere aka igbochi mkpụkọ nke mkpụkọ ọbara, belata ihe egwu gị nke nkụchi obi na ọrịa strok (21).

Nnyocha ule na-egosi na ngwakọta a na-akpọ anthocyanins na bilberries nwere ike inyere aka belata ọbara mgbali ().

N'ime otu ọmụmụ ihe 8-izu, mmadụ 35 bụ ndị were ngwakọta nke mkpụrụ osisi dị iche iche, gụnyere bilberries, kwa ụbọchị nwere ọmarịcha ọrụ platelet, ọbara mgbali elu, na ọkwa HDlesterol (dị mma) - akara niile ejikọtara na ahụike dị mma ().

N'ọmụmụ ihe ọzọ nke izu 12, ndị mmadụ na-ewere 320 mg nke anthocyanins site na blackcurrants na bilberries kwa ụbọchị nwetara ịrị elu 11% na HDL (ezigbo) cholesterol, yana nkwụsị 14% na ọkwa LDL (ọjọọ), ma e jiri ya tụnyere ihe na-erughị a 1% dobe na placebo otu ().

Ma, a chọkwuru nnyocha iji chọpụta ihe ndị a.

Na nchikota Bilberries nwere ike inye aka belata ọbara mgbali, belata LDL (ọjọọ) cholesterol, mụbaa HDL (ezigbo) cholesterol, ma chebe gị pụọ na mkpụkọ ọbara, si otú ahụ na-eme ka ahụike obi gị dịkwuo mma. Ka o sina dị, ọ dị mkpa inyochakwu mmadụ.

7–9. Uru ndị ọzọ ọ pụrụ ịbara

Bilberries nwere ike ịnye uru ahụike ndị ọzọ:

1. Nwere ike melite ọrụ ụbụrụ. Powdered bilberry Mmeju na-jikọrọ ka mma ogologo oge na-arụ ọrụ na ebe nchekwa na ndị okenye ().
2. Nwere ike igbu nje. Nnwale ule tube na-egosi na bilberries nwere ike ịnwe nsonaazụ antimicrobial megide nje nwere ike imerụ ahụ, dịka Salmonella na Staphylococcus aureus (, ).
3. Nwere ike melite mgbaàmà nke ọnya afọ (UC). Otu nnyocha e mere na mmadụ iri na atọ chọpụtara na iri nri nke bilberry kwa ụbọchị belatara mbufụt nke eriri afọ na ikensi ala na ndị nwere UC ().

Buru n'uche na ọmụmụ ihe ndị a pere mpe, ụfọdụ enweghịkwa otu placebo, na-eme ka o sie ike ịchọpụta ma mmeju nke bilberry bụ ihe kpatara mmetụta bara uru. Ya mere, a chọkwuru ọmụmụ ihe.

Na nchikota Bilberries nwere ike imeziwanye mmụta na ncheta nke ndị okenye, lụso ụfọdụ nje ọgụ ọgụ, ma belata mgbaàmà nke ọnya afọ. Otú ọ dị, a chọkwuru ọmụmụ iji gosipụta mmetụta ndị a.

Otu esi tinye bilberries na nri gị

Enwere ọtụtụ ụzọ iji tinye bilberries na nri gị.

Ha nwere ụdị ekpomeekpo yiri nke ahụ karịa ntakịrị blọberi. Can nwere ike iri ha ọhụụ ma ọ bụ nke a mịrị amị, n'onwe ha, ma ọ bụ dịka akụkụ nke usoro ọ bụla nke nwere ike ịgụnye bluuberi.

Dịka ọmụmaatụ, bilberries na-eme nnukwu ihe mgbakwunye na pancakes, muffins, na ihe ndị ọzọ. Nwekwara ike tinye ha na smoothies, oatmeal, salads, yogọt parfaits.

Na mgbakwunye, enwere ike iji ha mee jam, ma ọ bụ ị nwere ike ịmị ha na ndụdụ iji jiri ọsọ gbasaa na tost gị.

Ihe mgbakwunye Bilberry bụ ụzọ ọzọ iji tinye mkpụrụ a na nri gị. Enwere ike ịchọta ha dị ka tụlee ma ọ bụ n'ụdị ntụ ntụ ntụ ma ọ bụ capsules na ụlọ ahịa ahụike na ịntanetị.

Otú ọ dị, mkpụrụ osisi niile nwere ike ịba uru karị, n'ihi na ọ nwere ike inye ọtụtụ nri ndị ọzọ na-adịghị ahụ n'ọtụtụ mgbakwunye.

Na nchikota A pụrụ iri mkpụrụ osisi ọhụrụ na nke a mịrị amị n’onwe ha ma ọ bụ tinye ha n’usoro ntụziaka dị iche iche. Enwere ike ịchọta Bilberries na ntụ ntụ na mmiri mmiri.

Irè dosages dị irè ma nwee mmetụta dị egwu

A na-ewere Bilberries dị ka ihe dị mma maka ọtụtụ mmadụ mgbe a na-ere ha na ichekwa ego.

Otú ọ dị, nnukwu doses dị na ụfọdụ mgbakwunye nwere ike ịbụ nsogbu, ọkachasị mgbe eweghara oge ().

Bilberries nwere ike ibute ihe ize ndụ nke ọbara ọgbụgba na ndị nwere nsogbu ọbara ọgbụgba ma ọ bụ ndị na-a medicationsụ ọgwụ na-ebelata ọbara. Ha nwekwara ike ime ka shuga shuga shuga na-adalata ala na ndị na-a medicationsụ ọgwụ na-agbada shuga.

Ihe mgbakwunye Bilberry nwere ike ghara ịbụ ihe nchekwa nye ụmụaka, yana ụmụ nwanyị dị ime ma ọ bụ ndị na-enye ara ara. Ha nwekwara ike iji ọgwụ ụfọdụ na-emekọrịta ihe, yabụ kpachara anya ịkpọtụrụ onye na-ahụ maka ahụike tupu ịtinye ha na nri gị.

Ọ bụ ezie na a na-eji tea akwukwo bilberry eme ihe mgbe ụfọdụ dị ka ihe ọkụkụ na-agwọ ahịhịa, a na-ahụta ahịhịa dịka nsi na ndị ọkachamara anaghị akwado ha maka ojiji a ().

Ole na ole ọmụmụ na nnukwu ọdịiche dị na onunu ogwu na-eme ka ọ sie ike ịchọpụta ọgwụ kachasị dị irè. N'agbanyeghị nke ahụ, ihe ka ọtụtụ n'ọmụmụ mmadụ ejiriwo ebe ọ bụla n'etiti 50 grams nke bilberries ọhụrụ ruo 500 mg nke ihe mgbakwunye bilberry.

Na nchikota A na-ewerekarị mkpụrụ osisi ọhụrụ dị mma, mana nnukwu ọgwụ ndị a hụrụ na ụfọdụ mgbakwunye nwere ike ịbụ nsogbu. Childrenmụaka, ndị na-a certainụ ọgwụ ụfọdụ, yana ụmụ nwanyị dị ime na ndị na-enye ara ara nwere ike mkpa izere mgbakwunye mgbakwunye bilberry.

Isi okwu

Bilberries bụ obere European blueberries nke bara ọgaranya n'ọtụtụ nri na ogige bara uru.

Ha na-ejikọta na mbelata mbufụt na ọbara shuga, yana ọhụụ na ahụike obi ka mma. Ha nwedịrị ike ime ka ụbụrụ rụọ ọrụ nke ọma, lụso nje bacteria ọgụ, ma belata mgbaàmà nke ọnya afọ.

Dị ka ọ dị na ọtụtụ mkpụrụ osisi, bilberries bụ mgbakwunye dị mma na nri gị.