Atụmatụ nri anụ ahụ nke osimiri 2013: ọnwa 1

Ndinaya

• Nri ụtụtụ
• Nri ehihie
• Echiche Nri Dị Mma
• Nri abalị
• eji megharịa ọnụ
• Nyochaa maka

Inweta afọ na-atọ ụtọ, apata ụkwụ gị dị gịrịgịrị na nke siri ike karịa bụ usoro akụkụ abụọ. Nzọụkwụ nke mbụ na -amata mmegharị ahụ na atụmatụ mgbatị ahụ SHAPE Up Summer, mana ọ bụrụ na ị naghị emegharị ihe ị na -eri, akwara ndị ahụ ebipụrụ ọhụrụ ga -ezo n'okpuru abụba. Banye mmemme a ahaziri iche, nke Jackie Newgent, RD, onye edemede nke Ntụziaka 1,000 dị obere kalori. Jupụta na nri dị ụtọ, nke na-eju afọ, a na-ahazi ya maka mkpa gị (enweghị gluten, dịka ọmụmaatụ, ma ọ bụ onye anaghị eri anụ) na ụdị ndụ (gourmet cook versus on-the-go eater)-igodo abụọ ịrapara n'usoro ihe ahụ na ịhụ nsonaazụ ogologo oge. . Na-eri ihe dị ka calorie 1,600 kwa ụbọchị na-eso otu n'ime atụmatụ nri ndị a, ị ga-adịkwa njikere ịmalite bikini ọhụrụ site na Ụbọchị Ncheta! Nọgide na -aga ọnwa atọ (anyị ga na -enye nhọrọ nri dị mma karịa, yabụ hụ na ị ga -elele azụ!) Ị nwere ike tufuo pound iri ma ọ bụ karịa. Kedu ihe ị na-eche? Gbanye n'ime!

Nri ụtụtụ

Iji nweta calorie 370 ruo 400

Gọọmenti

Soseji na Oat "achịcha"

1 ½ iko esiri nchara nke a kpụrụ oatmeal tochie ya na 1 ounce crumbled rọrọ cheese, 3 chopped tomato mịrị amị, 1 ounce thinly sliced ​​​​nke a na-esi nri ọkụkọ soseji, 1 tablespoon chopped basil ọhụrụ, na ose oji nke ọhụrụ ka ọ nụrụ ụtọ.

{400 KALALI}

Gluten-Free

Ọgba aghara Huevos [Foto dị na ya]

1 àkwá na akwa ọcha abụọ were ¼ iko shredded ose Jack cheese, ¼ cup diced Hass avocado, na nnu mmiri na ose ojii ka o rie; 6 ibe ọka tortilla na-acha anụnụ anụnụ na-enweghị gluten tinye ya na 3 tablespoons pico de gallo; 2-ounce painiapulu wedge

Clorie {400}

AKWỤKWỌ

Akpụkpọ anụ akpụkpọ anụ akpụkpọ anụ

1 obere akpa ọka wit toachara nke ọma tinye ya na ngaji Neufchâtel cheese, 1 minced scallion, na ½ teaspoon toasted mkpụrụ sesame; Ihe ọ juiceụ bottleụ karọt karama 15.2-ounce nwere ginger a mịrị amị ka ọ dị ụtọ

{370 KALỌRES}

Na-aga

Akwụkwọ nri Starbucks & Feta Nri ụtụtụ

jikọtara ya na grande (16-ounce) akpụkpọ anụ (na-adịghị abụba) iced caffe latte fesa na cinnamon

Calorie {380}

Nri ehihie

Chọta maka calorie 430 ruo 470

Gọọmenti

Thai Peanut Soba Noodles [Foto]

2 ounces sie ya na mma soba noodles wụsara ya na ngaji Thai peanut sauce, 10 obere mmanya mmanya chara acha, ½ iko obere mgbịrịgba uhie uhie, ½ cup sliced ​​​​kukumba bekee, na cilantro ka ọ nụrụ ụtọ; wụkwasa mgbo lime n'elu

{440 KALORIES}

Gluten-Free

California salad ọkụkọ

4 ounces shredded chicken chicken ara tinyere 1 apricot a mịrị amị nke ọma, 1 tablespoon yogọt Greek na -enweghị abụba, 2 teaspoons lowfat Mayonezi, 1 teaspoon cider mmanya, 1 ngaji walnuts, obere nnu mmiri, na tarragon ọhụrụ nụrụ ụtọ; 1 ụyọkọ celery na osikapa osikapa 10 n'akụkụ iji kpoo salad

Calorie {430}

AKWỤKWỌ

Oké Osimiri Mediterenian

1 nnukwu ọka pita n'akụkụ 1 iko tomato cherry, oliv Kalamata 6, 1 ounce cubed feta, na ¼ iko hummus.

Calorie {430}

Na-aga

Achịcha Black Bean Applebee

jikọtara ya na salad Siza

{470 KALORIES}

Echiche Nri Dị Mma

Na-eri calorie 130 ruo 160

Gọọmenti

Artichoke Obi na Pistachio Salad

2 iko mesclun elu mado ya na ½ iko artichoke obi na 15 pistachios a ṅara n'ọkụ; wụsa na 1 ½ tablespoons raspberry vinaigrette

{140 KALỌRES}

Gluten-Free

Edamame[Foto]

¼ iko nnu dị ntakịrị, edamame akpọnwụ akpọnwụ

{130 KALỌRES}

AKWỤKWỌ

Hummus na karọt

3 ngaji humus lentil na -acha odo odo na karọt nwa 8

{160 KALALI}

Na-aga

Panda Express Veggie Spring Roll

Calorie {160}

Nri abalị

Ebumnuche calorie 420 ruo 460

Gọọmenti

Cajun Salmon

5 ounces salmon ọhịa jiri ¾ teaspoon Cajun na -esi ísì ụtọ na ahịhịa asparagus 7 tụbara na 1 teaspoon mmanụ olive, nke a ghere eghe maka nkeji iri na abụọ na 400˚F; jee ozi ihe karịrị ¾ iko osikapa agba aja aja dị mkpirikpi nke ejiri 1 tablespoon minced chives ọhụrụ na 1 tablespoon toasted almọnd sliced; mezie azụ na lemon zest nụrụ ụtọ

{460 KALORIES}

Gluten-Free

Anụ ehi Middle Eastern na skwọsh kebabs

3 ounces cubed nro nro na 1 odo odo skwọsh nke oge na -esi na pawuda pinch na skewered; jee ozi n'akụkụ 1 iko esi nri quinoa tụsara ya na 2 teaspoons toasted pine nuts, 2 teaspoons chopped mint fresh, na 1 teaspoon mmanụ olive; chọọ ya mma na lemon ibeji

{450 KALORIES}

AKWỤKWỌ

Bell Pepper na Bella Pizzette [Foto]

1 pita na-enweghị akpa n'akpa uwe na-etinye mmanụ olive 1 teaspoon, ½ cup part-skim mozzarella, ½ cup sliced ​​mushrooms bella baby, ½ cup sliced ​​red and green mgbịrịgba ose, 1 sliced ​​red albion (kewapụrụ n'ime yiri mgbaaka), 1 thinly sliced ​​nnukwu garlic garlic, na ngaji 2 Pecorino Romano; akpọọ nkụ na 450 ° F maka nkeji 25 ma ọ bụ ruo mgbe chara acha

{460 KALORIES}

Na-aga

Ogige Olive Lasagna Primavera na ọkụkọ grilled

Calorie {420}

eji megharịa ọnụ

Chọta kalori 180 ruo 210

Gọọmenti

Caramel Sundae [Foto]

Iko mmiri ara ehi a na -ejighị mmiri ara ehi fesara na 1 tablespoon salted caramel sauce

{CALORIES 180}

Gluten-Free

Chiiz na cherị

1 iko cherị ọhụrụ nwere 1 ounce sliced ​​agadi cheddar dị nkọ

Calorie {210}

AKWỤKWỌ

Berry ụtọ

1 ½ iko sliced ​​​​strawberries wụsara ya na 1 teaspoon ọcha balsamic mmanya na 1 teaspoon agave nectar; 2 1-inch square (ihe dị ka ⅓ ounce ọ bụla) chocolate gbara ọchịchịrị

{CALORIES 190}

Na-aga

Ihe ọ Jamụ Jamụ Jamba Jazzy Chocolate Yogurt jụrụ oyi

{210 KALORIES}

Nyochaa maka