Mgbe onyonyo na enweghi nsogbu

Have nwere mamịrị mamịrị. Nke a pụtara na ị nweghị ike igbochi mmamịrị ka ọ ghara ịpịa gị n’akwara mamịrị gị. Nke a bụ ọkpọkọ nke na-ewepụta mamịrị n’ahụ gị n’akwara gị. Ahịhịa mamịrị nwere ike ime n'ihi nká, ịwa ahụ, uru bara ụba, ọrịa akwara, ma ọ bụ ịmụ nwa. Enwere ọtụtụ ihe ị ga - eme iji nyere aka gbochie mmamịrị urinary na - emetụta ndụ gị kwa ụbọchị.

Ikwesiri ilekọta anụ ahụ urethra gị anya pụrụ iche. Usoro ndị a nwere ike inye aka.

Hichaa ebe gburugburu urethra gị ozugbo ịmịchara. Nke a ga - enyere aka mee ka akpụkpọ ahụ ghara iwe iwe. Ọ ga-egbochikwa ọrịa. Jụọ onye na-ahụ maka ahụike gị gbasara ndị na-ehicha akpụkpọ ahụ pụrụ iche maka ndị nwere mmamịrị mamịrị.

• Iji ngwaahịa ndị a agaghị eme ihe mgbakasị ma ọ bụ nkụ.
• Imirikiti ihe ndị a adịghị mkpa ka a sachaa ha. I nwere ike ihichapu ebe ahu na akwa.

Jiri mmiri ọkụ wee saa nwayọ mgbe ị na-asa ahụ. Ihicha ike nke ukwuu nwere ike imerụ anụ ahụ. Mgbe ị sachara ahụ, jiri ude na ude mgbochi mee ude.

• Ude ihe mgbochi na-eme ka mmiri na mamịrị pụọ n’akpụkpọ gị.
• Creamfọdụ ude na-egbochi mgbochi nwere mmanụ ala, zinc oxide, koko koko, kaolin, lanolin, ma ọ bụ paraffin.

Jụọ onye na-enye gị ọrụ banyere mbadamba ụrọ iji nyere aka na isi.

Hichaa ihe ndina gị ma ọ bụrụ na ọ ga-agba mmiri.

• Jiri ihe ngwọta nke akụkụ hà nhata ọcha mmanya na mmiri.
• Ozugbo akwaa ahụ kpọnwụrụ, gbanye soda n'ime nsị, wee kpochapụ ntụ ntụ.

I nwekwara ike iji akwa mmiri na-egbochi mmiri mee ka mmamịrị ghara ịbanye n'ime akwa ụra gị.

Rie ezigbo nri ma na-emega ahụ oge niile. Gbalịa ifelata ma ọ bụrụ na i buru ibu. Toobụ ibu arọ ga-eme ka akwara ndị na-egbochi gị ịmị mamịrị belata.

Rinkụọ mmiri buru ibu:

• Kingụ mmiri nke ọma ga - enyere aka na - ewe isi isi.
• Kingụkwu mmiri nwedịrị ike ime ka ị ghara ịpụpụpụ.

A drinkụla ihe ọ bụla ruo awa 2 ruo 4 tupu ị lakpuo ụra. Wepụ eriri afọ gị tupu ị lakpuo ụra iji nyere aka gbochie ịmịpụ mamịrị n'abalị.

Zere nri na ihe ọ beụveraụ na-aba n’anya nke nwere ike ime ka mmamịrị ọgbụgba ka njọ. Ndị a gụnyere:

• Caffeine (kọfị, tii, ụfọdụ sodas)
• Mmanya carbon, dị ka soda na mmiri na-egbuke egbuke
• Mmanya na-aba n'anya
• Mkpụrụ osisi citrus na ihe ọ juụ (ụ (lemon, wayo, oroma, na mkpụrụ osisi grepu)
• Tomato na ihe oriri na ọ tomatoụ tomatoụ na tomato
• Ihe oriri na-ekpo ekpo
• Chocolate
• Sugars na mmanụ a honeyụ
• Wuru ụtọ

Nweta otutu fiber na nri gị, ma ọ bụ were ihe mgbakwunye fiber iji gbochie afọ ntachi.

Soro usoro ndị a mgbe ị na-emega ahụ:

• A notụbigala mmanya ókè tupu imega ahụ́.
• Urinu ozugbo tupu ị na-emega ahụ.
• Gbalịa ịkwanye mpempe akwụkwọ iji tinye ụta ma ọ bụ urethral inserts iji gbochie mmamịrị.

Ihe omume ụfọdụ nwere ike ime ka ụfọdụ ndị nwekwuo mmiri. Ihe izere gụnyere:

• Ughkwara, imi, na imeri, na omume ndị ọzọ na-etinyekwu nrụgide na akwara pelvic. Nweta ọgwụgwọ maka nsogbu oyi ma ọ bụ akpa ume nke na-eme ụkwara ma ọ bụ zee.
• Nnukwu ibu.

Jụọ onye na-enye gị ọrụ gbasara ihe ị ga - eme ka ị ghara ileba anya na mmamịrị nke mamịrị. Mgbe izu ole na ole gasịchara, ị kwesịrị ịdị na-anyụ mamịrị ugboro ugboro.

Zụọ eriri gị ka ị chere ogologo oge n'etiti njem gaa mposi.

• Malite site na ịnwa ijide 10 nkeji. Jiri nwayọ mụbaa oge nchere a na nkeji iri abụọ.
• Mụọ izu ike ma kubie ume. I nwekwara ike ime ihe ga - ewepụ uche gị na ịmị mamịrị.
• Ebumnuche bụ ịmụta ijide mmamịrị ahụ ruo elekere 4.

Na-arinụ mamịrị n’oge ụfọdụ, ọ bụrụgodị na agụụ adịghị agụ gị. Hazie onwe gị ka ị mamịrị kwa awa abụọ ruo awa anọ.

Efu eriri afo gị niile. You gawa otu ugboro, gaghachi na nkeji ole na ole.

Ọ bụ ezie na ị na-azụ eriri afo iji jigide mamịrị ruo ogologo oge, ị kwesịrị ị na-eme ka eriri afọ gị na-apụkarị ọtụtụ oge oge ị nwere ike ịmịpụ. Wepụta oge a kapịrị ọnụ iji zụọ eriri afo gị. Urini na-ezukarị oge n’oge ndị ọzọ mgbe ị naghị anwa ịgba mbọ na-azụ eriri afọ gị iji nyere aka gbochie eriri afọ.

Jụọ onye na-enye gị ọrụ ọgwụ nwere ike inyere gị aka.

Wa ahụ nwere ike ịbụ nhọrọ maka gị. Jụọ onye na-enye gị ọrụ ma ọ bụrụ na ị ga-abụ onye na-akwado gị.

Onye na-eweta gị nwere ike ịkwado mmemme Kegel. Ihe omume ndị a bụ nke ị na-eme ka mọzụlụ mee ka ị kwụsị mamịrị.

May nwere ike ịmụta otu esi eme omume ndị a n'ụzọ ziri ezi site na iji biofeedback. Onye na-enye gị ọrụ ga - enyere gị aka ịmata etu esi eme ka akwara gị sie ike mgbe a na - enyocha gị na kọmputa.

Ọ nwere ike inye aka ịnweta usoro ọgwụgwọ anụ ahụ pelvic. Onye na-agwọ ọrịa ahụ nwere ike inye gị nduzi maka otu esi emega ahụ iji nweta ọtụtụ elele.

Ọnwụ nke njikwa eriri afo - nlekọta n'ụlọ; Mmamịrị enweghị nchịkwa - nlekọta n'ụlọ; Nchegbu nke nrụgide - nlekọta n'ụlọ; Afọ eriri afọ - nlekọta n'ụlọ; Pelvic prolapse - nlekọta n'ụlọ; Leakage nke mmamịrị - nlekọta n'ụlọ; Urinary leakage - nlekọta n'ụlọ

Onyeka Nwokeji, Burgio KL. Conservative management of urinary incontinence: omume na pelvic ọgwụgwọ na urethral na pelvic ngwaọrụ. Na: Partin AW, Dmochowski RR, Kavoussi LR, Peters CA, ndị ọzọ. Campbell-Walsh-Wein Urology. Agba nke iri na abụọ. Philadelphia, PA: Elsevier; 2021: Isi nke 121.

Patton S, Bassaly RM. Urinary ekweghị. Na: Kellerman RD, Rakel DP, eds. Ọgwụ Conn nke ugbu a 2020. Philadelphia, PA: Elsevier 2020: 1110-1112.

Resnick NM. Urinary ekweghị. Na: Goldman L, Schafer AI, eds. Ọgwụ Goldman-Cecil. Nke 26th. Philadelphia, PA: Elsevier; 2020: isi 23.

• Mgbidi mgbidi dị n'ihu
• Wuru urinary sphincter
• Ogwu prostatectomy
• Nsogbu urinary incontinence
• Na-agba ume mgbachi
• Urinary ekweghị
• Urinary incontinence - injectable ịkụbanye
• Urinary incontinence - retropubic nkwusioru
• Urinary incontinence - erughị ala-free mmamiri teepu
• Urinary incontinence - urethral sling usoro

• Na-elekọta catheter
• Omume Kegel - ilekọta onwe gị
• Otutu sclerosis - ihapu
• Onwe gi - nwanyi
• Nri onwe onye - nwoke
• Ọkụ - ihapu
• Urinary catheters - ihe ị ga-ajụ dọkịta gị
• Urinary incontinence ngwaahịa - nlekọta onwe onye
• Urinary incontinence ịwa ahụ - nwanyị - ihapu
• Urinary incontinence - ihe ịjụ dọkịta gị

• Urinary Incontinence (Ntughari Urinary)