9 uru nke apụl cider mmanya na otu esi eri

Ndinaya

• 1. Na-enyere gị aka ifelata
• 2. Na-emeso reflux gastroesophageal
• 3. Na-enyere aka ịchịkwa ọrịa shuga
• 4. Mma mgbaze
• 5. Na-egbochi ọria obi
• 6. Na-echebe umeji
• 7. Na-ebelata mmepe nke ero na nje
• 8. O mee ngwa ngwa okenye
• 9. Ọgụ acne
• Otu esi eji apụl cider mmanya
• Otu esi eme apụl cider mmanya
• Omume puru omume
• Onye na-ekwesịghị iji

Apple cider mmanya bụ nri gbara ụka nke nwere antioxidant, mgbochi mkpali na antimicrobial Njirimara, ya mere enwere ike iji nyere aka na-emeso ihe otutu, chebe megide ọrịa obi na igbochi ịka nká.

Na mgbakwunye, ọ bụ pectin, nke bụ eriri soluble nke na-arụ ọrụ site na ibelata nsị nke carbohydrates na eriri afọ na ịchịkwa spikes ọbara, na-enyere aka na ọnwụ ọnwụ, njikwa ọrịa shuga na mgbaze ka mma.

Enwere ike ịkwadebe mmanya cider mmanya n'ụlọ ma ọ bụ zụta na nnukwu ụlọ ahịa ma ọ bụ ụlọ ahịa nri ahụike, ma a ga-etinye ya na nri kwa ụbọchị ma ọ bụ rie ya nke ọma diluted na iko mmiri, na-eme ka o kwe omume inweta uru niile.

Isi uru apụl cider mmanya bụ:

1. Na-enyere gị aka ifelata

Apple cider mmanya nwere polyphenolic acid na ogige ndị dị na ya nke na-arụ ọrụ site na igbochi absorption nke carbohydrates na eriri afọ, ya mere, nwere ike inyere aka na ọnwụ. Na mgbakwunye, ọ nwere pectin, nke bụ eriri na-edozi mmiri nke na-emeju afọ, na-akwalite mmetụta nke afọ ojuju na ibelata agụụ.

Apple cider mmanya nwekwara mgbochi mkpali na antioxidant Njirimara, nke na-enyere aka igbochi nchịkọta abụba ma nwee mmasị iwepụ ya na ahụ. Mụọ otu esi eji apụl cider mmanya ka ị ghara ibu ibu.

2. Na-emeso reflux gastroesophageal

N'agbanyeghị ọgaranya acid, apụl cider mmanya na-enyere aka idozi pH nke afọ, nke na-enye ohere nchịkwa na nchịkwa nke acidity. Ya mere, ọ ga-ekwe omume ịlụ ọgụ nke mgbaàmà nke reflux nke gastroesophageal, dị ka obi mgbawa, ihe ọkụ ọkụ na mmetụta nke ibu na afọ. Mara ihe mgbaàmà ndị ọzọ nke reflux.

3. Na-enyere aka ịchịkwa ọrịa shuga

Studiesfọdụ ọmụmụ na-egosi na apụl cider mmanya nwere ike inye aka na njikwa nke ọrịa shuga, n'ihi na ọ nwere ihe mejupụtara nke nwere ike ime ka ibelata nsị nke carbohydrates na, n'ihi ya, na-enyere aka n'ịchịkwa spikes ọbara mgbe nri.

Na mgbakwunye, ụfọdụ ọmụmụ na-akọ na apụl cider mmanya nwekwara ike melite ọrụ insulin ma belata mmepụta nke glucose site na imeju, nke na-enyekwa aka ịchịkwa ọrịa shuga. Otú ọ dị, maka apụl cider mmanya iji nwee mmetụta a, ọ dị mkpa na ọ bụ akụkụ nke nri ahụike na nke kwesịrị ekwesị, ọ dịkwa mkpa na ọgwụgwọ nke dọkịta gosipụtara gosiri.

4. Mma mgbaze

Apple cider mmanya gbara ọgaranya na eriri na acid, dị ka acetic na chlorogenic acid, nke na-enyere aka mgbaze nri, ya mere, apụl cider mmanya nwere ike inye aka ịkwụsị mgbaàmà nke mgbaze na-adịghị mma, chebe afọ, kwado mgbaze ma belata mmetụta ahụ afọ dị arọ mgbe ị risịrị nri, dịka ọmụmaatụ.

5. Na-egbochi ọria obi

N'ihi antioxidant na mgbochi mkpali Njirimara, apụl cider mmanya nwere ike igbochi nkwụnye abụba na mgbidi nke arịa onyinye na, ya mere, na-enyere aka belata ihe ize ndụ nke ọrịa obi, dị ka atherosclerosis, dịka ọmụmaatụ.

Na mgbakwunye, mmanya a nwekwara ike inye aka n'ibelata cholesterol ọjọọ, LDL, na triglycerides, na mgbakwunye na ịme ihe na njikwa ọbara mgbali, na-ebelata ihe egwu nke ọrịa strok na nkụchi obi.

6. Na-echebe umeji

apụl cider mmanya nwere ọgaranya na acid, dị ka gallic, lactic, malic na citric, nke nwere ike ime ihe na imeju na imeziwanye ọrụ ya, na mgbakwunye na inye aka belata mkpokọta abụba n'ime imeju na, n'ihi ya, igbochi mmepe hepatic steatosis.

7. Na-ebelata mmepe nke ero na nje

Fọdụ nnyocha sayensị na-egosi na apụl cider mmanya nwere ọgwụ antimicrobial nwere ike ibelata mmụba nke ụfọdụ microorganisms nke dị na ahụ mana mana nke ahụ nwere ike ibute ọrịa mgbe ọ buru ibu, dị ka Candida albicans, Escherichia coli na Staphylococcus aureus, dịka ọmụmaatụ, nke metụtara urinary, eriri afọ na ọrịa akpụkpọ.

N'agbanyeghị nke a, ọ dị mkpa ịmụtakwu ihe ọmụmụ iji gosipụta mmetụta antimicrobial nke apụl cider mmanya, ọkachasị ma etinye ya na nri siri ike.

8. O mee ngwa ngwa okenye

Polyphenols dị na apụl cider mmanya nwere ihe ndị na-egbochi antioxidant nke na-enyere aka ịlụ ọgụ na-akpata free radicals nke e mere site na ịka nká, mmetọ na nri na-adịghị mma, ya mere apụl cider mmanya na-eme ka akpụkpọ ahụ dịkwuo mma ma na-enyere aka ịkwụsị ịka nká.

9. Ọgụ acne

Apple cider mmanya nwere acetic, citric, lactic na succinic acids na nhazi ya nke nwere ihe antimicrobial megide nje Acnes propionibacterium, na-akpata ihe otutu na akpụkpọ ahụ.

Otú ọ dị, n'ihi na o nwere ọtụtụ acid, apụl apụl mmanya ekwesịghị itinye ya na anụ ahụ dị ka ọ nwere ike ịkpata ọkụ. Zọ kachasị mma iji apple cider mmanya na akpụkpọ gị bụ ịme ihe ngwọta na 1 scoop nke apụl cider mmanya na iko 1 mmiri ma tinye ya na ihu gị.

Otú ọ dị, mgbe ị na-etinye ihe ngwọta apụl mmanya na ihu gị ma ị nwere mmetụta na-ere ọkụ na akpụkpọ ahụ gị, jiri mmiri na ncha na-anọpụ iche sachaa ihu gị, n'ọnọdụ nke ị kwesịrị ịkwụsị iji apple cider mmanya na akpụkpọ gị. Ekwesighi iji apple cider mmanya mee ihe na akpụkpọ anụ na-emeghe ọnya ma ọ bụ ọnya.

Otu esi eji apụl cider mmanya

Zọ ụfọdụ iji apple cider mmanya iji kpoo uru ya bụ:

1. Rinkụọ apụl cider mmanya ngwọta: i nwere ike itughari 1 ka 2 tablespoons nke apụl cider mmanya na iko mmiri ma na-a itụ ya nkeji 20 tupu nri ụtụtụ, nri ehihie ma ọ bụ nri abalị. Ọ dị mkpa iji mmiri sachapụ ọnụ gị mgbe ị drinkingụchara apụl cider mmanya ngwọta na, iji gbochie iyi nke enamel ezé, ị kwesịrị ị na-ehichapụ ezé 30 nkeji mgbe ị drinkingụ ihe ọ solutionụ vinegarụ apụl cider mmanya;
2. Na-eri nri: ị nwere ike itinye apụl cider mmanya ozugbo ma ọ bụ mee apụl cider mmanya ngwọta ma tinye ya na akwụkwọ ndụ akwụkwọ ndụ salads iri;
3. Tinye na akpụkpọ ahụ: ị kwesịrị itughari 1 tablespoon nke apụl cider mmanya na iko mmiri, tinye ntakịrị ihe ngwọta a na otu nke owu ma hichaa ihu ahụ dị ọcha ma kpọọ nkụ. Hapụ maka 5 ka 20 sekọnd ma saa ihu gị ọzọ. Nke a na-enyere aka ịgwọ ọrịa otutu na ọnya na-enweghị isi. Mgbe ahụ, kpoo akpụkpọ ahụ ma tinye ude na-edozi ahụ maka iji ya kwa ụbọchị, nke nwere sunscreen.

Ọ dị mkpa iburu n'uche na iji nweta uru niile, apụl cider mmanya ga-abụrịrị akụkụ nke nri kwesịrị ekwesị na ahụike.

Otu esi eme apụl cider mmanya

Enwere ike ịme apụl cider mmanya n'ụlọ naanị iji apụl na obere mmiri, ya mere, ọ bụ ihe okike dị ka o kwere mee.

A na-atụ aro, na mbụ, ka ị jiri nnukwu apụl abụọ, nke a ga-asacha, pee ma wepụ mkpụrụ ha ka e wee nwee ike bee ha. A ga - agbaso usoro ndị a:

1. Debe apụl ndị a gbanwere na blender ma tinye obere mmiri iji gbochie ha ire ere. Mmiri mmiri dịgasị iche dabere na ego apụl eji, ọ na-atụkarị aro ka ịgbakwunye mmiri ruo mgbe ọkara ọkara apụl kpuchie;
2. Kpoo ihe na-edozi ya ruo mgbe apụl gweriri ya kpamkpam;
3. Tinye n'ime karama iko, kpuchie ma hapụ anyanwụ na okpomọkụ ụlọ (ọkacha mma n'etiti 18 na 30ºC) maka izu 4 ruo 6. Ọ dị mkpa ijupụta naanị ọkara karama ka gbaa ụka nwere ike ịme n'enweghị nsogbu;
4. Mgbe oge ahụ gasịrị, tinye ya n'ime akpa ụdị ụdị tupperware iko na enweghị mkpuchi, kpuchie ya na akwa dị ọcha ma hapụ anyanwụ maka ihe dịka ụbọchị 3.

Mgbe ọ dị na anyanwụ, apụl cider mmanya ga-edozi ma tinye ya na karama iko gbara ọchịchịrị, enwere ike iji ya.

Omume puru omume

Apple cider mmanya mgbe a na-eri ya n'ọtụtụ buru ibu ma maka ogologo oge nwere ike ibute mmetụta dịka ọgbụgbọ na ọgbụgbọ, ọkụ na akpịrị, ihe isi ike na mgbaze, belata potassium nke ọbara, ọkpụkpụ ọkpụkpụ na osteoporosis, na mgbakwunye na na-emebi enamel nke ezé.

Onye na-ekwesịghị iji

E kwesịghị iri apple cider mmanya na onye ọ bụla na-arịa nfụkasị apple cider mmanya ma ọ bụ ndị mmadụ na-agwọ digoxin ma ọ bụ diuretics dị ka furosemide ma ọ bụ hydrochlorothiazide, dịka ọmụmaatụ, ebe ha nwere ike belata ọkwa potassium ọbara ma mee ka adịghị ike akwara, mgbochi, ahụ mkpọnwụ ma ọ bụ gbasara obi arrhythmia.