Uru akị oyibo

Ndinaya

• Olee uru ọ bara
• Ngwakọta nke aki oyibo
• Akwukwo akuko bu fattening?

A na-emepụta sugar Coconut site na usoro nke evaporation nke sap dị na okooko osisi nke osisi aki oyibo, nke a na-ekpochapu iji kpochapụ mmiri, na-eme ka agba aja aja.

Njirimara nke aki oyibo bu ihe metụtara nkpuru osisi, nke nwere ihe ndi ozo dika zinc, calcium, magnesium, potassium, vitamin na fiber.

A na-ahụta ọka oyibo ka ahụ ike karịa shuga ọcha, ebe ọ nwere akara glycemic dị ala na ihe na-edozi ahụ karị, mana ekwesiri ị consumedụ ya na-edozi oke, n'ihi nnukwu carbohydrates ọ nwere na nhazi ya, ịbụ nri dị elu nnukwu caloric uru.

Olee uru ọ bara

Aki oyibo nwere mineral na vitamin, dị ka vitamin B1, dị mkpa maka ịrụ ọrụ kwesịrị ekwesị nke metabolism, calcium na site, nke na-ewusi ezé na ọkpụkpụ, magnesium, nke na-ekere òkè na arụ ọrụ enzyme, na nhazi nke calcium na potassium ọkwa, nnyefe neuronal na metabolism, potassium, nke na - enyere aka ịchịkwa ọbara mgbali elu, zinc, nke na - ewusi ọgụ ma na - esokwa na - ebute ọgụgụ isi, yana iron, nke dị oke mkpa maka ọbara dị mma na sistemu nchekwa.

Otú ọ dị, ọ ga-adị mkpa iji nnukwu shuga aki oyibo iji gboo mkpa kwa ụbọchị nke vitamin na mineral ndị a, nke ga-egosi na ịnye ọtụtụ calorie, nke ga-emerụ ahụ ike, n'ihi ọdịnaya ya dị elu nke fructose, ma e jiri ya tụnyere oriri. nke nri ndi ozo nwere vitamin na mineral ndia.

Otu uru bara ụba nke oyibo oyibo ma e jiri ya tụnyere shuga ọcha, bụ ọnụnọ nke inulin na ngwakọta ya, nke bụ eriri nke na-eme ka shuga jiri nwayọ nwayọ, na-egbochi oke glycemic dị elu iru.

Ngwakọta nke aki oyibo

Aki oyibo nwere vitamin na mineral n’ime ihe ndi mejuputara ya, dika calcium, phosphorus, magnesium, iron na zinc. Tụkwasị na nke ahụ, o nwekwara eriri n'ime ihe ndị mejupụtara ya, nke na-ebelata nsị nke shuga, na-egbochi ya iru elu glycemic dị elu, ma e jiri ya tụnyere shuga a nụchara anụcha.

Mara ndị ọzọ nọchiri anya shuga.

Akwukwo akuko bu fattening?

Akara oyibo nwere nnukwu caloric bara uru, n'ihi ọnụnọ nke fructose na ngwakọta ya. Otú ọ dị, ọ naghị akpata elu glycemic dị elu dị ka shuga a nụchara anụcha, n'ihi ọnụnọ nke inulin, nke na-egbu oge ịmịnye sugars, na-eme ka nchịkọta abụba ghara ịdị elu ma e jiri ya tụnyere ihe oriri shuga a nụchara anụcha.