Odee: John Pratt
OfbọChị Okike: 15 Februari 2021
DatebọChị Mmelite: 20 Novemba 2024
Anonim
15 minutes Lymphatic Drainage, Full Face Lifting Massage EVERYDAY
Vidio: 15 minutes Lymphatic Drainage, Full Face Lifting Massage EVERYDAY

Ndinaya

-Hịa aka onwe onye n'ime afọ na-enyere aka ịmịpụ mmiri dị oke mmiri ma belata nsị na afọ, ma a ga-eme ya na onye guzo, ya na spine na-eche ihu enyo ka ị wee hụ mmegharị ahụ.

Maka ịhịa aka onwe onye n'ime afọ iji nwee mmetụta, a na-atụ aro ka eme ya ma ọ dịkarịa ala 3 ugboro n'izu ma soro ya na oriri na mmiri, nri kwesịrị ekwesị na mmega ahụ mgbe niile.

Uru nke ịhịa aka onwe onye n'ime afọ

-Hịa aka onwe onye iji tufuo afọ bụ ezigbo ndị enyi ka ha ghara ibu ibu n'ihi na ọ na-eme ka anụ ahụ mara abụba, na-emeziwanye akụkụ ahụ. Na mgbakwunye, ịhịa aka onwe onye iji tufuo afọ na-enyere aka:

  • Igbapu mmiri a kwakọbara n'akụkụ abụba afọ;
  • Belata afọ flaccidity;
  • Wepu cellulite site na afọ;
  • Na-akwalite ọdịmma.

Ime ịhịa aka onwe onye iji tufuo afọ kwesịrị ime na nwanyị ahụ guzo, ya na ọkpụkpụ azụ ziri ezi, na-eche ihu enyo ahụ, mgbe ịsa ahụ na ude iji tufuo afọ, ọkacha mma. A gha eme mmeghari ahụ site na ike na nguzosi ike iji nweta nsonaazụ ọma. Mụtakwuo banyere ude iji tufuo afọ.


Etu esi eme onwe-ịhịa aka n'ahụ iji tufuo afọ

Onwe-ịhịa aka n'ahụ iji tufuo afọ gị nwere ike ime na usoro atọ dị mkpa:

  1. Kpo oku: Gbasaa ude na aka gị ma tinye ya n’afọ gị niile. Jiri ọbụ aka gị, na-emegharị okirikiri site na klọọkụ na-aga klọọkụ ma jirizie aka ndị ọzọ kpuchie otu ihe ahụ. Tinyegharịa mmeghari a n'etiti oge 10 na 15;
  2. Nkejipu: Jiri aka abụọ, ịhịa aka n'akụkụ afọ, n'akụkụ ndị ọzọ, site n'elu ruo ala, na-apị aka mgbe niile ruo mgbe ị ga-eru hips, ma n'aka nri ma n'aka ekpe. Tinyegharịa mmegharị ahụ ugboro 10 ruo 15;
  3. Drainage: Debe ọbụ aka gị n'ogo nke ọgịrịga gị ma si n'elu gaa ala na mpaghara mpaghara gị, na-agbanye afọ gị ma na-ete mkpịsị aka gị. Tinyegharịa mmegharị ahụ ugboro 10 ruo 15.

-Hịa aka onwe gị iji tụfuo afọ yana iri nri dị mma, ị drinkingụ ọtụtụ mmiri na ịmịpụta nsonaazụ mgbe emere ya opekata mpe 3 ugboro n'izu, mana ọ nwere nsonaazụ ka mma ma ọ bụrụ na ị na-eme ya kwa ụbọchị. Lee vidiyo na-esonụ maka ndụmọdụ 3 ọzọ iji mee ka afọ gị kọwaa:


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