9 osisi ogwu maka obi

Ndinaya

• 1. Akị tii
• 2. Akwụkwọ oliv
• 3. White hawthorn
• 4. Garcinia cambogia wepụ
• 5. Ginkgo biloba
• 6. Garlic
• 7. Celery
• 8. Ruscus aculeatus
• 9. enyịnya obi
• Esi kwadebe tii maka obi

Osisi ọgwụ bụ oke nhọrọ maka ijigide ahụ ike, n'ihi na na mgbakwunye na ịbụ nke eke kpamkpam, ha anaghị ebute oke mmetụta dị ka ọgwụ.

Agbanyeghị, a ga-eji osisi mee ihe mgbe niile na ntuziaka nke herbalist, ebe oke dị elu nwere ike bụrụ ihe na-eyi ndụ egwu. Na mgbakwunye, enwere ọtụtụ ahịhịa na-egbu egbu, nke enwere ike inwe mgbagwoju anya na osisi bara uru yana, ya mere, ọ dị ezigbo mkpa ịnweta nduzi sitere n'aka onye ọkachamara.

Isi osisi 9 na-enyere aka ichebe obi megide ụdị ọrịa obi dị iche iche gụnyere:

1. Akị tii

Green tii bara ọgaranya nke ukwuu na catechins, ihe ndị sitere n'okike nke na-egbochi abụba ịkwakọba na mgbidi akwara, na-ebelata ogo nke cholesterol ọjọọ na ahụ.

Tụkwasị na nke a, osisi a na-emekwa ka mgbasa ọbara dịkwuo mma, na-ebelata nrụgide na obi ma na-echebe megide ọrịa dịka ọbara mgbali elu ma ọ bụ nkụda obi, dịka ọmụmaatụ.

2. Akwụkwọ oliv

Extracts ji olive akwukwo nwere phenols, dị ka oleuropein, nke na-echebe megide ọxịdashọn nke ọjọọ cholesterol, belata mbufụt ke idem, mezie ọbara glucose etoju na-emekwa ka abụba ọkụ.

A ka na-ejikarị osisi a belata ọbara mgbali, nke a na-atụlekarị ya na ọgwụgwọ ahịa ọgwụ.

3. White hawthorn

Ifuru nke osisi a nwere tyramine, ihe na-echebe ọrụ nke obi, na mgbakwunye iji meziwanye obi, ebe ọ na-eme ka mpụta nke catecholamines.

Na mgbakwunye, okooko osisi, yana mkpụrụ nke hawthorn ọcha, nwekwara nnukwu flavonoids nwere ọrụ antioxidant.

4. Garcinia cambogia wepụ

Garcinia cambogia bụ obere mkpụrụ osisi nke a na-ejikarị emezi agụụ ma nyere aka na usoro nhalata ibu, nke ga - enweta uru na ahụike obi.

Agbanyeghị, na mgbakwunye, mkpụrụ osisi a na-ewetakwa kọlestrọl ọjọọ, na-eme ka ezi kọlesterol dị ala ma na-agbadata triglycerides, na-echebe megide ọrịa siri ike nke obi dịka ọrịa strok ma ọ bụ nkụchi obi, dịka ọmụmaatụ.

5. Ginkgo biloba

Ginkgo biloba bụ osisi a na-ejikarị n'ọtụtụ nsogbu ahụike. Nke a bụ n'ihi na a na-ahụta osisi a dị ka adaptogen, ya bụ, ọ nwere ike ịhazi akụkụ dị mma nke ọrụ anụ ahụ. Yabụ, n'ihe banyere obi, ọ nwere ike ịhazi ọrụ ya na iti ya, ma ọ bụrụ na ndị mmadụ nwere nnukwu obi, ma ọ bụrụkwa na ọ dị ala.

Na mgbakwunye, ọ na-ebelata nchekasị, na-ebelata ọbara mgbali ma na-egbochi mmetụta nke cholesterol ọjọọ.

6. Garlic

Galik nwere ihe ndị sayensị gosipụtara nke na-edozi ogoro cholesterol, na-ebelata ihe egwu nke ọrịa obi. Na mgbakwunye, ọ na-emekwa ka mgbasa ọbara gbasaa, na-ebelata nrụgide na obi.

7. Celery

Celery bụ osisi nke nwere onyinye, nke a na-akpọ 3-n-butylphthalate, nke na-ebelata ọbara mgbali. O nwekwara mmetụta mgbochi mkpali nke na-ebelata mbufụt nke ihe niile, na-akwado ahụike obi.

8. Ruscus aculeatus

Osisi a dị irè na igbochi mgbasa ozi na-adịghị mma, akwara varicose na nsogbu akwara. Na mgbakwunye, o nwere saponins na-enyere aka ichebe obi.

9. enyịnya obi

Mkpụrụ nke ịnyịnya chestnut bụ isi iyi nke escin, ụdị saponin, nke na-akwado vasoconstriction, na-egbochi ọdịdị ọzịza na ahụ, nke na-ebelata mbufụt nke obi.

Na mgbakwunye, ma mkpụrụ osisi na ogbugbo nke chestnut, bara ezigbo ọgaranya na flavonoids nke na-eme ka mgbasa gbasaa.

Esi kwadebe tii maka obi

Efrata

• 2 tablespoons nke otu n'ime osisi ọgwụ 9 ahụ a kpọtụrụ aha na
• 1 iko esi mmiri.

Nkwadebe mode

Debe ogwu ahihia n'ime iko ma kpuchie ya na mmiri esi. Kwe ka kpoo nke ọma, merie ma drinkụọ ihe ọ immediatelyụ immediatelyụ ozugbo, iji hụ na ihe dị ukwuu nke ihe na-arụ ọrụ. A na-atụ aro ka ị were iko 3 ruo 4 nke tii taa kwa ụbọchị iji nweta uru ndị achọrọ.