Ọgwụ oyi kacha mma maka akara ọ bụla

Ndinaya

• Onye na -ebelata ụkwara kacha mma: Mmanụ a
• Ihe na-egbochi ụkwara OTC kacha mma: Dextromethorphan
• Kasị Mma Ọtụtụ-Symptom OTC Ọgwụ Ọgwụ: CVS Health Multi-Symptom Cold & Flu Relief Combo Pack.
• Nchekwa kacha mma na-aga: Emergen-C
• Shortener Symptom kacha mma: Syrup Elderberry
• Kachasị mma ihe mgbochi mgbochi eke: Goop ọbịbịa zuru oke Elderberry chews
• Ọfụfụ imi kacha mma: CVS Health Nasal Spray
• Enyemaka akara ngosi kacha mma: PowerPods Theraflu
• Ọgwụgwọ homeopathic kacha mma: Oscillococcinum
• Ihe Mgbu na Ahụhụ kacha mma: Acetaminophen na Ibuprofen
• Ọgwụgwọ na-abụghị ọgwụ kacha mma: Igwe mmiri
• Nyochaa maka

Ihu igwe oyi na ụbọchị dị mkpụmkpụ na-eduga n'ememme na oge ezinụlọ ... mana oyi na oge flu. Emela ya nke ọma mgbe nje oyi na -atụ gị. Enwere ọtụtụ nhọrọ iji belata mgbaàmà gị kacha njọ, site na mgbu na mgbu ruo na ụkwara isi ike.

Ma ị masịrị ọgwụgwọ anụ ahụ niile ma ọ bụ ịchọrọ iwelata nje ahụ site na iji akara ngosipụta kacha mma nke ụlọ ahịa ọgwụ gị na-enye, enwere ọtụtụ nhọrọ ị nwere ike bulie na CVS, Walgreens, Target, ụlọ ahịa nri, ma ọ bụ bute ya site na Amazon. N'ebe a, ndị MD, ndị dibia naturopathic na osteopathic, na ndị na -ere ọgwụ na -ekerịta echiche ha n'ụzọ kachasị mma iji gbochie na ịgwọ oyi. Ị ga-alaghachi n'ụkwụ gị, n'ọfịs, na mgbatị ahụ n'oge na-adịghị anya. (Lee: Ị kwesịrị ịrụ ọrụ mgbe ị na -arịa ọrịa?)

• Ihe na-egbochi ụkwara eke kacha mma: Mmanụ a .ụ

• Ihe mgbochi OTC kacha mma: Dextromethorphan

• Kasị Mma Ọtụtụ-Symptom OTC Ọgwụ Ọgwụ: Ahụike CVS adịghị arahụ ụra ụbọchị & ọtụtụ akara ngosi oyi & ngwugwu enyemaka enyemaka

• Nchekwa kacha mma na-aga: Emergen-C

• Shortener Symptom kacha mma: Elderberry sirop

• Kachasị mma mgbochi mgbochi eke: Ndị na -abịa Goop zuru oke na -abịa Elderberry Chews

• Ihe kacha mma n'imi n'imi: Ọkpụkpụ imi CVS Health

• Enyemaka Mgbaama kacha mma: PowerPods Theraflu na ntụ ntụ Liquid Hot Hot

• Ọgwụgwọ homeopathic kacha mma: Oscillococcinum

• Ihe mgbu na ahụ ọkụ kacha mma: Acetaminophen na Ibuprofen

• Ọgwụgwọ na-abụghị ọgwụ kacha mma: Igwe mmiri

Onye na -ebelata ụkwara kacha mma: Mmanụ a

Ọtụtụ ndị dọkịta tụrụ aro mmanụ a honeyụ dị ka ọgwụgwọ oyi kacha amasị ha. Nke ahụ dị mma! Enweghị ọgwụ, ogologo-si na aṅụ, mmanụ aṅụ.

Habib Sadeghi, D.O. kwetara na mmanụ aṅụ bụ njem ahụ mgbe a bịara ọgwụgwọ oyi. "Ọtụtụ mmadụ ejirila mmanụ a insteadụ kama ịre ụkwara ụkwara (OTC) ruo ọtụtụ afọ, na-a sweụ iyi na ọ na-arụ ọrụ nke ọma," ka Dr. Sadeghi na-ekwu. Ebe nchekwa ihe gbasara ọgwụ ụmụaka na ọgwụ ndị ntorobịa chọpụtara na mmanụ a honeyụ na -arụ ọrụ nke ọma karịa ihe mgbochi ụkwara OTC ọ bụla. N'ime ọmụmụ ihe a, ụmụaka na-arịa ọrịa na-efe efe elu nke nwetara mmanụ a experiencedụ nwere ahụ efe karịa mgbaàmà na ezigbo ụra karịa ndị ahụ nwetara ụkwara ụkwara OTC nke nwere mmanụ a honeyụ.

Na mgbakwunye na ịbụ onye na -egbochi ụkwara, Dr. Sadeghi nwere mmasị na ọgwụgwọ a n'ihi na "ọ bụ ahụike, nri zuru oke nke nwere ihe mgbochi antimicrobial nke nwere ike inye aka luso ọrịa ahụ n'onwe ya, yabụ na ọ bụghị naanị ịgwọ mgbaàmà. Ma, n'ezie, ọ na -atọ ụtọ, kwa."

Pharmacist Peace Uche, Pharm.D, na-akwadokwa mmanụ aṅụ. Cold Oyi oyi na-egbochi onwe ya, nke pụtara na ahụ siri ike ga-ewepụ ya n'ikpeazụ na-enweghị ọgwụgwọ dị mkpa, "Uche kwuru." Ọgwụgwọ OTC kacha amasị m maka oyi nkịtị bụ mmiri ọkụ na lemon na mmanụ a honeyụ. Mmiri ndị ahụ na -eme ka mmiri dị jụụ ma mee ka akpịrị na -egbu mgbu na mmanụ a honeyụ, ọkachasị, belata ụkwara. ”

Ihe na-egbochi ụkwara OTC kacha mma: Dextromethorphan

Mmanụ a isn'tụ anaghị egbutu ya maka gị? Ị nwere ike ịnwale onye na -egbochi ụkwara OTC - naanị buru ụzọ gwa onye na -ere ọgwụ gị okwu, dị ka ya nwere ike imekọrịta ọgwụ ọ bụla ị na-aṅụ. L Ọ bụrụ na ị nwere ụkwara n'ihi oyi nkịtị, jiri dextromethorphan, "ka Alex Luli, Pharm.D kwuru, onye na-ahụ maka nlekọta ahụike ụgbọ ala na onye enyemaka prọfesọ ọgwụ na Mahadum California San Diego." Chọọ maka aha akara dị ka Delsym ; ọ na-abịakwa n'ụdị usoro onunu ogwu ma bụrụ nke a na-ahụkarị na ngwaahịa dị iche iche [dị ka DayQuil]," ka Luli na-ekwu. dị mkpa maka mgbaàmà onye ọrịa na-enwe ma na-agbakwụnye naanị n'ihe ize ndụ nke mmetụta ndị ọzọ."

A na-agwakọta data ka esi dextromethorphan na-arụ ọrụ maka ibelata ụkwara, mana ọ nwere oke nchekwa, ọ na-ekwu, nke pụtara na ọ nwere obere ihe egwu. Naanị "zere dextromethorphan ma ọ bụrụ na ị na-a drugsụ ọgwụ a na-akpọ monoamine oxidase inhibitors (MAO-I) [antidepressants dị ka Nardil na Parnate] n'ihi na nke a nwere ike ibute mmekorita nke na-ebute oke serotonin (neurotransmitter na ụbụrụ)."

Zụrụ ya, ValuMeds Dextromethorphan, $ 12, amazon.com

Kasị Mma Ọtụtụ-Symptom OTC Ọgwụ Ọgwụ: CVS Health Multi-Symptom Cold & Flu Relief Combo Pack.

Mgbe ịchọrọ iji otu okwute gbuo ọtụtụ nnụnụ, ụdị ụlọ ahịa a nke DayQuil na NyQuil bụ ihe ịchọrọ. (Chee echiche: Ọ bara uru ma dị irè!) "Mgbaàmà oyi dị ka ahụ ọkụ, oyi, akpịrị akpịrị, na ihe mgbu na-anabata nke ọma maka ihe mgbu OTC dị ka acetaminophen, isi ihe dị na ngwugwu ngwakọta ọtụtụ ihe mgbaàmà," Papatya Tankut, R.PH kwuru. na osote onye isi oche nke ihe gbasara ọgwụ na CVS Health. "[Mkpọ ahụ] gụnyekwara ọgwụ mgbochi ụkwara na imi imi maka enyemaka ọtụtụ mgbaàmà. Were ọgwụ ehihie maka ahụ efe na-adịghị arahụ ụra yana ọgwụ abalị nke nwere doxylamine succinate iji nyere gị aka ịrahụ ụra nke ọma na oyi. ”

Ịrịa ọrịa ekwesịghị igbu obere akpa gị. Ọ bụ ezi echiche ″ gaa maka mkpụrụ ndụ ihe nketa dị ọnụ ala karịa aha akara dị oke ọnụ, "n'ihi na ha dị ike ma ga-echekwa gị ego, Bertie Bregman, MD, onye guzobere Qwell, ọrụ nlekọta ahụike n'ịntanetị dị na New York City kwuru. .

Zụrụ ya, Ahụike CVS adịghị arahụ ụra ehihie & ọtụtụ ihe mgbaàmà oyi & ngwugwu enyemaka enyemaka flu, $ 11+, cvs.com

Nchekwa kacha mma na-aga: Emergen-C

Tynan kwuru, "Otu n'ime ihe kachasị mkpa ị nwere ike ime mgbe ị nọ n'okpuru ihu igwe bụ inye ahụ gị mmiri zuru oke, electrolytes na vitamin na nri niile dị mkpa." Ahụ gị na-eji ha n'ọtụtụ buru ibu mgbe ị nọ na-arịa ọrịa, na mgbakwunye dose na-enyere gị aka ịgbake, ọ na-ekwu. Emergen-C dị mma ịnọnyere gị na njem gị, n'ọfịs, ma ọ bụ n'ụgbọelu ka ị nwee ike ịgwakọta ya ngwa ngwa na mmiri wee banye n'ụzọ gị iji nweta enyemaka enyemaka ( (njikọ: Emergen-C ọ na-arụ ọrụ n'ezie?)

Zụrụ ya, Mberede-C Vitamin C, $6, cvs.com

Shortener Symptom kacha mma: Syrup Elderberry

Elderberry bụ osisi ejirila ụwa niile n'ụdị ọgwụ dị iche iche, malitere na Egypt oge ochie (yana ikekwe na mbụ). Ọ bụ eke ike na-akwado dịghịzi usoro bụ kedu ihe mere Hippocrates, 'nna ọgwụ,' ji kpọọ osisi okenye 'igbe ọgwụ'.

“Gbalịa superstar anti-viral-slash-immune-supporting: elderberry syrup,” ka Tynan kwuru, “Mee onwe gị n'ụlọ ma ọ bụ họrọ akara nwere obere mgbakwunye (dị ka agba adịgboroja ma ọ bụ ihe nchekwa) agbakwunyere dị ka o kwere mee. Nnukwu bụ Black Elderberry Syrup nke Gaia." (Zụrụ ya, $21; amazon.com)

"M ga-akwado Sambucol elderberry sirop n'ihi na elderberry bụ nke ụlọ ọgwụ gosipụtara na ọ ga -egbu oge oyi, "onye njikwa ọgwụ Walgreens kwenyere Danielle R. Plummer, Ọgwụ. Mana ọ na -ekwusi ike na sirop bụ ụzọ ị ga -aga mgbe ị nwere oyi - ọ bụghị ata. Kpachara anya na enwere ọtụtụ ọdịiche nke ngwaahịa Sambucol, "ka o kwuru." Ọ bụrụ na onye ọrịa nwere nje na -arụ ọrụ, were syrup, nke nwere gram 3.8 nke mkpụrụ osisi elderberry, ọ bụghị agbaze homeopathic ma ọ bụ gummies mgbochi. Enwekwara usoro dị obere ike maka ụmụaka yana enweghị shuga maka ndị ọrịa mamịrị. ”

Zụrụ ya, Sambucol Black Elderberry Syrup, $15, walgreens.com

Kachasị mma ihe mgbochi mgbochi eke: Goop ọbịbịa zuru oke Elderberry chews

Oge eziokwu: Enwere m ohere ịnwale ndị a na mbido afọ, ha wee kpọrọ ihe nyere aka gbochie oyi na -abịa mgbe ị na -eme njem. Ihe ndị a dị ka swiiti dị ka swiiti na-eji mkpụrụ osisi elderberry (maka ihe niile ae kwuru na mbụ) iji nyere aka belata mwakpo nke mgbaàmà oyi ma mee ka usoro ahụ ji alụso ọrịa ọgụ sie ike. Elderberry na-akwado ya site na yist fermented, nke egosiri na ọ na-enyere usoro ahụ ji alụso ọrịa ọgụ aka. Ha na -atọ ụtọ nke ukwuu ịkpụ.

Zụrụ ya, Chews bịara zuru oke, $ 30+, goop.com

Ọfụfụ imi kacha mma: CVS Health Nasal Spray

Gịnị kpatara ịgba imi imi? Tankut na -ekwu, sị: "Ọfụfụ imi bụ nnukwu ihe nfụkasị ahụ maka ndị na -enweghị ike ilo mkpụrụ ọgwụ ma ọ bụ na -enweghị mmasị na mmiri ụkwara." Ihe na-arụsi ọrụ ike, Oxymetazoline HCl, bụ otu ihe ahụ ị ga-ahụ n'ụdị decongestant dị ka Afrin - mana ugbu a, ị ga-enwekwu $$$ iji kwụọ ụgwọ maka ịtụ ramen.

Zụrụ ya, CVS Health Nasal Spray, $ 6, cvs.com

Enyemaka akara ngosi kacha mma: PowerPods Theraflu

Ụdị ụdị K-Cup nke Theraflu dị ka Emergen-C na-ekpo ọkụ na tii oyi-na-flu agwakọta ya na ọgwụ enyemaka ọtụtụ mgbaàmà kachasị amasị gị. Na mgbakwunye, naanị ị ga-adọba ya n'ime igwe kọfị gị ma ọ bụ nke na-eje ozi naanị: nectar nke chi na-efe efe na oyi. Ọzọkwa, mmezi mmiri mmiri na izu ike dị v dị mkpa mgbe ị na-emeri a oyi, na Theraflu pods na powders dabara na ụgwọ ahụ, dị ka pharmacist Peter Van Zile, Pharm.D., R.Ph., ọgwụ na-ahụ maka isi ndị ọkà mmụta sayensị na ọgwụ. Ụlọ ọrụ GlaxoSmithKline Consumer Healthcare. (metụtara: Mgbaàmà ọrịa flu Onye ọ bụla kwesịrị ịma ka oge Flu na-abịaru nso)

"Iji nyere aka na-agwọ ọrịa oyi na ọrịa flu, iji ọgwụ na-ere ọgwụ dị ka Theraflu na-ekpo ọkụ mmiri ntụ ntụ nwere ike inye ahụ efe mgbe ị na-agbake." Ọ bụrụ na ịnweghị igwe iji PowerPods, lelee ntụ ntụ. gwakọta ma mee onwe gị iko ọkụ nke ọgwụgwọ oyi.

Zụrụ ya, PowerPods Theraflu, $ 12, target.com

Ọgwụgwọ homeopathic kacha mma: Oscillococcinum

Ọ bụrụ na ị gara mba ofesi (ọkachasị na France) ma ọ bụ gaa ahịa eke, ikekwe ị hụla Oscillococcinum, nke bụ emere site n'ọbọgwụ ọhịa na imeju (yabụ, vegans, wụpụ n'ihu). Ọ na-abịa na obere akpa rọba nwere obere pellets na-agbaze n'okpuru ire gị, enwere ike ịhụ ya ebe ọ bụla site na ụlọ ahịa ọgwụ Paris gaa n'ahịa eke ruo Target. Ọ dị ugbu a n'ọtụtụ ụlọ ahịa ihe nri na ngalaba ụlọ ahịa ọgwụ," Tynan kwuru. Ọ bụ ezie na a na -ejikarị nke a maka flu, ọ nwere ike belata ihe mgbaàmà gị na ogologo oge ọrịa gị. Ọ kacha mma ″ n'ime awa 24 ruo 48, "nke mgbaama mmalite maka nsonaazụ kacha mma, mana" ọ bụrụ na agbagharala windo ahụ, ọ ka dịkwa mma ịnwale. " A na -eji ọgwụgwọ homeopathic a eme ihe ruo ọtụtụ iri afọ mana enweghị obere nyocha ụlọ ọgwụ iji kwado ya. Nke ahụ kwuru, otu obere ọmụmụ na Sloane Kettering kọrọ na "Oscillococcinum nwere ike ibelata oge ọrịa na ndị ọrịa na-enwe mgbaàmà influenza."

Zụrụ ya, Osciollococcinum, $ 27, target.com

Ihe Mgbu na Ahụhụ kacha mma: Acetaminophen na Ibuprofen

Vinny Polito, onye isi ụlọ ahịa ọgwụ Ahụike Centura. Akwụsịla ibuprofen, aspirin, ma ọ bụ naproxen (Aleve) na afọ tọgbọ chakoo ma ọ bụ ị nwere ike mebie ọgbụgba afọ. ”

Ọzọ, ị chọghị ihe ọ bụla dị oke mma maka oyi. ″ Ọtụtụ usoro ọgwụ ọhụrụ ndị a na-azụrụ n'ahịa abụghị naanị ụdị ọgwụ ochie dị ọnụ ala; lee ihe ndị mejupụtara, ọ bụghị aha akara. "Oh, na nke a bụ ndụmọdụ sitere n'aka Polito:" Onye na -ere ọgwụ na nwa akwụkwọ ahịa ọgwụ n'azụ counter na -enweta ọ joyụ dị ukwuu site n'inyere gị aka ịchọta ọgwụ kwesịrị ekwesị maka mgbaàmà gị - jụọ anyị ! Ọ bụ ndụmọdụ efu! "

Zụrụ ya, Ibuprofen, $4, cvs.com

Ọgwụgwọ na-abụghị ọgwụ kacha mma: Igwe mmiri

Igwe iru mmiri nwere ike ịbụ ụzọ nchebe mbụ gị tupu ịbanye na counter ọgwụ. Tankut na -ekwu, "Onye na -eku ume ma ọ bụ onye na -ekupu mmiri na -agbakwunye mmiri na ikuku ị na -eku iji nyere aka mee ka ikuku gị dị nro ma tọpụ imi, na -ebelata ihe mgbaàmà oyi dị ka mkpọchi, ụkwara, na akpịrị," ka Tankut na -ekwu. ịsa na Mbadamba ụrọ ude na -esi ísì ụtọ nke Lavender (Zụrụ ya, $ 5, cvs.com) maka mmetụta na-eme ka ahụ dị jụụ. " . (Njikọ: Uru Aromatherapy 5 nke ga -agbanwe ndụ gị)

Luli kwetara na ihu igwe bụ otu n'ime ụzọ kachasị mma isi gwọọ mgbaàmà oyi tupu ịhọrọ ọgwụ. Luli kwuru, "Maka ọtụtụ ụkwara na mgbaàmà oyi, ọgwụgwọ ndị na-abụghị ọgwụ nwere ike ịba uru ma dịtụ mma," Luli kwuru. Ọ fọrọ nke nta ka ọ bụrụ na m na -echetara ndị ọrịa ka ọ dịkarịa ala nye mmemme ndị a tupu ịnwale ọgwụ. "

Zụrụ ya, TaoTronics Humidifier, zụta ya, $ 65, amazon.com

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