Odee: Roger Morrison
OfbọChị Okike: 24 Septemba 2021
DatebọChị Mmelite: 1 Onwa Epurel 2025
Anonim
10 Signs That You Have A Leaky Gut
Vidio: 10 Signs That You Have A Leaky Gut

Ndinaya

Na nri rheumatism ọ dị mkpa iji belata nri anụ n'ozuzu ha n'ihi na ha nwere ike ibute nchịkọta uric acid n'ime ọbara na nke a nwere ike ime ka mgbu nkwonkwo bawanye. Ọ bụ ya mere anyị ji depụta ụfọdụ ụkpụrụ nduzi bara uru n'okpuru:

Ihe ị ga-eri ma ọ bụrụ na rheumatism

N'ihe banyere rheumatism ọ bụ ihe amamihe dị na ya iri nri na-enye nri dị mma, ya bụ, zuru oke, kwụ ọtọ ma dịgasị iche, mana ekwesịrị ịmasị iri nri nke ọgaranya bara ụba:

  • Omega 3 dị ka mkpụrụ, flaxseeds na chia mkpụrụ n'ihi na ha nwere mgbochi mkpali Njirimara, na
  • Antioxidant vitamin na mineral na-ewusi gị dịghịzi usoro dị ka vitamin A na selenium dị ka karọt, mkpụrụ osisi imeju na mkpụrụ Brazil.

Na mgbakwunye, ọ dị ezigbo mkpa ịbawanye mmiri mmiri ruo ihe dịka lita 3 kwa ụbọchị na ịme mgbatị ahụ oge niile n'okpuru nduzi nke onye mmụta anụ ahụ ma ọ bụ physiotherapist iji gbochie ọganihu nke ọrịa ahụ ma belata ihe egwu nke mmerụ ahụ.


Nri iji rie ma ọ bụrụ na rheumatismNri iji zere ma ọ bụrụ na rheumatism

Ihe anaghị eri ma ọ bụrụ na rheumatism

N'ọnọdụ rheumatism, a gaghị eri nri na-eme ka uric acid dị na ọbara. Ya mere, mmadu kwesiri izere:

  • Sauces, broth, ofe, ihe oriri anụ;
  • Anụ, ewepụ, ọkụkọ na anụ ndị ọzọ sitere na ụmụ anụmanụ dịka ụmụ ewu, anụ ara na anụ nwa;
  • Shellfish, anchovies, sardines na azụ ndị ọzọ mara abụba;
  • Asparagus, agwa, na lentil, kọlịflawa, ero, na
  • Mmanya na-aba n'anya.

Ekwesiri izere nri ndị a mana ekwesighi ịwepụ ha na nri ha n'ihi na ha bụkwa isi iyi dị mkpa nke vitamin dị ka iron, bụ nke mgbe iji ya zuru oke nwere ike ibute anaemia. N'ihi nke a, ọ bụ ihe amamihe dị na ya ị meatụ anụ ihe dịka ugboro abụọ ma ọ bụ ugboro atọ n'izu ma tinye ego na nri ndị jupụtara n'ụkpụrụ osisi dịka molasses, vaịn na beet epupụta.


Rheumatism kwekọrọ na otu ọrịa nke na-akpata mgbu na mbufụt na nkwonkwo, akwara na ọkpụkpụ dị ka ogbu na nkwonkwo na gout, dịka ọmụmaatụ. Ndị na-arịa ọrịa a kwesịrị ibute ụzọ ị ofụ akwụkwọ nri na mkpụrụ osisi n'ihi na ha na-enye nri dị mkpa maka nlekọta ahụike dị mma.

Bara uru njikọ:

  • Rheumatism
  • Kabeeji doo maka rheumatism
  • Ihe ọ juiceụụ anyụ nke anyụ maka uric acid

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