Dị na Uru nke Mmanya

Ndinaya

• 1. mmanya mmanya
• 2. Mkpụrụ Mmanya
• 3. Balsamic mmanya
• 4. Mmanya Osikapa
• Ndị ọzọ na-eji mmanya
• Ozi nri

Enwere ike ime mmanya site na mmanya, dị ka ọcha, ọbara ọbara ma ọ bụ bọlsọm, ma ọ bụ site na osikapa, ọka wit na mkpụrụ osisi ụfọdụ, dị ka apụl, mkpụrụ vaịn, kiwi na mkpụrụ osisi kpakpando, enwere ike iji ya mee oge anụ, salads na desserts ma ọ bụ tinye ka ihe ọicesụ juụ.

Mmanya nwere ihe antibacterial omume, na-enyere aka melite mgbaze, mezie ọbara shuga, na-akwalite ọnwụ, na-edozi abụba metabolism ma na-arụ ọrụ dị ka antioxidant, si otú a na-enyere aka igbochi ọrịa.

1. mmanya mmanya

White mmanya ma ọ bụ mmanya mmanya na-emepụta site na gbaa ụka nke malt, ọka ma ọ bụ mmanya mmanya na-egbu egbu, nwere ụcha transperent ma na-ejikarị ya eme nri anụ na salads, ebe ọ bụ ezigbo nhọrọ iji belata nnu eji. , n'ihi na mmanya na-enye ekpomeekpo zuru ezu na nri.

Na mgbakwunye, ọ bụkwa nke a kacha eji ehicha mkpụrụ osisi na akwụkwọ nri, na mgbakwunye na ịnwe ike ịrụ ọrụ dị ka ihe na-ehicha akwa, ihe na-ewepụ ebu ma na-esi ísì ụtọ, ọkachasị arịa plastik na-echekwa nri na mamịrị anụmanụ na kapeeti na akwa.

2. Mkpụrụ Mmanya

Ndị kacha mara amara bụ osisi apụl na osisi vaịn, mana ọ ga-ekwe omume ịme osisi vaịn site na mkpụrụ osisi ndị ọzọ, dị ka kiwi, raspberị, mkpụrụ osisi na-atọ ụtọ na okpete.

Apple cider mmanya nwere ọgaranya na antioxidants na nri ndị dị ka site, potassium, vitamin C na magnesium, ebe mmanya vaịn, nke a makwaara dị ka mmanya mmanya uhie, nwere antioxidants na mkpụrụ vaịn na-acha ọbara ọbara, nke na-eme ka ahụike obi dịkwuo mma ma na-ewusi usoro ahụ ji alụso ọrịa ọgụ ọgụ. Hụ otu apụl apụl mmanya nwere ike isi nyere gị aka ịkwụsị ibu.

3. Balsamic mmanya

Ọ nwere agba gbara ọchịchịrị ma nwekwaa isi, na-enwe ekpomeekpo dị ụtọ nke na-agwakọta dịka akwa salad maka akwụkwọ nri, anụ, azụ na sauces.

Emere ya site na mkpụrụ vaịn, ma na-enye abamuru nke antioxidants na mkpụrụ osisi a, dị ka nchịkwa cholesterol ka mma, igbochi ọrịa obi na igbochi ịka nká.

4. Mmanya Osikapa

Osikapa mmanya nwere uru ọ na-enweghị sodium, mineral nke na-eme ka nnu dị na tebụl ma bụrụkwa maka ịbawanye ọbara mgbali elu ma ndị nwere ọbara mgbali elu na-erikarị ya.

Na mgbakwunye, ọ nwere ike ịnwe antioxidants na-enyere aka igbochi ọrịa na amino acid, nke bụ akụkụ nke protein na-eme ka arụ ọrụ ahụ ka mma. Ojiji ya kachasi na sushi, ebe obu na o so n’ime ihe ndi eji eme osikapa na nri oriental.

Ndị ọzọ na-eji mmanya

Ruru ya antifungal na antibacterial Njirimara, mmanya dịwo kemgbe ehicha na disinfecting ngwaahịa maka ọnya.

Ọzọkwa, a na-eji mmanya gbara ụka na-atụtụ akwụkwọ nri, na-enye aka inye nri ahụ ekpomeekpo ọhụrụ. Ọ na - ekwekwa ezigbo acid dị n’ime afọ, nke na - eme ka mgbaze na - egbochi ọrịa nsia, dịka acidity nke afọ na - enyere aka igbu ero na nje nwere ike ịdị na nri. Hụkwa otu esi eji mmanya iji chịkwaa dandruff.

Ozi nri

Tebụl na-esonụ na-egosi ozi gbasara nri maka 100 g mmanya: