Avocado Chocolate Mousse na Peppermint Crunch maka ọmarịcha ezumike ezumike

Ndinaya

• Avocado Chocolate Mousse na Peppermint Crunch
• Nyochaa maka

Oge ezumike bụ oge nnọkọ, onyinye, sweta jọgburu onwe ya na oriri. Ọ bụ ezie na ị kwesịrị inwe obi amamikpe ZERO banyere ịnụ ụtọ nri kachasị amasị gị, nke ụfọdụ n'ime ha nwere ike nwee naanị oge a n'afọ, enwere ihe dị oke mma (gụọ: shuga). (Ihe akaebe: Ihe shuga na -eme n'ahụ gị, site n'isi ruo n'isi.) Nri ụtọ a dị mma na -edozi nsogbu ahụ, yabụ ị nwere ike nweta otu ụtọ ezumike kacha mma (pepemint) n'ebughị ụzọ banye n'ime shuga.

Mousse chocolate a nwere uto bara ụba na ude nke sitere na otu n'ime mkpụrụ osisi kachasị mma nke obi-ube oyibo. Ị gaghị ahụ ude ọ bụla dị arọ na nhazi a. Ọ bụghị naanị na ube oyibo nwere velvety, udiri okomoko mgbe agwakọtara ya, mana ha nwere folate, potassium na antioxidants. Ịba ụba nke abụba na eriri dị mma ga -enyere aka mee ka afọ ju gị ogologo oge, egosikwala ube oyibo iji meziwanye ahụike ọgụgụ isi.

Ọ bụrụ na ọ dịtụbeghị mgbe ị jiri ube oyibo mee ihe eji megharịa ọnụ (ị na-efu), echegbula-uzomume ụtọ a ka na-atọ ụtọ dị ka ihe eji megharịa ọnụ, ọbụghị dị ka guacamole. Na mgbakwunye, ikekwe ị chọghị onye ọ bụla ga -agwa gị na itinye ihe ọ bụla na pepemint crunch ga -eme ka ọ dị ụtọ karịa. Gaba n'ihu. Rie ya niile ma rachaa efere ahụ.

Avocado Chocolate Mousse na Peppermint Crunch

Na -eme 4 ka 5 servings

Efrata

• 1 tablespoon semisweet chocolate ibe
• 2 ube oyibo, bee na bee
• 1/2 iko koko ntụ ntụ adịghị ụtọ
• 1/3 iko agave ma ọ bụ maple sirop
• 3/4 iko mmiri ara ehi
• 1/4 teaspoon vanilla
• 1 swiiti

Ntuziaka

1. Tinye ibe chọkọleti n'ime nnukwu efere na-echekwa microwave ma kpoo ọkụ maka 30 sekọnd. Nwuo na ngwa ndakwa nri maka sekọnd 15 ọzọ. Tinyegharịa ruo mgbe agbazere ibe.
2. Tinye ibe chọkọleti gbazere, ube oyibo, ntụ koko, agave, mmiri ara ehi, na vanilla na ihe nrụpụta nri. Usoro ruo mgbe ire ụtọ. Tinye n'ime obere efere ma ọ bụ ite ite.
3. Tinye okpete swiiti n'ime akpa rọba mechiri emechi ma jiri ntụtụ kụrie ya ruo mgbe ọ gbajiri obere iberibe. Wụsa swiiti crumbled n'elu chocolate mousse.

Nyochaa maka