Gịnị bụ Tea Tea na Uru Ahụike

Ndinaya

• 1. Cholesterol dị n’okpuru
• 2. Na-enyere gị aka ifelata
• 3. Chebe obi
• 4. Na-achịkwa ọrịa shuga
• 5. Lụọ ike ọgwụgwụ na nkụda mmụọ
• Otu esi eme tea tea
• Otu esi eme chimarrão
• Onye ekwesighi

Tii tii bụ ụdị tii emere site na epupụta ị ga nke osisi ọgwụ a na - akpọ yerba mate, nwere aha sayensịIlex paraguariensis, nke a na-eri ebe niile na ndịda obodo ahụ, n'ụdị chimarrão ma ọ bụ tereré.

Uru ahụike nke tii na-enwe na metụtara ndị mejupụtara ya dị ka caffeine, mineral dị iche iche na vitamin, nke na-enye ụdị ihe dị iche iche maka tii, ọkachasị mgbochi-oxidant, diuretic, laxative dị nwayọọ na ọ bụ ezigbo ụbụrụ na-akpali akpali.

Nnukwu ihe caffeine dị na nwunye tii na-ebelata ihe mgbaàmà nke ịda mba na ike ọgwụgwụ, na-ahapụ onye ahụ ka ọ dịrị njikere ma dịkwa njikere maka ihe omume kwa ụbọchị, n'ihi nke a, ọ bụ ihe ọ drinkụ drinkụ a na-a widelyụkarị n'ụtụtụ iji bido ụbọchị ahụ na ume.

Isi uru ahụike nke nwunye tii bụ:

1. Cholesterol dị n’okpuru

Toasted nwunye tii nwere ike iwere kwa ụbọchị dị ka ụlọ usọbọ maka cholesterol n'ihi na ọ na-ebelata absorption nke abụba site na nri n'ihi ọnụnọ nke saponins na iwu ya.Otú ọ dị, ọgwụgwọ ụlọ a ekwesịghị ịgbanwe ọgwụgwọ nke dọkịta gosipụtara, mana ọ bụ ụzọ magburu onwe ya iji mejuo ọgwụgwọ a.

2. Na-enyere gị aka ifelata

Osisi a nwere ihe na-ekpo ọkụ, nke na - enyere aka nhalata ibu na mbelata abụba niile. Tii na aru oru site na imezi nzuko nzuko ndi ozo, n'ihi na o na-ebelata oge ichota gastric ma na-ebelata ego nke ikesa leptin, ma na-ebelata nguzo nke visceral fat.

3. Chebe obi

Nwunye tii nwere mmetụta nchebe na arịa ọbara, na-egbochi nchịkọta abụba n'ime akwara, nke na-echebe obi site na nkụchi obi. Otú ọ dị, oriri ya mgbe niile anaghị ewepụ mkpa ọ dị iri nri dị mma, obere abụba.

4. Na-achịkwa ọrịa shuga

Di na nwunye nwere ihe na-eme hypoglycemic, nke na-enyere aka belata shuga shuga dị n’ọbara, mana maka ebumnuche a, a ga-eri ya kwa ụbọchị, na-enweghị shuga ma ọ bụ ihe ụtọ mgbe niile.

5. Lụọ ike ọgwụgwụ na nkụda mmụọ

N'ihi ọnụnọ nke caffeine, matte tii na-arụ ọrụ na ụbụrụ, na-amụba echiche na ịta ahụhụ, ya mere, ọ dị mma ị toụ mgbe ị na-eteta na mgbe nri ehihie, mana ekwesiri izere ya n'abalị, yana site n'ehihie, ịkwalite ụra ehighị ụra , na-eme ka ụra sie ike. A na-egosiputa ihe oriri ya maka ụmụ akwụkwọ, yana ndị mmadụ na mpaghara ọrụ iji mee ka ha mụrụ anya.

Achọpụtara otu uru ahụ na tii nwunye ọdụ, yerba mate, chimarrão na tererê.

Otu esi eme tea tea

Nwunye tii nwere ike ị beụ mmanya dị ọkụ ma ọ bụ nwere akpụrụ mmiri, a ga-agbakwunye lemon ole na ole.

Efrata

• 1 tablespoon nke yeara n'ọkụ yerba nwunye epupụta;
• 1 iko esi mmiri.

Nkwadebe mode

Add epupụta nke yerba nwunye na iko esi mmiri, ekpuchi ka guzo maka 5 na 10 nkeji. Nje na-esote. Ruo 1.5 lita nke nwunye tii nwere ike iwesa kwa ụbọchị.

Otu esi eme chimarrão

Chimarrão bụ ihe ọ drinkụ drinkụ amaala amaala na mpaghara ndịda nke South America, nke sitere na yerba mate yana nke a ga-akwadebe n'ime akpa a kapịrị ọnụ, nke a maara dị ka gourd. N’ime efere ahụ, etinye ya tii yana “bọmbụ”, nke na-arụ ọrụ nke ọma dịka ahịhịa na-enye gị ohere ị toụ di ma ọ bụ nwunye.

Iji kwadebe ya n'ụdị di ma ọ bụ nwunye, a ga-etinye nwunye, maka onye òtù ọlụlụ, na nnukwu efere ahụ ruo mgbe ọ ga-ejupụta ihe dị ka 2/3. Mgbe ahụ, kpuchie efere ahụ ma gbanye igbe ahụ ruo mgbe a chịkọtara ahịhịa ahụ naanị n'otu akụkụ. N'ikpeazụ, jupụta mmiri ahụ ọkụ na mmiri ọkụ, tupu ị banye ebe a na-esi esi, ma tinyekwa mgbapụta ahụ na ala nke nnukwu efere ahụ, na-edebe mkpịsị aka na oghere nke ahịhịa ma na-emetụ mgbapụta ahụ mgbe niile na mgbidi nke nnukwu efere ahụ. Jiri nyo mgbapụta a drinkụ tii, ka na-ekpo ọkụ.

Onye ekwesighi

A machibidoro nwunye di na nwunye iwu maka ụmụaka, ụmụ nwanyị dị ime na ndị nwere ehighị ụra, ụjọ, nsogbu nchegbu ma ọ bụ ọbara mgbali elu, n'ihi ọdịnaya caffeine dị elu.

Na mgbakwunye, n'ihi na ọ na-ebelata ogo shuga shuga, ihe ọ thisụ thisụ a kwesịrị ka ejiri ya mee ihe n'ọrịa ndị nwere ọrịa mamịrị nke dọkịta, ebe ọ nwere ike ịdị mkpa iji dozie ọgwụgwọ ahụ.