Odee: Frank Hunt
OfbọChị Okike: 13 Imaachi 2021
DatebọChị Mmelite: 26 Juunu 2025
Anonim
La Mer The Hand Treatment vs. Clarins Hand & Nail Treatment Cream  |  ME by Melanie Eggers
Vidio: La Mer The Hand Treatment vs. Clarins Hand & Nail Treatment Cream | ME by Melanie Eggers

Ndinaya

Sesame, nke a makwaara dị ka sesame, bụ mkpụrụ, sitere na osisi nke aha sayensị ya bụ Sesamum indicum, bara ụba na eriri nke na-enyere aka melite ọrụ afọ ma kwalite ahụike obi.

Mkpụrụ ndị a bara ọgaranya na antioxidants, lignans, vitamin E na micronutrients ndị ọzọ na-ekwe nkwa ọtụtụ ihe maka ahụike yana, dịka ebe ọ toro, sesame nwere ike ịbụ ụdị dị iche iche, na ọcha, ojii, sesame nwere ike ịchọta. aja aja na-acha uhie uhie.

Mpekere Sesame, nke a makwaara dị ka Tahini, dị mfe ịme ma nwee ike itinye ya na achịcha, dịka ọmụmaatụ, ma ọ bụ jiri ya mee sauces ma ọ bụ tinye oge nri ndị ọzọ, dị ka falafel, dịka ọmụmaatụ.

Iji mee Tahine, dị naanị agba aja aja 1 iko mkpụrụ osisi sesame na pan frying, lezie anya ka ị ghara ịgba mkpụrụ ndị ahụ ọkụ. Mgbe ahụ, hapụ ka ọ dịtụ jụụ ma tinye mkpụrụ ya na ngaji atọ nke mmanụ oliv na nhazi ahụ, na-ahapụ akụrụngwa ruo mgbe etolite mado ahụ.


N'oge usoro a, ọ ga-ekwe omume itinyekwu mmanụ iji nweta ọdịdị achọrọ. Na mgbakwunye, enwere ike iji nnu na ose dozie ya.

2. Sesame bisikiiti

Sisame bisikiiti bụ nnukwu nri ma ọ bụ iri kọfị na tii.

Efrata

  • 1 ½ iko ọka wit niile;
  • ½ iko sesame;
  • ½ iko nke flaxseed;
  • 2 tablespoons nke mmanụ oliv;
  • 1 akwa.

Nkwadebe mode

N'ime akpa, jikọta ihe niile dị na ya ma jiri aka gwakọta ya ruo mgbe ntụ ọka ga-adị. Mgbe ahụ, bupụta mgwakota agwa ahụ, bee n'ime obere iberibe, dokwasị na mpempe akwụkwọ a na-ete mmanụ ma mee obere oghere n'ime iberibe ahụ site n'enyemaka nke ndụdụ. Mgbe ahụ, dobe pan ahụ na oven preheated ruo 180 ºC wee hapụ ihe dị ka nkeji 15 ma ọ bụ ruo mgbe aja aja aja. N'ikpeazụ, hapụ ya ka ọ wetuo ntakịrị wee rie.


GụỌ Taa

Ịga Paleo nwere ike ime ka ị na-arịa ọrịa?

Ịga Paleo nwere ike ime ka ị na-arịa ọrịa?

Maka Ryan Brady, ịgbanwere gaa na nri Paleo bụ ihe enweghị olileanya.Mgbe ọ nọ na kọleji, a chọpụtara na ọ na -arịa ọrịa Lyme, ọ na -enwekwa ike ọgwụgwụ nke ukwuu. Ọzọkwa, n'agbanyeghị na ọ na-eze...
Ụzọ ziri ezi iji jiri ngwa na-ebelata ibu

Ụzọ ziri ezi iji jiri ngwa na-ebelata ibu

Ngwa ịbelata ibu bụ dime iri na abụọ (ọtụtụ na-enwerekwa onwe ha, dị ka ndị a Top Healthy Living App for Weight Lo ), mana ọ bara uru nbudata ha? Na nlele mbụ, ha yiri nnukwu echiche: E kwuwerị, ọtụtụ...