Home cholesterol-ẹsụhọde ọgwụgwọ

Ndinaya

• 1. Guava larịị na otis
• 2. Ihe ọ juiceụ Tomụ tomato
• 3. Ihe ọ juiceụrangeụ oroma na eggplant
• 4. Uhie na-acha uhie uhie
• Atụmatụ Nchịkwa Cholesterol

A na-eme ọgwụgwọ ụlọ iji belata kọlestrọl ọjọọ, LDL, site na iri nri nke ihe oriri nwere n'ụba, omega-3 na antioxidants, ebe ha na-enyere aka ibelata ogo LDL na-ekesa n'ọbara ma bulie ogo nke HDL, nke dị mma cholesterol. Na mgbakwunye, iji belata kọlestrọl ọ dị mkpa izere oriri nke nri esiri esi na abụba na shuga bara ụba yana imega ahụ oge niile.

Ndị a bụ ụfọdụ Ezi ntụziaka akọwapụtara n'ụzọ pụrụ iche iji nyere aka ịchịkwa kọlestrọl, mana nke ahụ anaghị edochi ọgwụ ndị dibia gosiri, ebe ọ bụ naanị mgbakwunye eke.

1. Guava larịị na otis

Ezigbo ọgwụgwọ ụlọ iji belata cholesterol ngwa ngwa na n'ụzọ nkịtị bụ iji ọ dịkarịa ala 3 ugboro n'izu otu iko guava vitamin na otis n'ihi na ọ bara ọgaranya na antioxidants na eriri ndị na-enweta abụba site na nri, si otú a na-ebelata ọnụ ọgụgụ cholesterol na-abanye ọbara.

Efrata

• 125g nke yogọt nkịtị;
• 2 guavas na-acha uhie uhie;
• 1 ngaji nke otis;
• sweeten nụrụ ụtọ.

Nkwadebe mode

Kpoo ihe di iche na blender, gha ato uto ma nua vitamin a guava opekata mpe ugboro ato n’izu uka.

A maara Guava nke ọma maka usoro afọ ọsịsa nke na-enyere aka ịlụ ọgụ afọ ọsịsa, agbanyeghị, eriri dị na oat nwere ihe megidere ya, ya mere vitamin a ekwesịghị ịnya eriri afọ.

2. Ihe ọ juiceụ Tomụ tomato

Ihe ọ juiceụ juiceụ tomato bụ ọgaranya na potassium, nke dị mkpa maka ịrụ ọrụ kwesịrị ekwesị nke obi, ebe ọ na-eme na mbufe nke akwara obi na ntinye nke nri na sel. Tomato juputara na lycopene, ihe okike nke na-ebelata cholesterol ọjọọ, si otú a na-ebelata ihe ize ndụ nke ọrịa obi na ọrịa cancer prostate.

Efrata

• 3 tomato;
• 150 ml mmiri;
• 1 pinch nke nnu na ozo oji;
• 1 n'ọnụ mmiri ma ọ bụ basil.

Nkwadebe mode

Tie ihe niile na-eme ka ihe dị mma na blender wee were ya. A pụkwara iwere ihe ọ tomatoụ tomatoụ tomato a na-ajụ oyi.

Ọ bụ ihe amamihe dị na ya iri ihe dị ka nkeji atọ ruo atọ nke tomato kwa ụbọchị, nke mere na a na-egbo mkpa kwa ụbọchị maka lycopene, nke bụ ihe dịka 35 mg / ụbọchị. Ya mere, egosiri oriri nke tomato na salads, ofe, sauces na n'ụdị ihe ọ juiceụ juiceụ.

Welie isi elu: Ebe ọ bụ na o juputara na potassium, tomato kwesịrị ị tomatoesụbiga ya oke site na ndị na-arịa ọrịa akụrụ na-adịghị ala ala yana ndị na-arịa gastritis ma ọ bụ ọnya afọ, ebe ọ bụ na tomato bụ acidic.

3. Ihe ọ juiceụrangeụ oroma na eggplant

Ihe ọ juiceụ juiceụ a na-enyere aka iweda cholesterol dị elu yana kwa usoro nhalata ọnwụ n'ihi nbelata nrụgide oxidative na-eme na sel.

Efrata:

• 2 oroma;
• ihe ọ juiceụ juiceụ nke ọkara lemon;
• 1 eggplant.

Nkwadebe mode:

Iji kwadebe eggplant juice, just put 1 eggplant with peel in the blender and beat with the juice of 2 oranges, na-agbakwunye obere mmiri na ọkara lemon. Ekem, sweet nụrụ ụtọ, nje na-a drinkụ ọzọ.

4. Uhie na-acha uhie uhie

Uru nke uhie uhie maka cholesterol bụ n'ihi ọnụnọ nke antioxidants nke na-enyere aka belata ọnụ ọgụgụ cholesterol ọjọọ, igbochi mmechi nke veins na akwara. Red tea na-emekwa ka usoro ahụ ji alụso ọrịa ọgụ dị ike, na-enyere aka ịhalata ibu, na-ebelata agụụ, na-enyere aka iwepụ abụba buru ibu ma na-arụ ọrụ satiating, na-aba uru maka ịchịkwa agụụ yana, ya mere, a na-egosipụtakarị ya maka ndị chọrọ ifelata.

Efrata

• 1 lita mmiri;
• 2 teaspoons uhie.

Nkwadebe mode

Obụpde 1 liter mmiri ma gbakwunye teaspoons 2 na-acha uhie uhie, mmiri iri maka minit 10. Nje na-a drinkụ iko 3 kwa ụbọchị.

A na-ahụ uhie uhie na ụlọ ahịa nri na nnukwu ụlọ ahịa, a ga-ere ya n'ụdị granulu ozugbo, akpa akpa tii ma ọ bụ akwụkwọ ahihia.

Atụmatụ Nchịkwa Cholesterol

Iji chịkwaa cholesterol ọ ka dị mkpa ịnwe nri na-enweghị abụba na mmega ahụ oge niile, ebe ọ bụ na cholesterol dị elu, mgbe a na-agwọghị ya, na-abawanye ohere nke nkụchi obi, ọrịa strok ma ọ bụ thrombosis. Ya mere, usoro 5 iji chịkwaa cholesterol gụnyere:

1. Omume 1h nke mmega ahụ ugboro 3 kwa izu: dị ka igwu mmiri, ije ije ọsọsọ, ịgba ọsọ, igwe ịgba ọsọ, ịnyịnya ígwè ma ọ bụ mmiri aerobics na-enyere aka belata cholesterol ọjọọ na ịbawanye ezigbo cholesterol, na mgbakwunye na mgbasa ọbara na-arịwanye elu, na-egbochi nkwụnye abụba na akwara;
2. Na-a aboutụ ihe dị ka iko iko iko yerba atọ kwa ụbọchị:ọ nwere ihe ndị na-egbochi antioxidant, na-ebelata cholesterol ọjọọ, na mgbakwunye na igbochi absorption nke cholesterol na obere eriri afọ;
3. Dịkwuo oriri nke ọgaranya omega 3, dị ka salmọn, walnuts, hake, tuna ma ọ bụ chia mkpụrụ: omega 3 na - enyere aka wedata cholesterol ọjọọ ma gbochie arịa ọbara;
4. Zere iri nri mara abụba ma ọ bụ nke nwere shuga: dị ka biscuits, anụ ezi, mmanụ, kuki, ice cream, nri nri, chọkọletị, pizza, achicha, nri ndị a gbanyere mkpọrọgwụ, sauces, margarine, nri eghere eghe ma ọ bụ sọseji, dịka ọmụmaatụ, ebe ha na-eme ka cholesterol na-adịghị mma n’ime ọbara na-eme ka ngwa ngwa nwee abụba. mbadamba ihe na ikpuchi nke veins;
5. Purpleụ mmanya mkpụrụ vaịn na-acha odo odo na afọ efu:mkpụrụ vaịn na-acha uhie uhie nwere resveratrol, nke bụ antioxidant ma na-enyere aka belata ọkwa kọlesterol dị n'ọbara.

Na mgbakwunye na usoro ndị a iji chịkwaa cholesterol, ọ dị ezigbo mkpa ị medicationsụ ọgwụ ndị na-enye kọleji ọgwụ ndị dọkịta gị nyere iwu kwa ụbọchị ka ọkwa ọbara cholesterol adịghị edozi.

Agbanyeghị, ịhọrọ maka ọgwụgwọ ụlọ ndị a bụ ụzọ iji mejupụta ọgwụgwọ na njikwa nke cholesterol n'ụzọ nkịtị na ahụike nke na-adịghị ewe iwe na ị takingụ ọgwụ ndị ọkachamara na-egosi, mana enwere ike belata ọgwụ ahụ yana ọbụlagodi mkpa iji ọgwụ na oge.

Lelee ndụmọdụ ndị a na ndụmọdụ ndị ọzọ iji belata kọlestrọl na vidiyo na-esonụ: