Odee: John Pratt
OfbọChị Okike: 10 Februari 2021
DatebọChị Mmelite: 4 Onwa Epurel 2025
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Home facial treatment after 50 years. Beautician advice. Anti-aging care for mature skin.
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Ndinaya

Glutamic acid bụ amino acid dị mkpa maka ịrụ ọrụ nke ụbụrụ, na mgbakwunye na ịbụ ihe dị mkpa ịmalite ihe ndị ọzọ dị mkpa maka ịrụ ọrụ nke ahụ, dịka glutamate, proline, gamma-aminobutyric acid (GABA), ornithine na glutamine , nke bụ amino acid nke dị ngwa ngwa ma bụrụ ihe dị mkpa maka usoro nrụpụta ahụ, ma na-ejikarị ya eme ihe dị ka ndị na-achọ inweta akwara.

Isi mmalite nke acid glutamic bụ nri anụmanụ, dịka akwa, mmiri ara ehi, chiiz na anụ, mana enwere ike ịchọta ya na akwụkwọ nri ụfọdụ, dịka asparagus, mmiri na mmiri na letus, dịka ọmụmaatụ.

Glutamic acid bụ ọrụ maka ekpomeekpo umami, nke kwekọrọ na ụtọ ụtọ nri. N'ihi nke a, a na-eji nnu nke glutamic acid, nke a na-akpọ monosodium glutamate, na ụlọ ọrụ na-eri nri dị ka mgbakwunye iji kwalite ụtọ nri.

Ndepụta nri bara ụba na Glutamic Acid

Nri anumanu bu isi ihe na enye glutamic acid, mana amino acid nwekwara ike ihu na nri ndi ozo, ndi nke ha bu:


  • Akwa;
  • Mmiri ara;
  • Chiiz;
  • Azụ;
  • Yogọt;
  • Anụ ehi;
  • Ugu;
  • Cressis;
  • Cassava;
  • Galiki;
  • Letus;
  • Nduku bekee;
  • Asparagus;
  • Brọkọlị;
  • Beetroot;
  • Aubergine;
  • Karọt;
  • Ọgba;
  • Pod;
  • Cashew mkpụrụ;
  • Brazil aku;
  • Almọnd;
  • Ahụekere;
  • Oat;
  • Agwa;
  • Azu;

Mmiri glutamic dị na nri na-etinye obi ya na eriri afọ ma dịka ahụ nwere ike ịmepụta amino acid oriri a adịghị oke mkpa.

Gịnị bụ glutamic acid maka

Glutamic acid na-arụ ọrụ dị mkpa gbasara ịrụ ọrụ ụbụrụ nke ọma, ebe ọ bụ na ọ nwere ike nke na-akpali akpali na ebe nchekwa ma na-enyere na mkpochapụ nke amonia, nke bụ a na-egbu egbu ihe, na-akwalite ụbụrụ detoxification.


Na mgbakwunye, dịka ọ bụ ihe bu ụzọ nweta ọtụtụ ihe ndị ọzọ na ahụ, glutamic acid nwere ọrụ ndị ọzọ, ndị bụ isi bụ:

  • Ike nke usoro ahụ ji alụso ọrịa ọgụ;
  • Mmepụta nke ike;
  • Njikọ protein, na-akwalite nhazi akwara;
  • Mbelata nke nchegbu;
  • Mmelite nke ọrụ obi na ụbụrụ;
  • Mkpochapu ihe na-egbu egbu site na mgbasa.

Na mgbakwunye, acid glutamic nwere ike ịchịkọta abụba ma nwee ike iji ya dị ka onye enyemaka na usoro ọnwụ.

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