Ara nnwale onwe

Nnwale onwe ara bụ nyocha nwanyị na-eme n'ụlọ iji chọọ mgbanwe ma ọ bụ nsogbu dị n'ime akwa ara. Ọtụtụ ụmụ nwanyị na-eche na ime nke a dị mkpa maka ahụike ha.

Agbanyeghị, ndị ọkacha mara ekwenyela uru dị n ’ịnwale onwe ara n’ịchọta ọrịa ara ure ma ọ bụ ịchekwa ndụ. Gwa onye na ahu maka ahu ike gi banyere ma ule nke ime ara o di gi nma.

Oge kachasị mma ịme ule ara ara kwa ọnwa bụ ihe dịka 3 ruo 5 ụbọchị mgbe oge gị malitere. Mee ya n'otu oge kwa ọnwa. Ara gi adighi adika nro ma obu buru ogwu n'oge a na okara gi.

Ọ bụrụ na ị gaferela oge ị ga-ahụ nwanyị, mee nyocha gị n'otu ụbọchị kwa ọnwa.

Bido idina azụ gị. Ọ dị mfe inyocha anụ ahụ niile ma ọ bụrụ na ị dinara ala.

• Tinye aka nri gị n’azụ isi gị. Iji mkpịsị aka aka ekpe nke aka ekpe gị, jiri nwayọ nwayọ gbadata site na iji obere mmegharị iji nyochaa ara aka niile.
• Na-esote, ịnọdụ ala ma ọ bụ guzoro. Na-eche obi gị, n'ihi na anụ ahụ na-abanye ebe ahụ.
• Jiri nwayọ pipụ onu ara, na-achọpụta maka ịhapụ ya. Tinyegharịa usoro na ara ekpe.
• Jiri otu usoro egosipụtara na eserese iji jide n'aka na ị na-ekpuchi anụ ahụ niile.

Na-esote, guzoro n'ihu enyo ma jiri aka gị n'akụkụ gị.

• Lelee ara gị anya kpọmkwem na enyo. Chọọ maka mgbanwe na anụahụ, dị ka ịpịgharị, ịkpọasị, iwe iwe, ma ọ bụ akpụkpọ ahụ nke yiri akwa oroma.
• Mara kwa udi na ihe edeputara n’ara obula.
• Lelee ịhụ ma ọnụ ara ahụ atụgharịrị n’ime.

Mee otu ihe ahụ na ogwe aka gị weliri elu n’elu isi gị.

Ihe mgbaru ọsọ gị na-eji na-obi na-adị nke ara gị. Nke a ga - enyere gị aka ịchọta ihe ọhụụ ma ọ bụ ihe dị iche. Ọ bụrụ na ịmee, kpọọ onye na-eweta gị ozugbo.

Nyocha onwe onye nke ara; BSE; Ọrịa ara ara - BSE; Nnyocha ara ure ara - nyocha onwe onye

• Nwanyi ara
• Ara nnwale onwe
• Ara nnwale onwe
• Ara nnwale onwe

Mallory MA, Golshan M. Usoro nyocha: ọrụ nke dọkịta na onye ọrịa na-enyocha ọrịa ara. Na: Bland KI, Copeland EM, Klimberg VS, Gradishar WJ, eds. Ara: Nchịkọta zuru ezu nke Ọrịa na-efe Ọrịa. Nke 5. Philadelphia, PA: Elsevier; 2018: isi 25.

Sandadi S, Nkume DT, Orr JW, Valea FA. Ọrịa ara: nchọpụta, njikwa, na nyocha nke ọrịa ara. Na: Lobo RA, Gershenson DM, Lentz GM, Valea FA, eds. Gynecology zuru ezu. Nke 7. Philadelphia, PA: Elsevier; 2017: isi 15.

Ebe nrụọrụ weebụ US Preventive Services Task Force. Ọrịa ara ara: nyocha. www.uspreventiveservicestaskforce.org/uspstf/recommendation/breast-cancer-screening. Emelitere Jenụwarị 11, 2016. Nweta February 25, 2020.