Nwere ike Apple Cider Mmanya Na-agwọ Gout?

Ndinaya

• Gịnị bụ apụl cider mmanya?
• Ihe niile banyere gout
• Uru nke apụl cider mmanya
• pH etoju na pụtara maka gout
• Kedu ihe nyocha ahụ kwuru?
• Otu esi eji apụl cider mmanya
• Wepu

Nchịkọta

Kemgbe ọtụtụ puku afọ, e jiriwo mmanya mee ihe gburugburu ụwa iji detụ nri ma chekwaa nri, gwọọ ọnya, gbochie ibute ọrịa, kpochaa elu, ma gwọọkwa ọrịa shuga. N'oge gara aga, ndị mmadụ na-atụ mmanya dị ka ọgwụgwọ-ihe niile nwere ike ịgwọ ihe ọ bụla site na mmiri ivy na ọrịa kansa.

Taa, apụl cider mmanya (ACV) dị n'etiti ọtụtụ nri ọrụ ebube nke ịntanetị na-agbapụta. Enwere ọtụtụ ozi dị na ya na-ekwu na ACV nwere ike ịgwọ ọbara mgbali elu, acid reflux, ọrịa shuga, psoriasis, oke ibu, isi ọwụwa, nrụrụ erectile, na gout.

Otú ọ dị, ndị ọkà mmụta sayensị nwere obi abụọ banyere ọgwụgwọ ị theụ mmanya. Gụọ na-amụkwu.

Gịnị bụ apụl cider mmanya?

A na-eji apple cider mmanya apụl mmanya. A na-eji apple apụl ọhụrụ mee ihe site na ihe ọ juiceụ ofụ nke mkpụrụ osisi apụl wee daa. Usoro ịgba ụka abụọ na-eme ka ọ ghọọ mmanya.

Nke mbụ, a na-agbakwunye yist iji mee ka usoro ịgba ụka. N'oge yist gbaa ụka, niile eke sugars na cider ghọọ mmanya. Na-esote, nje bacteria a na-akpọ acetic acid na-eweghara ma mee ka mmanya na-aba n'anya ghọọ acid acetic, nke bụ ihe bụ isi nke mmanya. Usoro niile nwere ike were ọtụtụ izu.

Usoro ịgba ụka a ogologo oge na-enye ohere maka nchịkọta nke slime mejupụtara yist na acetic acid. Goo a bụ nchịkọta enzymes na protein molecule a maara dị ka "nne" nke mmanya. Na ahia mmanya na-emepụta mmanya, a na-ewepụ nne mgbe niile. Ma nne nwere uru nri na-edozi ahụ pụrụ iche. Naanị ụzọ iji zụta mmanya mmanya ka nwere nne ya bụ ịzụrụ apụl apụl apụl apụl, asachapụghị edozi.

Ihe niile banyere gout

Gout, nke bụ ụdị mgbagwoju anya nke ogbu na nkwonkwo, nwere ike imetụta onye ọ bụla. Ọ na - eme mgbe uric acid na - etolite n’ime ahụ wee kristal na nkwonkwo. Ọ na-ebute mwakpo mberede nke oke ihe mgbu, na-acha ọbara ọbara, na nro na nkwonkwo emetụtara. Gout na-emetụtakarị nkwonkwo na isi nke mkpịsị ụkwụ ukwu gị. N'oge ọgụ gout, ị nwere ike iche na nnukwu mkpịsị ụkwụ gị na-agba ọkụ. O nwere ike bụrụ ihe na-ekpo ọkụ, n’ aza aza, na nke na-adị nro nke na ọbụnadị otu mpempe akwụkwọ ka a na-agaghị anabata.

N'ụzọ dị mma, enwere ọtụtụ ọgwụ ndị nwere ike inye aka na-egbochi ma na-egbochi ọgụ gout. N'ụzọ dị mwute, ọtụtụ n'ime ọgwụ ndị a nwere mmetụta dị egwu.

Ọgwụgwọ gout ndị ọzọ, dị ka apụl cider mmanya, nwere ike inye aka belata ohere nke mwakpo ga-eme n'ọdịnihu n'enyeghị gị nsogbu ndị na-enweghị isi.

Uru nke apụl cider mmanya

ACV nwere ọtụtụ uru izugbe. Ha gụnyere ihe ndị a:

• Akụkụ nke apụl cider mmanya gụnyere acetic acid, potassium, vitamin, mineral salt, amino acids, na ọgwụ ndị ọzọ dị mma.
• Otu nnyocha e mere gosiri na mmanya gbara bekee nke ọbara mgbali elu.
• Mmanya bụ nri nri nke polyphenols, nke bụ antioxidants siri ike nke, dị ka otu isiokwu dị na, nwere ike belata ohere nke kansa na ụmụ mmadụ.
• Nnyocha e bipụtara na-egosi na mmanya na-enyere ndị nwere ụdị ọrịa shuga abụọ aka iji insulin rụọ ọrụ nke ọma, na-eme ka ọkwa shuga dị n'ọbara mgbe nri gachara.
• N'ihi na ọ na-arụ ọrụ iji nwekwuo uche insulin, mmanya nwere ike inye aka gbochie ụdị ọrịa shuga 2 na ndị nwere nnukwu nsogbu.
• Mmanya nwere antimicrobial Njirimara.
• ACV nwere ezigbo nje bacteria na-eme ka obodo ndị na-adịghị mma na eriri biome ma melite ịrụ ọrụ.
• achọpụta na apụl cider mmanya nyere aka chebe oke site na nsogbu metụtara oke ibu dị ka cholesterol dị elu na glucose ọbara.

pH etoju na pụtara maka gout

Otu onye Japan bịara na nso nso a nke mamịrị bekee bịara na nkwubi okwu ụfọdụ na-atọ ụtọ. Ndị nchọpụta chọpụtara na acid dị na mamịrị na-egbochi ahụ ịwepụ uric acid n'ụzọ kwesịrị ekwesị.

Mmamịrị nke na-adịchaghị acidic (karịa alkaline) na-ebupụ uric acid n’ahụ.

Nke a bụ ozi ọma maka ndị nwere gout. Mgbe ogo uric acid dị n’ọbara gị na-ebelata, ọ naghị ajuju ma na-eti mkpu na nkwonkwo gị.

Ihe oriri ị na-eri na-emetụta oke mmiri mmamịrị. Ọmụmụ ihe ndị Japan kenyere ndị sonyere nri abụọ dị iche iche, otu acidic na otu alkaline. Ndị sonyere na-eri nri alkaline nwere mmamịrị alkaline. Ndị ọrụ nyocha ahụ kwubiri na nri alkaline nwere ike inyere ndị nwere gout aka belata ogo uric acid na ahụ ha.

Ndị nyocha chọpụtara na amino acid nwere sọlfọ bụ isi ihe na-ekpebi mamịrị acid. Ndị a bara ụba na protein na anụmanụ. Yabụ, ndị na-eri ọtụtụ anụ nwere mmamịrị acidic karịa. Nke a kwadoro echiche ochie na ndị na-eri nri ndị bara ụba na protein anụmanụ nwere ike ị nweta gout karịa ndị nwere nri nwere mkpụrụ osisi na akwụkwọ nri.

O doro anya ma ịgbakwunye ACV na nri gị ga-emetụta acidity nke mmamịrị gị. Mmanya a gụnyere na nri alkaline eji eme ihe na nchọpụta Japanese, mana ọ bụghị naanị ya.

Kedu ihe nyocha ahụ kwuru?

Enweghị ọmụmụ sayensị na-enyocha ojiji nke apụl cider mmanya na ọgwụgwọ gout. Otú ọ dị, ACV nwere ike inyere gị aka ịkwụsị ibu ma belata mbufụt, nke ga-ebelata oke uric acid n'ime ọbara gị.

Na-adịbeghị anya na-enye ihe àmà sayensị na apple cider mmanya na-enyere aka na ọnwụ ọnwụ. Ndị na-eme nchọpụta mụtara mmetụta apụl cider mmanya na oke dị na-eri nri nwere abụba dị elu. Ha chọpụtara na mmanya gbara ụka mere ka ụmụ oke nwee afọ ojuju ngwa ngwa, na-ebute ibu ibu.

A soro ihe karịrị ụmụ nwoke 12,000 n'etiti afọ 35 na 57 ruo afọ asaa. Ndị nchọpụta ahụ chọpụtara na e jiri ya tụnyere ndị na-enweghị mgbanwe mgbanwe, ndị dara nnukwu ibu (ihe dị ka 22 isi) nwere ike ịbụ na ha ga-ebelata okpukpu acid ha

Otu esi eji apụl cider mmanya

A ga-eji mmiri mmiri tinye apple cider mmanya tupu ị drinkingụọ. Ọ dị ezigbo acid ma nwee ike ibute ezé ezé ma ọ bụrụ na ewepụghị ya. O nwekwara ike ire akpịrị. Gbalịa ịgwakọta 1 ngaji n'ime iko mmiri zuru ezu tupu ị lakpuo ụra. Ọ bụrụ n’ịchọta utọ ọ na-elu nke ukwuu, gbalịa tinye obere mmanụ a honeyụ ma ọ bụ obere calorie na-atọ ụtọ. Mara maka mmetụta dị ukwuu nke ACV buru ibu.

I nwekwara ike ijikọ ACV na mmanụ ma jiri ya na salad gị. Ọ nwere ike ịme uwe eji eme ihe na-atọ ụtọ.

Wepu

A na-eji osisi vaịn mkpụrụ osisi eme ihe maka ọtụtụ puku afọ iji mesoo ọnọdụ dị iche iche. Apple cider mmanya na-atọ ụtọ nke ukwuu na salads ma nwee ike inyere gị aka ịkwụsị ibu. A na-edozi mmetụta ya na-arịa ọrịa shuga nke ọma. Mana ọ nwere ike ọ gaghị enyere aka ozugbo na gout.

Ọ bụrụ na ị na-echegbu onwe gị banyere mmetụta ndị nwere ike ịpụta na gout ọgwụ, mgbe ahụ gwa dọkịta gị banyere nchegbu gị. Dọkịta gị nwere ike ịchọ ka ị nwaa nri alkaline jupụtara na mkpụrụ osisi na akwụkwọ nri.