Odee: Marcus Baldwin
OfbọChị Okike: 16 Juunu 2021
DatebọChị Mmelite: 23 Juunu 2025
Anonim
Deep massage of neck muscles and scapular zone. Myofascial rebalancing and mobilization
Vidio: Deep massage of neck muscles and scapular zone. Myofascial rebalancing and mobilization

Ndinaya

  • Gaa slide 1 n’ime 4
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Nchịkọta

Ọ bụ ezie na onye ọrịa ahụ enweghi mgbu (izugbe ma ọ bụ nchịkwa nke mpaghara), a na-eme mbepụ n'elu ọkpụkpụ gbajiri agbaji. A na-etinye ọkpụkpụ ahụ n'ọnọdụ kwesịrị ekwesị na kposara, atụdo, ma ọ bụ efere jikọtara ma ọ bụ n'ọkpụkpụ nwa oge ma ọ bụ na-adịgide adịgide. A na-ekekọta ma ọ bụ gbaa arịa ọbara ọ bụla akpaghasịrị (ọkụ). Ọ bụrụ na nyocha nke mgbaji ọkpụkpụ ahụ na-egosi na oke ọkpụkpụ furu efu n'ihi mgbaji ọkpụkpụ ahụ, ọkachasị ma ọ bụrụ na ọdịiche dị n'agbata ọkpụkpụ gbajiri agbaji, onye dọkịta na-awa ahụ nwere ike kpebie na ọkpụkpụ ọkpụkpụ dị mkpa iji zere ịgwọ ọrịa oge.

Ọ bụrụ na nkedo ọkpụkpụ adịghị mkpa, enwere ike imezi mgbaji ahụ site na ụzọ ndị a:

a) otu ma ọ bụ karịa kposara ịtinye gafee nkwụsị iji jide ya.


b) efere igwe nke ejiri kposara gbapuru n’ọkpụkpụ.

c) ogologo igwe nwere nkedo nke nwere oghere n'ime ya, ka achudara ya n'osisi nke uzo site n'otu uzo, ya na kposara wee gafee okpukpu ya site na onu uzo.

N'ọnọdụ ụfọdụ, mgbe mgbatị a gasịrị, nrụzi microsurgical nke akwara na akwara dị mkpa. A na-emechi mbepụ akpụkpọ ahụ na ejiji ejiji.

  • Ọkpụkpụ

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