Black Walnuts: A Na-edozi Autụ Na-enyocha

Ndinaya

• Gini bu ukpa oji?
• Nri nri ukpa ojii
• Enwere ike bara uru nke ukpa ojii
• Nwere ike irite ahụike ahụike
• Nwere ike ịnwe ihe mgbochi
• Nwee antibacterial properties
• Nwere ike inye aka ọnwụ
• Black ukpa ojiji
• Nchedo nke ukpa ojii
• Isi okwu

Anyị gụnyere ngwaahịa anyị chere bara uru maka ndị na - agụ akwụkwọ anyị. Ọ bụrụ na ịzụta site na njikọ na ibe a, anyị nwere ike nweta obere ọrụ. Nke a bụ usoro anyị.

A na-eme walnuts ojii maka obi ike ha, ekpomeekpo ụwa na nnukwu profaịlụ nri.

Ejikọtara ha na ọtụtụ uru ahụike dị ka mbelata ọrịa ọrịa obi na ọnwụ.

Ngwakọta antioxidant na antibacterial dị na mkpo ha, ma ọ bụ hulls ha, na-eme ka ha baa uru maka ịgwọ ọrịa nje na nje.

Isiokwu a na-atụle uru, ojiji, na nchedo nchekwa nke ukpa ojii.

Gini bu ukpa oji?

Black walnuts, ma ọ bụ Iwuagwu nigra, na-eto eto n'ofe United States ma bụrụkwa ukpa nke abụọ na North America, na-eso walnuts Bekee.

Ha nwere kernel, ihe mkpuchi mpụta nke akpọrọ mara, na mkpokoro siri ike.

Kernel bụ akụkụ nke ukpa nke a na-erikarị ma ọ bụ nke a roara n'ọkụ ma nwee ike ịpị ya maka mmanụ. Hulls nwere antioxidants ma jiri ya na extracts na mgbakwunye maka ọgwụgwọ, dị ka ịgwọ ọrịa nje parasitic ma ọ bụ belata mbufụt ().

Black walnuts nwere ekpomeekpo pụrụ iche na okpukpo pụrụ iche, na-eme ka ha sie ike ma nwee ụwa karịa walnuts Bekee. Ha bụ ihe mgbakwunye na-ewu ewu na usoro nri dị ka esi nri na desserts.

Black walnuts bụ ukpa nke abụọ na-adịkarị walnut ma bụrụ nke dị mma maka ụtọ ha na obi ụtọ ụwa. A na-amịpụta ihe ndị na-edozi ahụ dị n’ogodo ma jiri ha na mgbakwunye.

Nri nri ukpa ojii

Black walnuts dị elu na protein, abụba ndị dị mma, na ọtụtụ vitamin na mineral.

1-ounce (gram 28) nke obere walnuts nwere ():

• Calorisị: 170
• Protein: 7 gram
• Abụba: 17 gram
• Carbs: 3 gram
• Eriri: 2 gram
• Magnesium: 14% nke Ntughari Kwa Dailybọchị (RDI)
• Site: 14% nke RDI
• Potassium: 4% nke RDI
• Iron: 5% nke RDI
• Zinc: 6% nke RDI
• Ọla kọpa: 19% nke RDI
• Manganese: 55% nke RDI
• Selenium: 7% nke RDI

Walnuts ojii bụ 75% dị elu karịa protein karịa walnuts Bekee, nke na-enye gram 4 nke protein kwa 1 ounce (28-gram) na-eje ozi. Protein bụ ihe na-edozi ahụ nke na-emetụta ọnwụ dị arọ, njikwa ọbara shuga, na mmetụta nke njupụta (,).

Ha dị obere na carbs, ọtụtụ carbs na-esitekwa na eriri, ihe na-edozi ahụ nke nwekwara ike ịkwalite mmetụta nke izu ezu na njikwa ibu ().

Walnuts bụ ezigbo isi iyi nke antioxidants - ihe nwere ike igbochi ma ọ bụ igbu oge mmebi cellular nke mkpụrụ ndụ na-ejighị n'aka akpọrọ free radicals.

Dịka ọmụmaatụ, ha nwere proanthocyanidins, nke nwere ike ichebe megide mmebi nke anyanwụ, meziwanye ọhụụ, ma mụbaa mgbasa ọbara ().

Ha na enyekwa alpha-linolenic acid (ALA), udiri omega-3 fatty acid. ALA bụ abụba dị oke mkpa, nke pụtara na ahụ gị enweghị ike ịmịpụta ya, yabụ ịchọrọ ya na nri gị.

E jikọtara ALA na ọtụtụ uru ahụike, gụnyere mbelata ihe ize ndụ nke ọrịa obi na ọrịa strok (,).

Black walnuts bụ nri na-edozi ahụ - nke dị ala na carbs na protein dị elu, antioxidants, na omega-3 fatty acids.

Enwere ike bara uru nke ukpa ojii

Eriri, omega-3 fatty acids, na antioxidants dị na walnuts ojii na-enye ọtụtụ uru ahụ ike. Ke adianade do, ojii ukpa hulls nwere ihe pụrụ iche antibacterial Njirimara ma jiri ya na ahịhịa ọgwụ extracts na mgbakwunye.

Ukpa ukpa ojii na-eri nri ka nke ahụ na bekee bekee, bụ nke a mụọla ọtụtụ maka uru ahụike ha.

Nwere ike irite ahụike ahụike

Black walnuts nwere ọtụtụ nri na ogige ndị na-erite uru ahụike, gụnyere:

• Omega-3 fatty acid. Nwere ike melite ụfọdụ ọrịa ọrịa obi dịka ọbara mgbali elu na ọkwa cholesterol ().
• Tannins. Nyere aka belata ọbara mgbali na ibelata ọkwa lipid ọbara, nwere ike ime ka ahụike obi dịkwuo mma ().
• Ellagic acid. Nwere ike inye aka igbochi irighiri akwara akwara sitere na ihe edetu nke nwere ike ibute ọrịa obi ().

Nyochaa nke ọmụmụ 13 chọpụtara na iri walnuts belatara ngụkọta na LDL (ọjọọ) cholesterol. Ihe ọzọ bụ na ọmụmụ ihe na-egosi na ị na-eri walnuts na-eme ka ọrụ arịa ọbara ka mma ma belata ihe egwu nke ihe nrụpụta, ihe bụ isi kpatara ọrịa obi (,).

Nwere ike ịnwe ihe mgbochi

Walnuts ojii nwere ngwakọta antitumor a na-akpọ juglone. Ihe omumu ule na achoputa ihe a iji belata oke ogwu (,,).

Ọtụtụ nnyocha ọmụmụ tube na-egosi na juglone nwere ike ịkpata ọnwụ cell na ụfọdụ mkpụrụ ndụ kansa, gụnyere imeju na afọ (,,).

Tụkwasị na nke ahụ, walnuts ojii nwere flavonoid antioxidants ndị egosiri na ha nwere mmetụta bara uru megide akpa ume, ara, prostate, na ọrịa cancer ().

Nwee antibacterial properties

Black ukpa hulls dị elu na tannins - ogige na antibacterial properties ().

Tannins dị na walnuts ojii nwere mmetụta antibacterial megide, dịka ọmụmaatụ, Listeria, Salmonella, na E. coli - nje na-ebutekarị ọrịa nri ().

Nnyocha ule na-achọpụta na ihe ndị na-emepụta ihe dị na ukpa ojii nwere ihe antioxidant na antibacterial, na-egbochi uto nke Staphylococcus aureus, nje nke nwere ike ibute ọrịa ().

Nwere ike inye aka ọnwụ

Ọmụmụ ihe na-egosi na iri mkpụrụ - ọkachasị ukpa - nwere ike inyere gị aka ịkwụsị ibu (,).

Ọ bụ ezie na walnuts dị elu na calorie, ọtụtụ calorie ndị a sitere na abụba ndị dị mma. Abụba nwere ike inye aka nwekwuo mmetụta nke afọ ojuju ma gbochie agụụ (,).

N'ezie, a chọtara walnuts iji mee ka ị jujuo ogologo oge, nke nwere ike inyere gị aka ịdị na-eri obere, nwere ike ịkwalite ọnwụ ().

N'ime otu ọmụmụ ọnwa 3, ndị riri iko 1/4 (30 gram) nke walnuts kwa ụbọchị nwere nnukwu ibu karịa ndị na-achịkwa - n'agbanyeghị calorie ndị ọzọ nke walnuts ().

Black walnuts nwere ike ịnwe mmetụta anticancer ma kwalite ahụike obi na ọnwụ. Tụkwasị na nke ahụ, ogige osisi dị n'ime ihe ndị ahụ nwere ihe ndị na-akpata antioxidant na antibacterial.

Black ukpa ojiji

A na-amịpụta ogige osisi na ukpa ojii, wee jiri ya mee ihe n'ụdị capsules ma ọ bụ mmiri mmiri.

Ruru ya antibacterial Njirimara, nwa ukpa wepụ na-eji na wormwood mgbagwoju Mmeju. Wormwood dị mgbagwoju anya bụ tincture emere site na ukpa ukpa ojii, osisi a na-akpọ wormwood na cloves. Ọ bụ ọgwụgwọ dị n’ahụ megide ọrịa nje parasitic.

Fọdụ ndị mmadụ na-eji wepụ ya dị ka akpiri na-egbu nje dị n'ọnụ ha. Wepụ na nwa ukpa epupụta nwekwara ike iji na-emeso ọnọdụ anụ ahụ, dị ka eczema, psoriasis, na waatị (,).

Kedu ihe ọzọ, a na-eji wepụ ihe ahụ dị ka agba maka ntutu, anụ, na uwe n'ihi tannins, nke nwere mmetụta ọchịchịrị dị egwu.

A na-ewepụta ihe ukpa ojii na ihe ndị na-eme ka wormwood dị na ụlọ ahịa na ntanetị.

Nke ahụ kwuru, nyocha amachiri maka wịlị ojii maka ojiji ndị a, a chọkwuru ọmụmụ iji kwado uru na nsonaazụ mgbakwunye mgbakwunye ukpa ojii.

Ihe ndị a na-enweta site na mkpịsị ukpa ojii bụ ndị a ma ama na ọgwụ osisi ma jiri ya na-agwọ ọrịa nje. A nwekwara ike iji ya dị ka akpiri na dịka ihe eji eme ihe.

Nchedo nke ukpa ojii

Ọ bụ ezie na walnuts ojii nwere ọtụtụ uru ahụike, enwere ụfọdụ akụkụ nchekwa iji tụlee mgbe ị na-eri ha ma ọ bụ were ha dị ka mgbakwunye.

Ndị mmadụ na-eri ahụ nri ọ bụla ma ọ bụ nke osisi na-eri nri ekwesịghị iri walnuts ojii ma ọ bụ jiri ihe mgbakwunye nwere ha.

Nchịkwa anaghị edozi nri site na nri na ọgwụ ọjọọ (FDA). Ya mere, ị kwesịrị ịzụrụ ha site na ụdị ndị a ma ama na-enye ngwaahịa na-anwale onwe ha maka nchekwa na ike.

Nyocha banyere mmetụta nke mgbakwunye ukpa ojii n'oge afọ ime ma ọ bụ mgbe ị na-enye nwa ara ezughi oke, ọ maghịkwa ma ọ dị mma ịnwe ihe mgbakwunye ndị a n'oge afọ ime ma ọ bụ lactation.

Ọzọkwa, tannins dị na walnuts ojii nwere ike iji ọgwụ ụfọdụ na-emekọrịta ihe. Ọ kachasị mma ịkpọtụrụ onye na-eweta ahụike gị tupu iwere ukpa ukpa ma ọ bụrụ na ị na-a medicationsụ ọgwụ ma ọ bụ dị ime ma ọ bụ na-enye nwa ara ().

Ndị dị ime ma ọ bụ na-enye nwa ara, nfụkasị mkpụrụ, ma ọ bụ na ọgwụ ụfọdụ ekwesịghị ịnara mgbakwunye ukpa ojii na-enweghị ịkpọtụrụ onye nlekọta ahụike mbụ.

Isi okwu

Black walnuts dị elu na omega-3 fatty acids na ọtụtụ vitamin na mineral. Ha nwere ike belata ihe egwu ọrịa obi ma nweta ọgwụ mgbochi na antibacterial.

Antioxidants na ogige osisi ndị ọzọ na ukpa ojii na-eme ka ha bụrụ mgbakwunye ọgwụ ahịhịa - ọ bụ ezie na nyocha ka dị oke.

Ihe oriri ha na ekpomeekpo siri ike na-eme ka walnuts ojii baa uru na mgbakwunye na nri gị.