Should Kwesịrị Mixgwakọta Cider mmanya vaịn na mmanụ aeyụ?

Ndinaya

• Gịnị mere ndị mmadụ ji agwakọta apụl cider mmanya na mmanụ a honeyụ?
• Uru dị na ya
• Acetic acid nwere ike ịkwalite ọnwụ ọnwụ
• Nwere ike inye aka belata mgbatị oge na mgbaàmà oyi
• Nwere ike melite ahụike obi
• Enwere ike iduga
• Mmetụta nwere ike ibute shuga dị n’ọbara na kọlesterol
• Nwere ike isi ike na afo na ezé
• Nwere ike ịdị elu na shuga
• Mmetụta dị na alkalinity ahụ
• Ojiji kachasị mma
• Isi okwu

E jirila mmanụ a andụ na mmanya mee ihe maka ọgwụgwọ na maka nri maka ọtụtụ puku afọ, yana ọgwụ ndị mmadụ na-ejikọkarị ha abụọ dị ka ọgwụ ike ().

Ngwakọta ahụ, nke a na-agbanyekarị na mmiri, echere na ọ ga-eweta ọtụtụ uru ahụike, gụnyere ọnwụ ọnwụ na belata shuga shuga.

Isiokwu a na-enyocha ngwakọta nke apụl cider mmanya na mmanụ a honeyụ, gụnyere uru ọ bara na ọghọm.

Gịnị mere ndị mmadụ ji agwakọta apụl cider mmanya na mmanụ a honeyụ?

Mmanya nwere ike si ọtụtụ ebe nke fermentable carbs. Apple cider mmanya na-amalite site na apụl apụl dị ka isi, nke a na-emezi ugboro abụọ na yist. Isi ihe ya bu acetic acid, na-enye ya uto uto agwa ().

N'aka nke ọzọ, mmanụ a honeyụ bụ ihe na-atọ ụtọ ma na-ahụ anya nke aesụ na-emepụta ma na-echekwa n'ime ụyọkọ nke waxy, sel ndị nwere hexagonal a maara dị ka ụgbụgbọ mmanụ a (ụ ().

Mmanụ aeyụ bụ ngwakọta nke shuga abụọ - fructose na glucose - na-achọpụta pollen, micronutrients, na antioxidants (, 4,).

Ọtụtụ na-ele apụl cider mmanya na mmanụ a honeyụ anya dị ka ihe ụtọ dị ụtọ, ebe ụtọ mmanụ a honeyụ na-enyere mellow mmanya si puckery uto.

A na-eche na iri tonic a na-eweta ọtụtụ uru ahụike. Otú ọ dị, nyere na a na-amụ ihe abụọ ahụ iche iche, mmetụta nke ngwakọta a amachaghị nke ọma.

Apple cider mmanya na mmanụ a honeyụ na-iwesa ma n'otu n'otu na dị ka ngwakọta ke ndiife na nkà mmụta ọgwụ. Ka o sina dị, ọmụmụ ole na ole nyochara mmetụta ahụike nwere ijikọta ha.

Uru dị na ya

Fọdụ ndị na - agwakọta apụl cider mmanya na mmanụ a honeyụ maka uru uru ọ bara.

Acetic acid nwere ike ịkwalite ọnwụ ọnwụ

Achọpụtala acid acet na apụl cider mmanya dị ka enyemaka enyemaka ọnwụ.

N'ime ihe ọmụmụ 12-izu na 144 ndị okenye na oke ibu, ndị na-a tablespoụ 2 tablespoons (30 ml) nke apụl cider mmanya diluted na 17-ounce (500-ml) ihe ọ experiencedụ drinkụ kwa ụbọchị na-enwe ọtụtụ ọnwụ dị oke na mbelata 0.9% na abụba anụ ahụ. , ma e jiri ya tụnyere ìgwè njikwa abụọ ().

E gosipụtakwala apple cider mmanya iji mee ka ị na-enwe mmetụta zuru oke karịa, ebe ọ na-ebelata oge ngwa ngwa nri sitere na nri na-abanye n'ime ọbara gị-mmetụta nke nwere ike inye aka karịa ọnwụ (,).

N'agbanyeghị nke ahụ, mgbe ị na-agwakọta mmanụ a honeyụ na mmanya, cheta na mmanụ a isụ nwere calorie na shuga dị ukwuu ma kwesị ị consumedụbiga ya ókè ().

Nwere ike inye aka belata mgbatị oge na mgbaàmà oyi

A na-ewere mmanụ a honeyụ na apụl cider mmanya eke antimicrobial.

A na-eche na mmanụ aeyụ ga-enyere aka belata oge allergies, ebe ọ nwere akara pollen na ogige osisi. Studiesfọdụ ọmụmụ na-egosi na ọ nwere ike inye aka belata mgbaàmà nke rhinitis na-arịa ọrịa, ma ọ bụ hay fever ().

N'agbanyeghị nke ahụ, ọ maghị otú ịgbakwunye apụl cider mmanya na mmanụ a honeyụ nwere ike isi metụta mmetụta ndị a (,, 4).

Ọzọkwa, ngwakọta ahụ nwere ike inye aka belata ụfọdụ mgbaàmà oyi, dịka ụkwara ().

Kedu ihe ọzọ, n'ihi usoro ịgba ụka, apụl cider mmanya nwere probiotics. Nje bacteria a na-enye aka na-agbari mgbaze ma na-agbalite ọgụ, nke nwere ike inyere gị aka ịlụ ọgụ oyi ().

Nwere ike melite ahụike obi

A na-eche na chlorogenic acid dị na mmanya ga-enyere aka belata ọkwa LDL (ọjọọ) nke kọlestrọl, nwere ike belata ihe egwu gị nke ọrịa obi ().

Ọzọkwa, n'ọmụmụ ihe ndị na-eri anụ, egosila na mmanụ a honeyụ na-ebelata ọbara mgbali elu, ihe ọzọ dị ize ndụ maka ọrịa obi (,).

O nwekwara antioxidants polyphenol, nke nwere ike belata ihe egwu ọrịa obi site na imeziwanye ọbara na igbochi mkpụkọ ọbara na oxidation nke LDL cholesterol. N'agbanyeghị nke ahụ, a chọkwuru nyocha na mpaghara a ().

Ọzọkwa, apụl cider mmanya nwere ike belata mbufụt ma belata ihe egwu ị na-eme na akwara gị, nke nwere ike ichedo ahụike obi. Agbanyeghị, ọ dị mkpa ịmụtakwu ihe ọmụmụ mmadụ iji chọpụta uru elele a ().

Enwere ike ịba uru nke mmanụ a honeyụ na apụl cider mmanya. Mmanya na-kweere na-enyere arọ ọnwụ, ma ha abụọ na-kweere na-mma obi ike na-ebelata oyi na a kara aka nke ahu anataghi mgbaàmà.

Enwere ike iduga

Ọ bụ ezie na uru ahụike nke apụl cider mmanya na mmanụ a honeyụ na-amụ n'otu n'otu, amachaghị ihe ọ bụla gbasara nsonazụ ha dị ka ngwakọta.

Mmetụta nwere ike ibute shuga dị n’ọbara na kọlesterol

Otu nnyocha nke nyochara njikọta yiri nke ahụ bụ mmanya vaịn na mmanụ a honeyụ hụrụ ụfọdụ nsogbu ahụike ().

N'ime ọmụmụ ihe izu 4, ndị sonyere na-a 8ụ ounce 8.5 (250 ml) nke mmiri mmiri na teaspoons 4 (22 ml) nke mkpụrụ vaịn-mmanya-na-a honeyụ na mmanụ a forụ na mint maka uto kwa ụbọchị nwere ntakịrị nguzogide insulin, hormone nke na-edozi ọkwa shuga dị n'ọbara ().

Ejikọtara nguzogide insulin na ụdị ọrịa shuga 2 (16).

Tụkwasị na nke ahụ, ọkwa nke cholesterol HDL na-echebe obi (bekee) belatara na ngwụcha nke ọmụmụ ihe ahụ. Obere cholesterol HD bụ ihe dị egwu maka ọrịa obi (,).

Buru n'uche na nke a bụ obere ọmụmụ ihe dị mkpirikpi. Achọkwuru nnyocha iji chọpụta ihe ndị a. Nnyocha na-enyocha mmetụta mmanụ a honeyụ na apụl cider mmanya - karịa mmanya vaịn - kwesịrị ekwesị.

Nwere ike isi ike na afo na ezé

Mmiri acid nke apụl cider mmanya nwere ike njọ reflux gastric, ọ bụ ezie na ụfọdụ ndị ekwuola na ọ ka mma mgbaàmà ha.

Otú ọ dị, ọ bụrụ na ọ nweghị ezigbo ihe akaebe nwere ike idozi arụmụka a, gee ntị na ahụ gị.

Ọzọkwa, n'ihi acidity ya, apụl apụl egosiri na-emebi enamel ezé, nwere ike ịbawanye ohere gị nke ire eze.

Ya mere, a na-atụ aro ka ị gbanye mmanya na mmiri a nụchara anụcha ma jiri mmiri nkịtị sachaa ọnụ gị mgbe ị drinkingụsịrị ya ().

Achọkwuru nnyocha iji chọpụta mmetụta nke ijikọta ya na mmanụ a honeyụ.

N'ụzọ na-akpali mmasị, ụfọdụ ọmụmụ egosila na mmanụ a honeyụ nwere ike inyere aka igbochi gingivitis, oghere, na ísì ọjọọ (, 20).

Nwere ike ịdị elu na shuga

Dabere na mmanụ a honeyụ ị gbakwunye, ngwakọta gị nwere ike ịbụ nnukwu shuga.

Ọ dị mkpa igbochi shuga agbakwunye na nri gị, ebe ị na-eri oke nwere ike inwe mmetụta na-adịghị mma na ahụike gị dum.

A na-ejikarị shuga agbakwunye - karịsịa site na ihe ọ sweetụ sweetụ na-atọ ụtọ - na njiko dị ukwuu nke ọnọdụ dịka ọrịa obi na oke ibu (,).

Ọ bụ ezie na mmanụ a honeyụ nwere ike ịbanye na nri dị mma ma nwekwaa ike ịnye uru ahụike, ọ dị mkpa ịnụ ụtọ ya na oke.

Apple Dụ apụl cider mmanya na mmanụ a honeyụ nwere ike ịnwe nsogbu, gụnyere mmetụta na-adịghị mma maka ahụike na afọ. Achọkwuru nnyocha banyere ahụike na ihe egwu dị na ngwakọta a.

Mmetụta dị na alkalinity ahụ

Ngwurugwu pH sitere na 0 ruo 14, ma ọ bụ site na ọtụtụ acidic na ọtụtụ alkaline.

Peoplefọdụ ndị na-ekwu na iri nri ụfọdụ ma ọ bụ mgbakwunye, dị ka apụl cider mmanya na mmanụ a honeyụ, nwere ike ime ka ahụ gị bụrụ alkaline ọzọ ma gbochie ọrịa dị ka ọrịa kansa na osteoporosis ().

Agbanyeghị, ahụ gị nwere sistemụ dị mgbagwoju anya iji mee ka pH ọbara gị dị n’agbata 7.35 na 7.45, nke achọrọ maka ịrụ ọrụ ya nke ọma. Ọ bụrụ na pH ọbara gị dara na mpụga nke a, ihe ọ ga - esi na ya pụta (,).

Nri na mgbakwunye, gụnyere ngwakọta nke apụl cider mmanya na mmanụ a honeyụ, na-eme obere ihe na-emetụta alkalinity ọbara (,).

N'ezie, nri naanị na-emetụta pH ọkwa nke mamịrị gị. Ma apụl cider mmanya nwere ike ịgbanwe ahụ gị acid-isi nguzo na ogologo oge mkpa ka a nyochaworo (,).

Fọdụ ndị na-ekwu na apụl cider mmanya nwere ike inye aka mee ka ahụ gị dị iche iche wee pụọ ọrịa. Agbanyeghị, ahụ gị na-edozi ọkwa pH ya nke ọma, nri na mgbakwunye na-emetụta pH nke mamịrị gị.

Ojiji kachasị mma

Na ọgwụ ndị mmadụ, 1 ngaji (15 ml) nke apụl cider mmanya na 2 teaspoons (gram 21) mmanụ a )ụ n'ime 8 ounce (240 ml) nke mmiri ọkụ ma nwee ọ tonụ dị ka tonic na-akasi obi tupu ị lakpuo ụra ma ọ bụ mgbe eteta.

Can nwere ike ịnụ ụtọ ngwakọta a na-ekpo ọkụ n'onwe ya ma ọ bụ tinye lemon, ginger, Mint ọhụrụ, ose cayenne, ma ọ bụ ala pawuda maka ekpomeekpo. Ọ bụrụ na ị nwere afọ ime afọ ma ọ bụ obi mgbu, ọ ka mma ị drinkụ ya otu awa tupu ị dinara ala iji belata mgbaàmà.

Ọzọkwa, apụl cider mmanya na mmanụ a honeyụ bụ arụkọ na-arụkọ ọrụ n'okirikiri. Ha nwere ike ime ntọala magburu onwe ya maka ejiji salad, marinades, na brines maka iburu akwụkwọ nri.

Agbanyeghị, nchekwa nke ijikọta apụl cider mmanya na mmanụ a honeyụ maka ụmụntakịrị amụbeghị. Ọ kachasị mma ka gị na dọkịta na-ahụ maka ụmụaka kwurịta okwu tupu iji ngwakọta a dị ka ọgwụgwọ ụlọ.

Tụkwasị na nke a, ụmụaka ndị na-erubeghị afọ 1 ekwesịghị iri mmanụ a honeyụ n'ihi nsogbu nke botulism, ọrịa na-adịghị ahụkebe ma na-egbu egbu nke nje () na-akpata.

Enwere ike iji apple cider mmanya na mmanụ a honeyụ mee ihe n'ebe ndị mmadụ nọ karịa afọ otu. Iji drinkụọ ya dị ka tonic na-ekpo ọkụ, gbanye ngwakọta na mmiri ọkụ tupu ị lakpuo ụra ma ọ bụ na edemede. Enwere ike iji ya na kichin were sie salads, sie anụ, na inine pịkụl.

Isi okwu

A na-ejikọ apụl cider mmanya na mmanụ a honeyụ na ọgwụ ndị mmadụ.

A na-agwakọta ngwakọta ahụ na mmiri ọkụ ma drunkụọ mmanya tupu ị lakpuo ụra ma ọ bụ na-ebili elu.

A na-azọrọ na ọ ga-enyere aka belata ọnwụ ma melite nsogbu oge na mgbali elu ọbara. N'agbanyeghị nke ahụ, ọtụtụ nyocha na-elekwasị anya na mmetụta nke ihe ọ bụla dị iche iche.

Ọ bụ ezie na ezughị ezu mara banyere uru ahụike nke ngwakọta a, ọ nwere ike ịbụ ihe ọ deliciousụ aụ na-atọ ụtọ ma na-akasi obi iji nwee obi ụtọ na mbido ma ọ bụ na njedebe nke ụbọchị gị.