Kedu collagen eji eme ihe: 7 obi abụọ

Ndinaya

• 1. Kedu ihe collagen bụ?
• 2. Gini mere ogwugwu collagen ji emebi ihe n’aru aru?
• 3. Kedu ihe bụ isi nke collagen?
• 4. Kedụ uru dị na ịnara collagen hydrolyzed?
• 5. hydrolyzed collagen fattening?
• 6. Kedu ihe ize ndụ nke iri ihe karịrị 10 g kwa ụbọchị?
• 7. N'ihi gịnị ka ụmụ nwanyị ji enwe ọtụtụ nsogbu n'ihi ụfụ collagen?

Collagen bụ protein dị n’ahụ mmadụ nke na-akwado anụ na nkwonkwo. Agbanyeghị, n'ihe dị ka afọ 30, mmepụta nke eke nke collagen na ahụ na-ebelata 1% kwa afọ, na-eme ka nkwonkwo na-esikwu ike ma na-emekwa ka anụ ahụ dịkwuo mma, na-enwe ezigbo ahịrị na ahịhịa.

Na mgbakwunye na ọnwụ nke collagen na afọ, ihe ndị ọzọ na-emetụtakwa mbelata nke imepụta collagen na-agụnye mgbanwe mgbanwe hormonal, nrụgide, nri na-adịghị mma na mmanya na ị andụ sịga.

Ya mere, iji kwe nkwa mkpa kwa afọ, ọ bụ ihe amamihe dị na itinye ego na nri na-akwado mmepụta ha, dị ka anụ ọcha na anụ uhie na akwa ọkụkọ, yana mgbakwunye collagen, n'okpuru nkwanye nke dọkịta ma ọ bụ onye na-edozi ahụ.

Mee ka o doo anya na enwere obi abụọ banyere collagen:

1. Kedu ihe collagen bụ?

Collagen bụ ihe anụ ahụ na-emepụta ma na-enyere aka ịkwado anụ ahụ, dịka anụ ahụ, nkwonkwo, akwara ọbara na akwara, na-eme ka ha sie ike mgbe niile. Agbanyeghị, mgbe oge a gasịrị, mmepụta ya na-amalite ibelata, na ihe ịrịba ama mbụ nke ịka nká na-apụta. Chọpụta uru ndị ọzọ.

2. Gini mere ogwugwu collagen ji emebi ihe n’aru aru?

Collagen bụ mkpụrụ ndụ bụ isi nke na-eme ka ekwedo na nkwụsi ike nke anụ ahụ na cartilage dị na nkwonkwo. Ihe dị ka afọ 30, mmepụta nke collagen site na fibroblasts na-ebelata ma na-abawanye ihe nke enzymes nke na-eweda ya ala, na enweghị nha anya a na-eme ka usoro ịka nka dị ngwa.Akpụkpọ ahụ na-adịwanye ntụpọ, ahịrị ahịrị nke ihu na ihu na-amalite ịpụta, enwere ike ịchọpụta ahịrị n'etiti nkuku imi na ọnụ, nkuanya ahụ nwere ike ịdalata karịa na ụkwụ nke okwukwa ahụ nwere ike ịpụta.

Tụkwasị na nke ahụ, nkwonkwo ndị ahụ na-amalite ịtọghe na, ka oge na-aga, ha na-adịwanye jụụ, na-akwado ọrịa ogbu na nkwonkwo na ịkpọtụrụ n'etiti ọkpụkpụ, na-akpata mgbu na ahụ erughị ala.

3. Kedu ihe bụ isi nke collagen?

Nri ndị nwere protein dị ka anụ ehi, anụ ọkụkọ, anụ ezi, tolotolo, azụ na akwa bụ isi ihe na-eweta collagen, mana iji hụ na mmepụta ha dịkwa mkpa iri omega 3 na vitamin C n’otu nri. Lelee ezigbo ego a ga-eri kwa ụbọchị.

4. Kedụ uru dị na ịnara collagen hydrolyzed?

Isi uru nke ịnara mgbakwunye collagen hydrolyzed bụ iji hụ na ahụ na-enweta ego zuru oke kwa ụbọchị yana, dịka o kewara ya, ọ na-adị mfe itinye uche karị. Ihe mgbakwunye a nwere ọtụtụ proline, hydroxyproline, alanine na lysine, nke kwekọrọ na collagenzed, ma kpalite mmepụta nke ụdị 2 collagen fibers na ahụ.

Site na afọ 30, ndị mmadụ nwere ike ịmalite itinye ego na nri ka ukwuu nke nri na-akwado mmepụta nke collagen, mana mgbakwunye bụ ihe egosiputara karịsịa maka ndị na-emega ahụ nke ukwuu ma ọ bụ kwa ụbọchị. Site na afọ 50, dọkịta ma ọ bụ onye na-edozi ahụ ga-enwe ike ịkwado mgbakwunye iji melite nkwado akpụkpọ ahụ, ahụike nkwonkwo ma melite ọnọdụ ọkpụkpụ ma gbochie ọkpụkpụ ọkpụkpụ.

5. hydrolyzed collagen fattening?

Ihe dị ka gram 9 nke collagen hydrolyzed nwere calorie 36, nke dị oke ala, yabụ mgbakwunye a abụghị fattening. Na mgbakwunye, mmeju a anaghị emekwa ka agụụ na-agụ ma ọ bụ mee ka njigide mmiri dị.

6. Kedu ihe ize ndụ nke iri ihe karịrị 10 g kwa ụbọchị?

Ọnụ ọgụgụ kachasị mma nke collagen nke a ga-eri kwa ụbọchị bụ ihe dị ka gram 9, nke gụnyerelarị ego a ga-eri site na nri. Ihe ize ndụ nke iri ihe karịrị 10 g kwa ụbọchị bụ ịbubata akụrụ, n'ihi na a ga-ewepụ collagen ọ bụla site na mmamịrị.

7. N'ihi gịnị ka ụmụ nwanyị ji enwe ọtụtụ nsogbu n'ihi ụfụ collagen?

Estrogen bụ otu n'ime homonụ nke na - enyere aka na - arụ ọrụ na - arụkọ ọrụ ma na mgbakwunye na ụmụ nwanyị nwere obere njikọ nke anụ ahụ karịa ụmụ nwoke, yana usoro ịka nka nke usoro a na - ebelata, ka ụmụ nwanyị wee gosipụta ihe ịrịba ama mbụ nke ịka nká, na akpụkpọ ahụ na nkwonkwo, tupu oge nke ụmụ nwoke.

Isi iyi nke collagen bụ protin, ma a bịa na ndị anaghị eri anụ na-ahọrọ ịghara iri protein sitere na anụmanụ, ọ nwere ike isi ike karịa iji nweta ọgwụ a tụrụ aro kwa ụbọchị. Yabụ, ndị anaghị eri anụ kwesịrị iduzi ndị na-eri nri ka ha wee, site na ngwakọta nke nri sitere na osisi, ha nwere ike ịkwado ọnụọgụ collagen nke ahụ chọrọ, dị ka osikapa na agwa, soy na ọka wheat ma ọ bụ akpịrị na ọka, ọmụmaatụ.

Uzo ozo bu iwere ihe mgbakwunye nke osisi, dika Unilife's Vegan Protein W-Pro, nke nwere amino acid nke di nkpa maka imeputa collagen n’ahu, ma obu zuta nchikota nke amino acid dika proline na na glycine, nke onye na-edozi ahụ gosipụtara.