Otu esi ewe ihe mgbakwunye nri iji meziwanye nsonaazụ mgbatị ahụ

Ndinaya

• Ihe mgbakwunye iji nweta akwara
• Ihe mgbakwunye Loss ibu
• Mgbakwunye ike

Ihe mgbakwunye nri nwere ike inye aka melite nsonaazụ mgbatị ahụ mgbe ewere ya n'ụzọ ziri ezi, ọkacha mma yana mgbakwunye nke onye na-edozi ahụ.

Enwere ike iji mgbakwunye mee ka uru ahụ dịkwuo elu, uru bara ụba, ka ị ghara ibu ibu ma ọ bụ nyekwuo ume n'oge ọzụzụ, a na-emeziwanye mmetụta ha mgbe ha na-eri nri dị mma.

Ihe mgbakwunye iji nweta akwara

Ihe mgbakwunye nke na-enyere aka inweta akwara dị na protein, nke kachasịkarị:

• Whey protein: ọ bụ protein ewepụrụ na whey, ihe kachasị mma bụ na a na-ewere ya ozugbo ọzụzụ, gbanye ya na mmiri ma ọ bụ mmiri ara ehi skimmed iji mee ka ọsọ ọsọ nke mgbakwunye nke mgbakwunye ahụ dị;
• Kere: nwere ọrụ nke ịba ụba mmepụta ume site na mọzụlụ, na-ebelata ike ọgwụgwụ na mọzụlụ na-eme n'oge ọzụzụ. Bestzọ kachasị mma iji were kere ihe bụ mgbe emechara ahụ ahụ;
• BCAA: ha bụ amino acid dị mkpa maka ịkpụpụta ihe na-edozi ahụ n’ahụ, na-agbakọkwa n’ime akwara. Ekwesịrị ka ewere ha ọkacha mma mgbe ọzụzụ gasị ma ọ bụ tupu ị lakpuo ụra, mana ọ dị mkpa iburu n'uche na amino acid ndị a adịlarị na mgbakwunye zuru oke dịka protein whey.

Agbanyeghị na ha na - enyere aka inweta ahụ ike, ịribiga oke ihe na - enye protein nwere ike ibubata ahụ ma bute nsogbu akụrụ na umeji.

Mgbakwunye protein: Whey ProteinMgbakwunye protein: BCAAMgbakwunye protein: Creatine

Ihe mgbakwunye Loss ibu

Ihe mgbakwunye ejiri mee ka ị ghara ibu ibu ka akpọrọ thermogenic, ha na - enyere aka na ọnwụ nha n'ihi na ha na - arụ ọrụ site na ịba ụba abụba, yana isi mmetụta nke ịba ụba metabolism.

Ihe kachasị mma bụ iri ihe mgbakwunye thermogenic dabere na ihe ndị sitere n'okike dịka ginger, caffeine na ose, dị ka ọ dị na Lipo 6 na Therma Pro. Enwere ike iwere ihe mgbakwunye ndị a tupu ma ọ bụ mgbe ọzụzụ gasịrị, ma ọ bụ ụbọchị niile iji mee ka ahụ rụọ ọrụ na mụbaa mmefu ike.

Ọ dị mkpa iburu n'uche na ọgwụ ndị na-ekpo ọkụ na-ebu ihe Ephedrine bụ ndị ANVISA machibidoro, na ọbụna ndị ọrụ thermogenic nke anụ ahụ nwere ike ịkpata mmetụta ndị dị ka ehighị ụra nke ọma, obi palpitations na ụjọ usoro nsogbu.

Mgbakwunye Thermogenic: Therma ProMgbakwunye Thermogenic: Lipo 6

Mgbakwunye ike

Ihe mgbakwunye ike sitere na carbohydrates, isi ihe na-enye ume maka sel nke ahụ. A pụkwara iji ihe mgbakwunye ndị a mee ihe mgbe ebumnuche bụ uru dị arọ, nke kachasị bụ maltodextrin na dextrose, nke a ga-ewere tupu ọzụzụ.

Otú ọ dị, mgbe e jiri ya mee ihe n'ụzọ gabigara ókè, ihe mgbakwunye ndị a nwere ike ime ka ịbawanye ibu ma kwado mmalite nke nsogbu dịka ọrịa shuga.

N'ihi ya, a ga-eji ihe mgbakwunye dị ka ebumnobi nke onye ọ bụla, ma bụrụ nke kwesịrị, onye na-edozi ahụ kwesịrị ide ya, ka e wee nweta elele ha na-etinyeghị ahụ ike n'ihe egwu.

Mgbakwunye ike: MaltodextrinMgbakwunye ike: Dextrose

Na mgbakwunye na mgbakwunye, hụ otu esi eri nri nke ọma iji bulie arụmọrụ ọzụzụ.