Ihe mgbakwunye 10 iji nyere Sugar Ọbara Ala

Ndinaya

• 1. pawuda
• 2. Ginseng nke America
• 3. Probiotics
• 4. Aloe Vera
• 5. Berberine
• 6. Vitamin D
• Ihe mgbakwunye 101: Vitamin D
• 7. Gymnema
• 8. Magnesium
• 9. Alfa-Lipoic Acid
• 10. Chromium
• Isi Okwu

Anyị gụnyere ngwaahịa anyị chere bara uru maka ndị na - agụ akwụkwọ anyị. Ọ bụrụ na ịzụta site na njikọ na ibe a, anyị nwere ike nweta obere ọrụ. Nke a bụ usoro anyị.

Ndị ọkà mmụta sayensị na-anwale ọtụtụ mgbakwunye dị iche iche iji chọpụta ma ọ bụrụ na ha na-enyere aka belata shuga shuga.

Ihe mgbakwunye dị otú a nwere ike ịbara ndị nwere ọrịa shuga ma ọ bụ ọrịa shuga uru - ọkachasị ụdị nke abụọ.

Ka oge na-aga, ị aụ ọgwụ na ọgwụ ndị na-arịa ọrịa shuga nwere ike ime ka dọkịta gị belata ọgwụ gị - ọ bụ ezie na ihe mgbakwunye nwere ike ọ gaghị edochi ọgwụ kpamkpam.

Lee ihe mgbakwunye 10 nwere ike inye aka belata shuga shuga.

1. pawuda

A na-esite pawuda pawuda ma ọ bụ nke wepụ na mgbakwunye ihe cinnamon. Ọtụtụ nnyocha na-egosi na ọ na-enyere aka belata shuga shuga ma na-emeziwanye ọrịa shuga (,).

Mgbe ndị mmadụ na-arịa ọrịa shuga - nke pụtara shuga shuga na-ebu ọnụ nke 100-125 mg / dl - were 250 mg nke cinnamon wepụ tupu nri ụtụtụ na nri abalị ruo ọnwa atọ, ha nwetara mbelata 8.4% na shuga shuga na-ebu ọnụ ma e jiri ya tụnyere ndị nọ na placebo () .

N'ọmụmụ ihe ọnwa atọ ọzọ, ndị nwere ụdị ọrịa shuga 2 nke were 120 ma ọ bụ 360 mg nke cinnamon wepụ tupu nri ụtụtụ hụrụ 11% ma ọ bụ 14% mbelata na-ebu ọnụ shuga shuga, n'otu n'otu, ma e jiri ya tụnyere ndị nọ na placebo ().

Na mgbakwunye, hemoglobin A1C ha - ọnwa atọ n'ọbara shuga shuga - belatara site na 0.67% ma ọ bụ 0.92%, n'otu n'otu. Ndị niile sonyere were otu ọgwụ shuga ahụ n'oge ọmụmụ ihe ().

Otu o si aru oru: Cinnamon nwere ike inyere sel ahụ gị aka ịzaghachi insulin. N'aka nke ya, nke a na-enye shuga n'ime sel gị, na-agbada shuga shuga ().

Na-ewere ya: Thekpụrụ a na-atụ aro nke cinnamon wepụ bụ 250 mg ugboro abụọ n'ụbọchị tupu nri. Maka ihe mgbakwunye cinnamon mgbe niile (na-abụghị wepụ), 500 mg ugboro abụọ n'ụbọchị nwere ike ịbụ ihe kacha mma (,).

Mkpachapụ anya: Cassia dị iche iche nke cinnamon nwere ọtụtụ coumarin, ngwakọta nke nwere ike imerụ imeju gị n'ọtụtụ dị ukwuu. Ceylon cinnamon, n’aka nke ọzọ, dị obere na coumarin ().

Nwere ike ịchọta Ceylon cinnamon mgbakwunye na ntanetị.

Na nchikota Pawuda
nwere ike inye aka belata shuga dị n’ọbara site n’ime ka mkpụrụ ndụ gị na - anabata insulin.

2. Ginseng nke America

Ginseng America, ụdị dị iche iche tolitere na North America, egosila na ọ ga-ebelata ọbara shuga na-eri nri ihe dị ka 20% na ndị nwere ahụike na ndị nwere ụdị ọrịa shuga 2 ().

Na mgbakwunye, mgbe ndị nwere ụdị ọrịa shuga 2 were gram 1 nke American ginseng 40 nkeji tupu nri ụtụtụ, nri ehihie na nri abalị maka ọnwa abụọ ka ha na-echekwa ọgwụgwọ ha oge niile, shuga shuga ha na-ebu ọnụ belata 10% ma e jiri ya tụnyere ndị nọ na placebo ().

Otu o si aru oru: Ginseng America nwere ike imeziwanye mkpụrụ ndụ gị na nzaghachi ma bulie secretion nke ahụ gị nke insulin (,).

Na-ewere ya: Were gram 1 ruo awa abụọ tupu nri ọ bụla - ị --ụ ya n'oge na-adịghị anya nwere ike ime ka shuga shuga gị dị obere. Dobọchị dị elu karịa gram 3 egosighi ịnye uru ndị ọzọ ().

Mkpachapụ anya: Ginseng nwere ike ibelata arụmọrụ nke warfarin, nke na-adịkarị ọbara, yabụ zere nchikota a. O nwekwara ike ịkwalite sistemu gị ji alụso ọrịa ọgụ, nke nwere ike igbochi ọgwụ mgbochi ().

Nwere ike ịzụta ginseng America n'ịntanetị.

Na nchikota Na-ewere
ihe ruru gram 3 nke ginseng ndị America kwa ụbọchị nwere ike inye aka belata shuga dị n'ọbara na
ọbara shuga mgbe nri. Rịba ama na ginseng nwere ike iji warfarin na ndị ọzọ na-emekọrịta ihe
ọgwụ ọjọọ.

3. Probiotics

Mmebi nke nje bacteria gị - dị ka ịnara ọgwụ nje mee ihe - nwere njikọ dị ukwuu nke ọtụtụ ọrịa, gụnyere ọrịa shuga (9).

Ihe mgbakwunye probiotic, nke nwere nje bara uru ma ọ bụ ụmụ nje ndị ọzọ, na-enye ọtụtụ uru ahụike ma nwee ike imeziwanye ahụ gị nke carbohydrates ().

Na nyochaa nke ọmụmụ asaa na ndị nwere ụdị ọrịa shuga 2, ndị na-ewere probiotics maka ọ dịkarịa ala ọnwa abụọ nwere mbelata 16-mg / dl na-ebu ọnụ shuga shuga na mbelata 0.53% na A1C ma e jiri ya tụnyere ndị nọ na placebo ().

Ndị mmadụ were ọgwụ probiotics nwere ihe karịrị otu ụdị nje bacteria na-ebelata oke ibu shuga shuga 35 mg / dl ().

Otu o si aru oru: Ihe ọmụmụ anụmanụ na-egosi na probiotics nwere ike belata shuga shuga site na mbenata mbufụt ma gbochie mbibi nke mkpụrụ ndụ pancreatic na-eme insulin. Ọtụtụ usoro ndị ọzọ nwere ike itinye aka (9,).

Na-ewere ya: Gbalịa probiotic nwere ihe karịrị otu ụdị bara uru, dị ka njikọta L. acidophilus, B. bifidum na L. rhamnosus. A maghị ma enwere ezigbo ngwakọta nke ụmụ nje maka ọrịa shuga ().

Mkpachapụ anya: O yikarịrị ka probiotics ga-emerụ ahụ, mana n'ọnọdụ ụfọdụ na-adịghị ahụkebe, ha nwere ike ibute ọrịa siri ike na ndị nwere nnukwu usoro mgbochi (11).

Nwere ike ịzụta probiotic Mmeju online.

Na nchikota Probiotic
ihe mgbakwunye - ọkachasị ndị nwere ihe karịrị otu ụdị bara uru
nje - nwere ike inyere aka belata shuga dị n'ọbara na A1C.

4. Aloe Vera

Aloe vera nwekwara ike inyere ndị na-agbali iweda shuga dị n’ọbara ha aka.

Mmeju ma ọ bụ ihe ọ juiceụ juiceụ emere site na epupụta nke osisi kaktus a nwere ike inyere aka belata shuga shuga dị n'ọbara na ndị nwere ọrịa shuga ma ọ bụ ụdị ọrịa shuga abụọ ().

Na nyocha nke ọmụmụ itoolu na ndị nwere ụdị ọrịa shuga 2, na-agbakwunye aloe maka izu 4-14 belata mgbatị ọbara shuga site na 46.6 mg / dl na A1C site na 1.05% ().

Ndị mmadụ na-ebu ọnụ shuga shuga karịa 200 mg / dl tupu iwere aloe nwere uru dị ike karị ().

Otu o si aru oru: Ihe ọmụmụ Mouse na-egosi na aloe nwere ike ịkpali mmepụta insulin na sel pancreatic, mana ekwenyebeghị nke a. Ọtụtụ usoro ndị ọzọ nwere ike itinye aka (,).

Na-ewere ya: Dosedị na ụdị kacha mma amaghi. Usoro a na-ejikarị anwale na ọmụmụ ihe gụnyere 1,000 mg kwa ụbọchị na capsules ma ọ bụ 2 tablespoons (30 ml) kwa ụbọchị nke ihe ọ aloụ aloụ aloe na nkewa (,).

Mkpachapụ anya: Aloe nwere ike iji ọtụtụ ọgwụ na-emekọrịta ihe, yabụ chọpụta dọkịta gị tupu iji ya. Ekwesighi iji ọgwụ digoxin were ya (15).

Aloe vera dị na ntanetị.

Na nchikota Capsules
ma ọ bụ ihe ọ juiceụ juiceụ sitere na epupụta aloe nwere ike inye aka belata shuga shuga ọbara na A1C na
ndị nwere ọrịa prediabet ma ọ bụ na-arịa ọrịa shuga nke abụọ. Ma, aloe nwere ike iso ọtụtụ ndị na-emekọ ihe
ọgwụ, ọkachasị digoxin.

5. Berberine

Berberine abụghị ahịhịa a kapịrị ọnụ, kama ọ bụ ihe na-atọ ụtọ nke na-ewepụta site na mgbọrọgwụ na ahịhịa nke ụfọdụ osisi, gụnyere goldenseal na phellodendron ().

Nyochaa nke 27 ọmụmụ na ndị nwere ụdị ọrịa shuga 2 hụrụ na ị takingụ berberine yana nri na mgbanwe ndụ na-ebelata ibu shuga shuga site na 15.5 mg / dl na A1C site na 0.71% ma e jiri ya tụnyere nri na mgbanwe ndụ naanị ya ma ọ bụ placebo ().

Nyochaa ahụ kwukwara na mgbakwunye berberine nke e tinyere n'akụkụ ọgwụ shuga nyeere aka belata shuga shuga karịa ọgwụ naanị ().

Otu o si aru oru: Berberine nwere ike melite uche insulin ma bulie shuga sitere n'ọbara gị n'ime akwara gị, nke na-enyere aka belata shuga shuga ().

Na-ewere ya: Typicaldị na-emekarị bụ 300-500 mg na-ewere 2-3 ugboro kwa ụbọchị na isi nri ().

Mkpachapụ anya: Berberine nwere ike ibute ọgba aghara dị ka afọ ntachi, afọ ọsịsa ma ọ bụ gas, nke nwere ike ịdịwanye mma site na ọgwụ dị ala (300 mg). Berberine nwere ike iji ọgwụ dị iche iche na-emekọrịta ihe, yabụ chọpụta dọkịta gị tupu iwere mgbakwunye a (,).

Nwere ike ịchọta berberine n'ịntanetị.

Na nchikota Mmmmmmmmmmmmm
nke emere site na mgbọrọgwụ na osisi nke osisi ụfọdụ, nwere ike inyere aka ala
na-ebu ọnụ shuga shuga na A1C. Mmetụta ndị na-emetụta gụnyere iwe nri, nke nwere ike
mma na obere dose.

6. Vitamin D

A na-ahụta ụkọ Vitamin D dị ka ihe nwere ike ịkpata ọrịa shuga nke abụọ ().

N'ime otu nnyocha, 72% nke ndị nwere ụdị ọrịa shuga 2 enweghị vitamin D na mmalite ọmụmụ ().

Mgbe ọnwa abụọ na-ewere ihe mgbakwunye 4,500-IU nke vitamin D kwa ụbọchị, ma ibu shuga ọbara na A1C ka mma. N'ezie, 48% nke ndị sonyere nwere A1C nke gosipụtara ezigbo njikwa shuga ọbara, ma e jiri ya tụnyere naanị 32% tupu ọmụmụ ihe ().

Otu o si aru oru: Vitamin D nwere ike melite ọrụ nke sel pancreatic nke na-eme insulin ma mee ka ahụ gị na-anabata insulin (,).

Na-ewere ya: Jụọ dọkịta gị maka nyocha ọbara vitamin D iji chọpụta ọgwụ kachasị mma maka gị. Thedị nọ n'ọrụ bụ D3, ma ọ bụ cholecalciferol, ya mere chọọ aha a na karama mgbakwunye (23).

Mkpachapụ anya: Vitamin D nwere ike ịkpalite mmeghachi omume dị nro na nke dị iche na ọtụtụ ụdị ọgwụ, yabụ jụọ dọkịta gị ma ọ bụ onye na-enye ọgwụ maka nduzi (23).

Zụta ihe mgbakwunye vitamin D na ntanetị.

Ihe mgbakwunye 101: Vitamin D

Na nchikota Vitamin
D erutakarị ndị mmadụ na-arịa ụdị ọrịa shuga nke abụọ. Ntinye na
vitamin D nwere ike imeziwanye njikwa shuga n'ọbara, dị ka A1C gosipụtara. Nwee
mara na vitamin D nwere ike iji ọgwụ ụfọdụ na-emekọrịta ihe.

7. Gymnema

Gymnema sylvestre bụ ogwu eji agwọ ọrịa shuga na ọdịnala Ayurvedic nke India. Aha Hindu maka osisi - gurmar - pụtara “onye na-ebibi shuga” ().

N'otu nnyocha, ndị nwere ụdị ọrịa shuga 2 na-ewere 400 mg nke akwụkwọ mgbatị ahụ kwa ụbọchị maka ọnwa 18-20 nwere mbelata 29% na shuga ọbara na-ebu ọnụ. A1C gbadara site na 11.9% na mbido ọmụmụ ihe na 8.48% ().

Nnyocha ndị ọzọ na-egosi na ahịhịa a nwere ike inye aka belata shuga ọbara na-ebu ọnụ na A1C na ụdị 1 (ịdabere na insulin) na-arịa ọrịa shuga ma nwee ike belata agụụ maka ihe ụtọ site na-egbochi mmetụta ụtọ-ụtọ n'ọnụ gị (,)

Otu o si aru oru: Gymnema sylvestre nwere ike belata mmịnye shuga na eriri afọ gị ma kwalite nnabata shuga na ọbara gị. N'ihi mmetụta ya na ụdị ọrịa shuga 1, a na-enyo ya enyo Gymnema sylvestre nwere ike inyere aka mkpụrụ ndụ na-emepụta insulin na pancreas gị, ().

Na-ewere ya: Kpụrụ a tụrụ aro bụ 200 mg nke Gymnema sylvestre akwukwo akwukwo ugboro abuo na nri ().

Mkpachapụ anya: Gymnema sylvestre nwere ike ime ka shuga shuga dịkwuo elu nke insulin, ya mere jiri ya naanị ntuziaka dọkịta ma ọ bụrụ na ị na-agba ọgwụ insulin. O nwekwara ike imetụta ọkwa ọbara nke ụfọdụ ọgwụ, na otu ikpe mmebi imeju na-akọ ().

Nwere ike ịchọta mgbatị mgbatị mgbatị ahụ n'ịntanetị.

Na nchikotaMgbatị
isi ike nwere ike belata shuga ọbara na-ebu ọnụ na A1C na ụdị 1 na pịnye 2
ọrịa shuga, ọ bụ ezie na ọ dị mkpa imekwu nnyocha. Ọ bụrụ n ’ịchọrọ inyocha ọgwụ insulin,
ọ dị mkpa ịkpọtụrụ dọkịta gị tupu ịnwale mgbakwunye a.

8. Magnesium

Achọpụtala ogo dị ala nke magnesium na 25-38% nke ndị nwere ụdị ọrịa shuga 2 ma bụrụ ndị na-ahụkarị ndị na-enweghị shuga shuga ha n'okpuru ezigbo njikwa ().

Na nyocha nhazi, asatọ n'ime ọmụmụ iri na abụọ gosiri na inye ihe mgbakwunye magnesium maka izu 6-24 nye ndị ahụike ma ọ bụ ndị nwere ụdị ọrịa shuga 2 ma ọ bụ prediabetes nyere aka belata ibu ọnụ shuga shuga, ma e jiri ya tụnyere placebo.

Ọzọkwa, mmụba 50-mg ọ bụla na nri magnesium mepụtara 3% mbelata na-ebu ọnụ shuga ọbara na ndị banyere ọmụmụ na obere magnesium ọbara ().

Otu o si aru oru: Magnesium na-etinye aka na insulin na nzuzo na ọrụ insulin na anụ ahụ gị ()

Na-ewere ya: Ihe a na-enye ndị na-arịa ọrịa shuga bụ 250-350 mg kwa ụbọchị. Jide n'aka na ị na-eri nri magnesium iji meziwanye absorption (,).

Mkpachapụ anya: Zere magnesium oxide, nke nwere ike ime ka ọnwu afọ ọsịsa gị. Ihe mgbakwunye magnesium nwere ike iji ọgwụ dị iche iche na-emekọrịta ihe, dị ka ụfọdụ ọgwụ diuretics na ọgwụ nje, ya mere jụọ dọkịta gị ma ọ bụ onye na-ere ọgwụ tupu ị were ya (31).

Ihe mgbakwunye magnesium dị n'ịntanetị.

Na nchikota Magnesium
erughi ndị na-arịa ụdị ọrịa shuga nke abụọ. Nnyocha na-egosi na
ihe mgbakwunye magnesium nwere ike inye aka belata shuga shuga na-ebu ọnụ.

9. Alfa-Lipoic Acid

Alpha-lipoic acid, ma ọ bụ ALA, bụ ihe yiri vitamin na antioxidant siri ike nke mepụtara n'ime imeju gị wee hụ na ụfọdụ nri, dị ka inine, broccoli na anụ uhie ().

Mgbe ndị nwere ụdị ọrịa shuga 2 were 300, 600, 900 ma ọ bụ 1,200 mg ALA yana ọgwụgwọ shuga ha na-emebu maka ọnwa isii, ibu shuga shuga na A1C belatara ka ọgwụ ahụ rịrị elu ().

Otu o si aru oru: ALA nwere ike melite uche insulin na mkpụrụ ndụ gị ịnara shuga site n'ọbara gị, n'agbanyeghị na ọ ga-ewe ọnwa ole na ole iji nweta mmetụta ndị a. Ọ nwekwara ike ichebe megide mmebi oxidative kpatara ọbara shuga dị elu ().

Na-ewere ya: Doses na-adịkarị 600-1,200 mg kwa ụbọchị, na-ewere dị iche iche tupu nri ().

Mkpachapụ anya: ALA nwere ike igbochi usoro ọgwụgwọ maka ọrịa hyperthyroid ma ọ bụ ọrịa hypothyroid. Zere ị largeụ ọgwụ buru ibu nke ALA ma ọ bụrụ na ị nwere vitamin B1 (thiamine) ma ọ bụ na-alụ ọgụ na mmanya (,).

Nwere ike ịzụta ALA n'ịntanetị.

Na nchikota ALA nwere ike
jiri nwayọọ nwayọọ nyere aka belata shuga ọbara na-ebu ọnụ na A1C, na-enwe mmetụta ka ukwuu na
kwa ụbọchị doses ruo 1,200 mg. Ọ na-egosiputa mmetụta antioxidant nwere ike
belata mmebi site na ọbara shuga dị elu. N'agbanyeghị nke ahụ, ọ nwere ike igbochi usoro ọgwụgwọ maka
ọnọdụ thyroid.

10. Chromium

Ọrịa Chromium na-ebelata ike nke ahụ gị iji carbs - gbanwee n'ime shuga - maka ike ma bulie mkpa insulin gị (35).

Na nyocha nke ọmụmụ 25, ihe mgbakwunye chromium belata A1C site na ihe dị ka 0.6% na ndị nwere ụdị ọrịa shuga 2, na nkezi mbelata na-ebu ọnụ shuga shuga dị ihe dị ka 21 mg / dl, ma e jiri ya tụnyere placebo (,).

Obere ihe akaebe na-egosi na chromium nwekwara ike inye aka belata shuga dị n'ọbara ndị nwere ụdị ọrịa shuga 1 ().

Otu o si aru oru: Chromium nwere ike ime ka mmetụta nke insulin dịkwuo elu ma ọ bụ kwado ọrụ nke sel pancreatic na-emepụta insulin ().

Na-ewere ya: Dị a na-ahụkarị bụ 200 mcg kwa ụbọchị, ma a nwalere ihe ruru 1,000 mcg kwa ụbọchị na ndị nwere ọrịa shuga ma nwee ike ịdị irè karị. Likelydị chromium picolinate nwere ike bụrụ nke kachasị mma (,,).

Mkpachapụ anya: Drugsfọdụ ọgwụ - dị ka antacids na ndị ọzọ edepụtara maka mgbu obi - nwere ike belata nsị chromium (35).

Chọta mgbakwunye chromium na ntanetị.

Na nchikota Chromium
nwere ike imeziwanye arụ ọrụ insulin na ahụ gị ma belata shuga dị na ndị nwere
pịnye ọrịa shuga 2 - na ikekwe ndị nwere ụdị 1 - mana ọ gaghị agwọ ya
ọrịa.

Isi Okwu

Ọtụtụ mgbakwunye - gụnyere pawuda, ginseng, ahịhịa ndị ọzọ, vitamin D, magnesium, probiotics na ogige ihe ọkụkụ dị ka berberine - nwere ike inye aka belata shuga shuga.

Buru n'uche na ị nwere ike ịnweta nsonaazụ dị iche karịa ihe ọmụmụ achọtaworo, dabere na ihe ndị dị ka oge, mgbakwunye mgbakwunye yana ọnọdụ ọrịa shuga gị.

Soro dọkịta gị kwurịta ihe mgbakwunye, ọkachasị ma ọ bụrụ na ị na-a medicineụ ọgwụ ma ọ bụ insulin maka ọrịa shuga, dịka ụfọdụ n’ime mgbakwunye ndị dị n’elu nwere ike ịmekọrịta na ọgwụ ma bulie ihe ize ndụ nke shuga shuga na-adalata ala.

N'ọnọdụ ụfọdụ, dọkịta gị nwere ike iwelata ọgwụ ọgwụ shuga gị n'oge ụfọdụ.

Gbalịa naanị otu mgbakwunye ọhụrụ n'otu oge ma lelee shuga shuga gị oge niile iji soro mgbanwe ọ bụla n'ime ọtụtụ ọnwa. Ime nke a ga - enyere gị na dọkịta gị aka ịchọpụta mmetụta ọ ga - enwe.