6 Ihe Nleba-Ahia Elebara Anya Maka Mkpụrụ Hemp

Ndinaya

• 1. Hemp Mkpụrụ Dị Iri Na-edozi
• 2. Mkpụrụ Hemp nwere ike belata ihe egwu gị nke ọrịa obi
• 3. Mkpụrụ Hemp na Mmanụ Ga-erite Uru Ọrịa Skin
• 4. Mkpụrụ Hemp Bụ Isi Iyi nke Mkpụrụ Isi Ihe Mkpụrụ
• 5. Mkpụrụ Hemp nwere ike Belata Mgbaàmà nke PMS na Menopause
• 6. Mkpụrụ Hemp dum Ka Enyemaka Nri
• Isi Okwu

Anyị gụnyere ngwaahịa anyị chere bara uru maka ndị na - agụ akwụkwọ anyị. Ọ bụrụ na ịzụta site na njikọ na ibe a, anyị nwere ike nweta obere ọrụ. Nke a bụ usoro anyị.

Mkpụrụ osisi hemp bụ mkpụrụ nke ahịhịa hemp, Ou sativa.

Ha sitere na otu umu dika ahihia (wii wii) ma odi iche.

Agbanyeghị, ha nwere naanị THC, ihe akparamàgwà mmadụ na wii wii.

Mkpụrụ osisi hemp na-edozi ahụ nke ọma na abụba ahụike, protein na mineral dị iche iche.

Nke a bụ uru 6 nke mkpụrụ hemp nke sayensị na-akwado.

1. Hemp Mkpụrụ Dị Iri Na-edozi

Teknụzụ a nut, hemp mkpụrụ dị nnọọ na-edozi. Ha nwere ekpomeekpo mara mma, nke na-edozi ahụ, a na-akpọkwa ha obi obi.

Mkpụrụ osisi hemp nwere ihe karịrị 30% abụba. Ha bara ọgaranya n'ụba abụba abụọ dị mkpa, linoleic acid (omega-6) na alpha-linolenic acid (omega-3).

Ha nwekwara gamma-linolenic acid, nke ejikọtara na ọtụtụ uru ahụike (1).

Mkpụrụ osisi hemp bụ nnukwu protein, ebe ihe karịrị 25% nke calorie zuru ezu sitere na protein dị elu.

Nke ahụ dị ọtụtụ karịa nri ndị yiri ya na mkpụrụ osisi chia na flaxseeds, nke calorie ya bụ protein 16-18%.

Mkpụrụ osisi Hemp bụkwa nnukwu isi iyi nke vitamin E na mineral, dị ka site, potassium, sodium, magnesium, sọlfọ, calcium, iron na zinc (1,).

Enwere ike iweta nkpuru ahihia ka oburu, sie ya ma obu mee ya. Mkpụrụ mmanụ Hemp dịkwa ezigbo mma ma jiri ya dị ka nri na ọgwụ na China maka opekata mpe afọ 3,000 (1).

Na nchikota Mkpụrụ osisi hemp jupụtara na abụba dị mma na abụba abụba dị mkpa. Ha bu kwa ezigbo protein ma nwee akwa vitamin E, site, potassium, sodium, magnesium, sulphur, calcium, iron and zinc.

2. Mkpụrụ Hemp nwere ike belata ihe egwu gị nke ọrịa obi

Ọrịa obi bụ ihe kacha akpata ọnwụ n'ụwa niile ().

N’ụzọ na-akpali mmasị, iri mkpụrụ hemp nwere ike belata ihe ize ndụ gị nke ịrịa ọrịa obi.

Mkpụrụ ahụ nwere amino acid arginine dị ukwuu, nke na-ewepụta nitric oxide na ahụ gị ().

Nitric oxide bụ gas molekul nke na-eme ka arịa ọbara gị gbasaa ma zuru ike, na-eduga n'ịbelata ọbara mgbali na mbelata ọrịa nke obi ().

N'ime nnyocha buru ibu nke karịrị mmadụ 13,000, ịba ụba arginine kwekọrọ na ogo nke protein C-reactive (CRP), ihe nrịba ọkụ. Ejikọtara ọkwa dị elu nke CRP na ọrịa obi (,).

Ejikọtakwara gamma-linolenic acid dị na mkpụrụ hemp na belata mbufụt, nke nwere ike belata ohere gị maka ọrịa dịka ọrịa obi (,).

Ọzọkwa, ọmụmụ ụmụ anụmanụ egosila na mkpụrụ osisi hemp ma ọ bụ mmanụ mkpụrụ hemp nwere ike belata ọbara mgbali, belata ihe ize ndụ nke mkpụkọ ọbara ma nyere obi aka ịgbake mgbe nkụchi obi (,,).

Na nchikota Mkpụrụ osisi hemp bụ nnukwu ihe mmalite nke arginine na gamma-linolenic acid, nke ejikọtara ya na mbelata ọrịa ọrịa obi.

3. Mkpụrụ Hemp na Mmanụ Ga-erite Uru Ọrịa Skin

Fatty acids nwere ike imetụta mmeghachi ahụ na ahụ gị (,,).

Nnyocha na-egosi na usoro ahụ ji alụso ọrịa ọgụ na-adabere na nhazi nke omega-6 na omega-3 fatty acids.

Mkpụrụ osisi hemp bụ ezigbo isi iyi nke polyunsaturated na mkpa fatty acids. Ha nwere ihe dịka 3: 1 nke omega-6 na omega-3, nke a na-atụle na oke dị mma.

Nnyocha egosiwo na ịnye ndị nwere eczema mmanụ mkpụrụ hemp nwere ike imeziwanye ogo ọbara nke acid bara uru.

Mmanụ ahụ nwekwara ike igbochi akpụkpọ akọrọ, mee ka ọ dịkwuo mma ma belata mkpa ọgwụgwọ ọgwụ (,).

Na nchikota Mkpụrụ osisi hemp jupụtara na abụba ahụike. Ha nwere oke 3: 1 nke omega-6 na omega-3, nke nwere ike ịbara ọrịa ọrịa anụ ahụ ma nyekwa ahụ efe site na eczema na mgbaàmà ya na-adịghị mma.

4. Mkpụrụ Hemp Bụ Isi Iyi nke Mkpụrụ Isi Ihe Mkpụrụ

Ihe dị ka 25% nke calorie na mkpụrụ hemp sitere na protein, nke dị elu.

N'ezie, site na ịdị arọ, mkpụrụ hemp na-enye protein dị ka nke ehi na atụrụ - gram 30 nke mkpụrụ hemp, ma ọ bụ tablespoons 2-3, na-enye ihe dịka gram 11 nke protein (1).

A na-ahụta ha ka ha bụrụ protein zuru oke, nke pụtara na ha na-enye amino acid niile dị mkpa. Ahụ gị enweghị ike ịmepụta amino acid dị mkpa ma na-enwerịrị ya site na nri gị.

Ngwunye protein zuru oke dị obere na mpaghara alakụba, ebe osisi anaghị enwekarị amino acid lysine. Quinoa bụ ihe atụ ọzọ nke zuru oke, sitere na protein.

Mkpụrụ osisi hemp nwere ọtụtụ amino acid methionine na cysteine, yana akwa arginine na glutamic acid (18).

Ihe oriri nke protein hemp dịkwa ezigbo mma - dị mma karịa protein sitere n'ọtụtụ ọka, mkpụrụ na mkpo ().

Na nchikota Ihe dị ka 25% nke calorie na mkpụrụ hemp sitere na protein. Kedu ihe ọzọ, ha nwere amino acid niile dị mkpa, na-eme ka ha bụrụ protein zuru oke.

5. Mkpụrụ Hemp nwere ike Belata Mgbaàmà nke PMS na Menopause

Ihe ruru 80% nke ụmụ nwanyị tozuru etozu ịmụ nwa nwere ike nwee nsogbu anụ ahụ ma ọ bụ nke mmetụta uche sitere na premenstrual syndrome (PMS) ().

O yikarịrị ka ihe mgbaàmà a ọ bụ kpatara uche na prolactin hormone ().

Gamma-linolenic acid (GLA), dị na mkpụrụ hemp, na-emepụta prostaglandin E1, nke na-ebelata mmetụta nke prolactin (,,).

N'ime nnyocha banyere ụmụ nwanyị nwere PMS, na-ewere gram 1 nke abụba bara uru bara uru - gụnyere 210 mg nke GLA - kwa ụbọchị kpatara mbelata dị ukwuu nke mgbaàmà ().

Nnyocha ndị ọzọ egosila na mmanụ nke primrose, nke nwekwara GLA nke ọma, nwere ike ịdị oke irè n'ibelata mgbaàmà maka ụmụ nwanyị ndị dara usoro ọgwụgwọ PMS ndị ọzọ.

Ọ na-ebelata ihe mgbu obi na nro, ịda mbà n'obi, mgbakasị na njigide mmiri metụtara PMS ().

N'ihi na mkpụrụ osisi hemp dị elu na GLA, ọtụtụ ọmụmụ ihe egosila na ha nwere ike inye aka belata mgbaàmà nke menopause, kwa.

A maghị usoro ziri ezi, mana GLA na mkpụrụ osisi hemp nwere ike ịhazigharị nrụrụ hormone na mbufụt metụtara menopause (,,).

Na nchikota Mkpụrụ osisi hemp nwere ike belata mgbaàmà metụtara PMS na menopause, n'ihi nnukwu ọkwa gamma-linolenic acid (GLA) ya.

6. Mkpụrụ Hemp dum Ka Enyemaka Nri

Eriri bụ akụkụ dị mkpa nke nri gị ma jikọọ ya na ahụike dị mma ().

Mkpụrụ osisi hemp dum bụ ezigbo isi iyi nke eriri soluble na nke anaghị agbaze, nke nwere 20% na 80%, n'otu n'otu (1).

Soluble agba na-etolite gel dị ka eriri afọ gị. Ọ bụ ihe bara uru nke ihe bara uru maka nje bacteria na-agbari nri ma nwekwa ike belata spikes na ọbara shuga ma mezie ọkwa cholesterol (,).

Ihe na-adịghị edozi mmiri na-agbakwunye nnukwu oche gị ma nwee ike inyere nri na ihe mkpofu aka site na eriri afọ gị. O jikọtakwara ya na mbelata ihe ize ndụ nke ọrịa shuga (,).

Otú ọ dị, mkpụrụ osisi a na-akpọ osisi ma ọ bụ nke a na-amịkpọ - nke a makwaara dị ka obi obi - nwere obere fiber n'ihi na ewepụla shei nwere eriri.

Na nchikota Mkpụrụ osisi hemp dum nwere ọtụtụ eriri - ma soluble na nke anaghị edozi - nke na-erite uru ahụ ike. Otú ọ dị, de-hulled ma ọ bụ shelled hemp osisi nwere obere fiber.

Isi Okwu

Ọ bụ ezie na mkpụrụ osisi hemp na-adịbeghị anya na-ewu ewu na West, ha bụ nri bụ isi n'ọtụtụ obodo ma na-enye ezigbo nri bara uru.

Ha bara ezigbo ọgaranya na abụba ahụike, protein dị elu na ọtụtụ mineral.

Agbanyeghị, mkpokoro mkpụrụ osisi hemp nwere ike inwe ọtụtụ THC (<0.3%), ihe na-arụ ọrụ na wii wii. Ndị dabere na mmanya nwere ike ịchọ izere mkpụrụ hemp n'ụdị ọ bụla.

Na mkpokọta, mkpụrụ osisi hemp dị ezigbo mma. Ha nwere ike bụrụ otu n'ime obere nri ole na ole kwesiri ka a mara ha.

Zụọ ahịa maka hemp mkpụrụ na ntanetị.