8 uru nke peach

Ndinaya

• Tebụl ihe oriri na-edozi ahụ
• Ezi ntụziaka na piich
• 1. Piich achicha
• 2. Piich Mousse
• 3. Arụrụ Peach yogọt

Piich bụ mkpụrụ osisi juputara na fiber ma nwee ọtụtụ ihe antioxidant dị ka carotenoids, polyphenols na vitamin C na E. Ya mere, n'ihi ogige bioactive, nri piich nwere ike iweta ọtụtụ uru ahụike, dịka mmelite nke eriri afọ na ibelata njigide mmiri, na mgbakwunye na inye aka na usoro ọnwụ ọnwụ, ebe ọ na-akwalite mmetụta nke satiety.

Tụkwasị na nke ahụ, piich bụ mkpụrụ osisi dịgasị iche, nke nwere ike iri, na mmiri ma ọ bụ jiri ya mee ihe oriri dị iche iche, dị ka achịcha na achịcha.

Piich nwere ọtụtụ uru ahụike, ndị isi bụ:

1. Na-enyere aka ịkwụsị ibu, maka inwe calorie ole na ole ma nwekwuo mmetụta nke afọ ojuju n'ihi ọnụnọ nke eriri;
2. Mma ọrụ eriri afọn'ihi na ọ nwere ma soluble na unyi anaghị agbasa na-enyere aka ọgụ afọ ntachi ma melite nsia microbiota, yana inye aka gbochie mmepe nke ọrịa dịka mgbarị afọ eriri afọ, ọnya afọ na ọrịa Crohn;
3. Gbochie oria dị ka ọrịa kansa na nsogbu obi, n'ihi na ọ bara ọgaranya na antioxidants dị ka vitamin A na C;
4. Enyemaka na ịchịkwa ọrịa shuga, maka inwe ndepụta glycemic dị ala ma baa ọgaranya na antioxidants, ịba ụba shuga shuga dị nnọọ obere, ma gbue ya na bee iji nweta mmetụta a;
5. Mee ka anya gị dịkwuo mma, maka ịnwe beta-carotene, ihe na-edozi ahụ nke na-egbochi cataracts na macular degeneration;
6. Melite ọnọdụ, n'ihi na ọ bara ọgaranya na magnesium, nke bụ mineral nke metụtara mmepụta nke serotonin, hormone nke na-enyere aka belata nchekasị, jigide ahụike ọgụgụ isi na ịchịkwa ngbanwe ọnọdụ;
7. Na-echebe akpụkpọ ahụ, dị ka o bara ọgaranya na vitamin A na E, bụ́ ndị na-enyere aka ichebe akpụkpọ ahụ megide mmebi nke ụzarị ọkụ ultraviolet kpatara;
8. Ọgụ mmiri njigide, dị ka ọ nwere mmetụta mamịrị.

Ọ dị mkpa icheta na uru ndị ahụ na-emetụtakarị oriri nke mkpụrụ osisi ọhụrụ na peepe, na oriri nke ọtụtụ piich na syrup anaghị atụ aro ya, ebe ọ gbakwunyere shuga ma ya mere enweghị uru ahụike. N'ihe metụtara òkè ahụ, ihe kachasị mma bụ iji rie 1 nkezi nke ihe dịka gram 180.

Tebụl ihe oriri na-edozi ahụ

Isiokwu na-esonụ na-egosi ekwukwa n'akwụkwọ ozi 100 g nke ọhụrụ na syruped piich:

Ọ dị mkpa ikwu na iji nweta uru niile a kpọtụrụ aha n'elu, piich a ga-esonye na nri kwesịrị ekwesị ma dị mma.

Ezi ntụziaka na piich

N'ihi na ọ bụ ụlọ ahịa dị mfe ịchekwa na mkpụrụ osisi dị ọtụtụ, enwere ike iji piich mee ọtụtụ nri ọkụ na oyi, ma ọ bụ kwalite desserts. Lee ụfọdụ ezigbo ahụike:

1. Piich achicha

Efrata:

• 5 tablespoons nke bọta;
• 1 teaspoon nke stevia ntụ ntụ;
• Gram 140 nke ntụ almọnd;
• 3 àkwá;
• 1 teaspoon nke ntụ ịme achịcha;
• 4 ohuru piich bee n'ime mkpa Mpekere.

Nkwadebe mode:

Kpoo stevia na butter na igwekota igwe eletrik ma gbakwunye akwa ndị ahụ n'otu n'otu, na-ekwe ka mgwakota agwa tie ọtụtụ. Tinye ntụ ọka na ntụ ọka na-agwakọta nke ọma na nnukwu ngaji. Wunye mgwakota agwa a na tee pan ma gbasaa piich sliced ​​n’elu mgwakota agwa ma ghee ya na 180ºC ihe dika nkeji 40.

2. Piich Mousse

Efrata:

• 1 teaspoon nke ntụ ntụ stevia;
• 1 kọfị ngaji nke vanilla kachasi mkpa;
• Cinnamon nụrụ ụtọ;
• 1/2 tablespoon nke gelatin na-enweghị mmasị;
• 200 ml nke mmiri ara ehi skimmed;
• 2 tablespoons nke ntụ ntụ;
• 2 piich piich.

Nkwadebe mode:

N'ime ite mmiri, gbazee gelatin na-enweghị isi na 100 ml nke mmiri ara ehi. Da na obere okpomọkụ ma nwuo ruo mgbe agbaze ya kpamkpam. Gbakwunye piich na vanilla kachasi mkpa, ma kwe ka ngwakọta zuo ike. Tie mmiri ara ehi ntụ ntụ na stevia na mmiri ara ehi ndị ọzọ ruo mgbe ị ga-eji ire ụtọ, ma gbakwunye ngwakọta gelatin. Tinye na igbe nke ọ bụla ma ọ bụ ọkwá ma kpoo ọkụ ruo mgbe siri ike.

3. Arụrụ Peach yogọt

Efrata:

• 4 piich;
• 2 obere ite nke eke yogọt dum;
• 3 ngaji mmanụ a honeyụ;
• 1 tablespoon nke lemon ihe ọ juiceụ juiceụ.

Nkwadebe mode:

Bee piich n'ime ọkara iberibe na ifriizi. Wepu si na friza ma tie ihe niile na blender ma ọ bụ ihe nhazi, ma jee ozi dị jụụ.