7 uru nke brewer's yist na otu esi eri

Ndinaya

• 1. Imezi eriri afọ ka mma
• 2. Na-achịkwa ọkwa shuga
• 3. Iwusi usoro mgbochi
• 4. Na-enye aka iwetu cholesterol
• 5. Mee ka akwara rịa elu
• 6. Na-akwalite ibu ibu
• 7. Mma akpụkpọ
• Otu esi eri yist biya
• Tebụl ihe oriri na-edozi ahụ
• Mmetụta ụwa
• Onye na-agaghị eri

Yistụ Brewer, nke a makwaara dị ka yist nke brewer, juputara na protein, B vitamin na mineral dị ka chromium, selenium, potassium, iron, zinc na magnesium, yabụ na-enyere aka ịhazi shuga shuga na ibelata cholesterol, na mgbakwunye na ịtụle ihe magburu onwe probiotic, dị ka ọ na-enyere aka mma mgbaze.

Yiri yist bụ yist si ero Saccharomyces cerevisiae nke na mgbakwunye na iji ya dị ka mgbakwunye nri, a na-ejikwa ya maka ịkwadebe achịcha na biya.

1. Imezi eriri afọ ka mma

Yist beer nwere eriri ma, ya mere, a na-ewere ya dị ka probiotic, ebe ọ na-eme ka usoro nsị dịkwuo mma, na mgbakwunye na inye aka ịgwọ ụfọdụ mgbanwe nsia, dị ka afọ ọsịsa, ọrịa bowel syndrome, colitis na lactose inlerance, dịka ọmụmaatụ.

2. Na-achịkwa ọkwa shuga

Typedị yist a bara ọgaranya na chromium, nke bụ mineral na - enyere aka ịhazi ogo shuga dị n’ọbara. Na mgbakwunye, ọ bara ọgaranya na fiber, nke na-enyekwa aka ịchịkwa ogo insulin na ọbara. Kaosinadị, ndị na-arịa ọrịa shuga kwesịrị ịjụ dọkịta tupu ha a startingụ achịcha yist.

3. Iwusi usoro mgbochi

N'ihi ọnụnọ nke vitamin na mineral, yist nke brewer na-enyekwa aka iwusi usoro ahụ ji alụso ọrịa ọgụ ike, na-egbochi mmalite nke ọrịa dị iche iche. Na mgbakwunye, ọ na-alụ ọgụ na nrụgide, ike ọgwụgwụ, na-enyere aka melite ncheta, na-edozi ahụ ma na-echebe akwara.

4. Na-enye aka iwetu cholesterol

Eriri dị n'ime yist nke brewer na-enyere aka ibelata nsị nke cholesterol na ọkwa eriri afọ. Tụkwasị na nke ahụ, ọnụnọ nke chromium na ihe mejupụtara ya na-enyere aka ịbawanye ogo nke cholesterol dị mma, HDL, n'ime ọbara.

5. Mee ka akwara rịa elu

N'ihi oke protein, vitamin na mineral, yist nke brewer na-enyekwa aka ịba ụba akwara. Ndị na-edozi ahụ dị ezigbo mkpa na mgbatị ahụ iji zere mmebi ahụ ike ma kwalite mgbake ahụ. Ya mere, a ga-eji yist a mee ihe na nkwadebe nke vitamin protein na-arụ ọrụ mgbatị.

6. Na-akwalite ibu ibu

Yistụ Brewer na-enyere aka ịchịkwa agụụ, ebe ọ na-eme ka afọ ju afọ ojuju.Nke a bụ n'ihi nnukwu fiber na protein ọ nwere. Goodzọ dị mma iji rite uru na oriri gị bụ iwere ọkara elekere tupu nri gị.

7. Mma akpụkpọ

Yistụ Brewer nwere ọtụtụ vitamin B, nke na-enyere aka ime ka ahụ dịkwuo mma, eczema na psoriasis. Na mgbakwunye, oriri nke vitamin na ihe mgbagwoju a na-enye aka mee ka mbọ na ntutu dị mma.

Otu esi eri yist biya

Iji nweta elele niile nke ihe na-a beerụ bred yist, na-a 1ụ ihe dị ka ngaji abụọ kwa ụbọchị. Enwere ike ịchọta yist ntụ ọka na nnukwu ụlọ ahịa ma nwee ike iri ya naanị ma ọ bụ yana ofe, pasta, yogọt, mmiri ara ehi, ihe ọicesụicesụ na mmiri, dịka ọmụmaatụ.

A pụkwara ịchọta yist nke Brewer n'ụlọ ahịa ọgwụ na ụlọ ahịa nri ahụike n'ụdị capsules ma ọ bụ lozenges. Dosekpụrụ a tụrụ aro bụ capsules 3, 3 ugboro n'ụbọchị, yana isi nri, agbanyeghị ihe ngosi ahụ nwere ike ịdị iche dịka akara na nkwanye nke dọkịta ma ọ bụ onye na-edozi ahụ.

Tebụl ihe oriri na-edozi ahụ

Tebụl na-esonụ na-egosi ozi gbasara nri maka 100 g nke yist nke brewer:

Ọ dị mkpa ikwu na iji nweta uru niile a kpọtụrụ aha n’elu, achicha yist na-esonye na nri kwesịrị ekwesị na ahụike.

Mmetụta ụwa

A na-ewere njiri nke yist nke brewer dị ka nchekwa, agbanyeghị, mgbe ejiri ya gabiga oke, ọ nwere ike ibute iwe afọ, oke eriri afọ, afọ na isi ọwụwa.

Onye na-agaghị eri

Womenmụ nwanyị dị ime ma ọ bụ na-enye ara ara agaghị eri yist Brewer ka ọ bụrụ na ndị dọkịta atụghị aro ya. N'ihe banyere ụmụaka, ezughị oke ihe sayensị na-egosi na ọ nwere elele ma ọ bụ na ọ nweghị, yabụ, ọ dị mkpa ịkpọtụrụ pediatrician.

N'ihe banyere ndị nwere ọrịa shuga, ọ dị mkpa ka dọkịta kpọtụrụ ya, ebe ọ bụ na onye ahụ na-ejikarị ọgwụ ọjọọ eme ihe iji chịkwaa shuga, ị ofụ yist biya nwere ike ime ka shuga shuga dị n'ọbara belata.

Tụkwasị na nke a, a machibidoro ya maka ndị nwere ọrịa Crohn, ndị nwere usoro mgbochi adịghị mma, ndị na-ebute ọrịa fungal ma ọ bụ ndị na-arịa nri a, ọ na-atụ aro ka ị gakwuru dọkịta tupu ị gestụọ yist.