Otu esi eme Warrior I Pose na Yoga

Ndinaya

• Warrior I ọdịiche na uru
• Otu esi eme Warrior I
• Nyochaa maka

Warrior I (nke onye na-enye ọzụzụ NYC Rachel Mariotti gosipụtara ebe a) bụ otu n'ime ntọala dị na Vinyasa yoga gị-mana ọ dịtụla mgbe ị kwụsịrị iche maka ya wee kwatuo ya? Ime otú ahụ nwere ike inyere gị aka ịbanye ọbụna uru ahụ. Heather Peterson, onye isi yoga na CorePower Yoga na -ekwu, "Ọ bụ ihe ndabere na omume yoga n'ihi ịdị mfe ya na ịdị ike ya." "Ka ị na-azụlite nghọta zuru oke nke ahụ gị, ọ na-aghọwanye ihe na-adịghị mma na ọ dịghị mgbe ọ ga-akwụsị ịgba gị aka." (Otu na -aga maka yoga ndị mbido ndị ọzọ nwere ike bụrụ na ị na -eme ihe ọjọọ.)

N'ime klaasị yoga a na-ahụkarị, ị nwere ike ịhụ dike I mgbe ọkụ ọkụ ekele anyanwụ A na nke ekele B ma ọ bụ usoro kwụ ọtọ. Ọ bụrụ na ị na-eme ihe n'onwe gị, Peterson na-atụ aro ịbanye n'ọkwa ahụ site na nkịta chere ihu ala. Mgbe ume ole na ole gasịrị, ị nwere ike soro na-eche ihu n'úkwù dị ka pyramid, triangle revolver, na onye na-agba egwu na-atụgharị. Ọ sịrị, "Warrior I bụ ihe mgbochi ụlọ maka ọkwa ndị ahụ dị elu."

Warrior I ọdịiche na uru

Peterson kwuru, "Warrior I na -eme ka a na -elekwasị anya n'uche ma na -eme ka ọnọdụ dị ike site na itinye echiche nke dike." Ị ga -ewusi uru ahụ niile nke ụkwụ, gụnyere akwara akwara gị, apata ụkwụ na ime, na glute. Nke a bụkwa nnukwu ọnọdụ maka ọzụzụ na ịtụgharị ogo 360 gị, ka ọ na -ekwu.

Ọ bụrụ na ị nwere nkwonkwo ụkwụ, ikpere, ma ọ bụ ihe mgbu úkwù, ị nwere ike gbanwee ọnọdụ a site n'inwe ogologo akụkụ n'akụkụ ma ọ bụ ibelata ọnọdụ gị, ka Peterson na -ekwu. Ndị nwere azụ azụ ma ọ bụ mgbu nkwonkwo SI nwekwara ike ịdị iche na ọnọdụ ha ịnabata site n'iji hips gaa ogo 45 karịa square n'ihu. (Ma ọ bụ nwalee yoga ndị a kpọmkwem maka mgbu azụ dị ala.)

Na -achọ ihe ịma aka ọzọ? Jiri azụ azụ hazie ikiri ụkwụ gị n'ihu, weta ọbụ aka gị n'elu ekpere, lelie anya, gbakwunye ntakịrị gbadaa azụ ka ị na -ejikwa isi gị. Ọbụna aghụghọ? Mechie anya gị.

Otu esi eme Warrior I

A. Site na nkịta gbadata, kwụpụ ụkwụ aka nri n'etiti aka wee tụgharịa ụkwụ azụ ala n'ogo ogo 45, ikiri ụkwụ azụ n'ahịrị na ikiri ụkwụ n'ihu.

B. Welie toso ma welie ogwe aka elu n'elu ya na nkwụnye tụgharịrị.

C. Ruo ikpere n'ihu ruo ogo 90, na -atụ aka n'ihu n'ihu na etiti okpu ikpere n'ahịrị na mkpịsị ụkwụ nke abụọ.

Jide ume iku ume 3 ruo 5, wee gaa n'ihu na mmiri gị. Tinyegharịa nkwụghachi n'akụkụ nke ọzọ.

Warrior I Ụdị Atụmatụ

• Mechie ọnụ azụ nke azụ azụ gbadata n'elu ala ka ị na -adọta azụ azụ elu. Tụgharịa n'apata ụkwụ gị n'azụ na mgbidi azụ.
• See ihu hip crease n'azụ mgbidi iji tinye uru dị n'ime na nke elu apata ụkwụ wee nyere aka n'úkwù úkwù gaa n'ihu.
• See ọkpụkpụ ọdụ ma mechie ọgịrịga gị (sepụta isi ala ọgịrịga gị n'úkwù) iji gbanye isi gị.

Nyochaa maka