4 icioustọ Goji Berry Ezi ntụziaka maka Loss Ibu

Ndinaya

• 1. Goji ihe ọ juiceụ juiceụ beri na Strawberry
• 2. Goji beri igwe nrụaka
• 3. Mkpụrụ salad na Goji beri
• 4. Goji beri jam na blackberry

Goji berry bụ mkpụrụ nke Chinese si na-eweta abamuru nke ahụike dịka inye aka ịbelata, mee ka usoro ahụ ji alụso ọrịa ọgụ ike, jigide ahụike nke anụ ahụ ma melite ọnọdụ.

Enwere ike ịchọta mkpụrụ osisi a n'ụdị dị ọhụrụ, nke akpịrị ịkpọ nkụ ma ọ bụ na capsules, enwere ike zụta ya n'ụlọ ahịa nri ahụike, mgbakwunye nri na ngwaahịa na-edozi ahụ.

Iji nyere aka na nri, lee usoro ndị a na goji berry nke ga - enyere gị aka idalata ma jigide nri dị mma.

1. Goji ihe ọ juiceụ juiceụ beri na Strawberry

Goji berry ihe ọ juiceụ juiceụ bara ọgaranya na eriri na antioxidants ma bụrụ nhọrọ kachasị mma iji soro nri ehihie, nri abalị ma ọ bụ ịnwe nri.

Efrata

• 15 g nke Goji berry berry;
• 2 achapụsị mmanụ oroma;
• 40 g nke raspberries ma ọ bụ 4 strawberries.

Nkwadebe mode

Ka goji beri banye n'ime mmiri maka nkeji iri na ise. Ghichaa oroma ma tie ihe niile dị na blender ahụ ruo mgbe ị ga-eji ire ụtọ.

2. Goji beri igwe nrụaka

Moji nke goji berry bara ụba na fiber na protein ma nwee ike iji ya maka nri ụtụtụ, nri ehihie ma ọ bụ mgbatị ahụ.

Efrata

• ½ iko nke tea goji berry;
• 1 ite nke yogot abụba dị ala;
• 1 igbe nke ude utoojoo ncha;
• 2 envelopu gelatin na-achọghị mma;
• 1 iko mmiri ara ehi skim;
• 5 tablespoons nke sweetener ntụ ntụ.

Nkwadebe mode

Tinye goji beri n'ime mmiri maka nkeji iri atọ, wepụ ma ghaa mkpụrụ ya. Igbari 1 ngwugwu gelatin na 300 ml mmiri, tinye goji beri na 3 tablespoons nke sweetener, agwakọta nke ọma. Kpoo yogọt, ude gbara ụka, mmiri ara ehi, 1 gelatin envelopu na tablespoons abụọ nke ihe na-atọ ụtọ ntụ ntụ na blender. Gwakọta gelatin nke goji beri na ude nke blender ma kesaa na efere, tinye na friji ruo mgbe ọ nwere nkwenye siri ike.

3. Mkpụrụ salad na Goji beri

Enwere ike iri salad berry Goji na nri ehihie ma ọ bụ nri abalị, ma jiri salad a maka nri ehihie, tinye 1 yogọt dum na nhazi.

Efrata:

• 5 strawberries ma ọ bụ 1 apụl apụl;
• 1 tablespoon nke almọnd ma ọ bụ chestnuts;
• 1 tablespoon nke flaxseed ma ọ bụ sesame;
• Mkpọrọ abụọ nke goji berry;
• 1 tablespoon nonfat larịị bred (ma ọ bụrụ na maka nri)

Nkwadebe mode

Gwakọta ihe niile na-efe ice cream. Ọ bụrụ na ọ dị mkpa sweeten, tinye 1 teaspoon mmanụ a honeyụ.

4. Goji beri jam na blackberry

Enwere ike iji jam a mee achịcha, ndị na-agbawa agba na tost maka nri ehihie ma ọ bụ nri ụtụtụ.

Efrata:

• Iko 1 nke berry goji gwuru;
• ½ iko nke blackberry;
• 1 tablespoon nke mkpụrụ osisi chia;
• 2 tablespoons nke akwụkwọ ndụ akwụkwọ ndụ banana biomass;
• ½ iko nke culinary sweetener.

Nkwadebe mode:

Tinye goji beri na mmiri nke nkeji iri atọ ma kpopuo. N’okpokoro ite mmiri n’ọkụ, tinye blackberry, ihe ndị na-esi nri, nke na-acha akwụkwọ ndụ akwụkwọ ndụ banana. Mgbe minit 5, tinye goji beri na mix ruo mgbe ihe ndị ahụ na-eme ka efere uhie. Gbanyụọ ọkụ ahụ, nyefee ngwakọta na efere, gwakọta ihe ndị ahụ na ndụdụ ma gbakwunye mkpụrụ chia, na-agwakọta ihe niile ruo mgbe edo. Na-arụ ọrụ oyi.

Hụ uru nile nke goji beri na contraindications.