Ike Blueberry Cashew na-ata egwuregwu nri nri gị mkpa

Ndinaya

• Nyochaa maka

Ọ dịtụla mgbe ị na -agbafe ebe agụụ na -agụ ka ị banye n'ókè "agụụ" (agụụ + na -agụ)? Ee, ọ bụghị ihe ọchị. Gbochie ihe mgbu nke hanger nwere nri na -enye ahụ gị ngwakọta nke carbohydrates dị mgbagwoju anya, abụba dị mma na protein. Ata ume ike nke blueberry cashew dabara na ụgwọ ahụ. Ha nwere oats (ezigbo isi iyi nke carbs na eriri), na bọta cashew na raw cashews maka ụfọdụ abụba na-eme ka obi dị mma na ntakịrị protein. Ntụziaka ahụ nwekwara obi hemp maka ụfọdụ omega fatty acids na blueberries a mịrị amị maka oke nke antioxidants.

Tụọ ume ike blọgụ ndị a n'isi izu, ma debe ha ka ha rie nri mgbe ara na-agba gị ma chọọ ihe ga-ejide gị ruo nri ọzọ gị. (Ọzọ: bọọlụ ike na -enye afọ ojuju nke ga -eme ka afọ ju gị ruo ọtụtụ awa)

Blueberry Cashew Butter Energy Ata

Efrata

1/2 iko mịrị amị blueberries

1 iko akọrọ akpọrepu ọka

1/4 iko cashew butter

3 tablespoons hemp obi

2 tablespoons mmanụ aṅụ

1/2 teaspoon wepụ vanilla

1/8 teaspoon nnu

1/4 iko raw cashew iberibe

1 tablespoon mmiri

Ntuziaka

1. Gwakọta blueberries akpọnwụwo, oat, bọta cashew, obi hemp, mmanụ aṅụ, vanilla, na nnu n'ime ihe nhazi nri. Pulse ruo mgbe ngwakọta na -abụkarị ala na nke nnyapade.
2. Tinye na raw cashews na tablespoon mmiri, na pulse maka naanị ihe dị ka sekọnd 10.
3. Wepụ batter ike si na nhazi nri. Tụgharịa ya n'ime ibe iri na abụọ.

Ihe oriri na-edozi ahụ kwa nri: calorie 115, abụba 5g, 1g abụba juru eju, 16g carbs, 1.5g fiber, 7g sugar, 3g protein

Nyochaa maka