Kranberị: ihe ọ bụ, ihe ọ bụ maka na otu esi eji ya

Ndinaya

• Gịnị ka ọ bụ maka
• 1. Gbochie ọrịa mamịrị
• 2. Nọgide na-enwe ezi obi
• 3. Belata ogo shuga dị n’ọbara
• 4. Na-egbochi oghere
• 5. Gbochie otutu oyi na flu
• 6. Na-egbochi ọnya nke ọnya
• Ozi kriberị ozi na-edozi ahụ
• Otu esi eri
• Mmetụta ụwa
• Onye na-ekwesịghị iji

Kranberị kranberị, makwaara dị ka kranberị ma ọ bụ kranberị, bụ mkpụrụ osisi nwere ọtụtụ ọgwụ, ma ejiri ya maka ọgwụgwọ nke ọrịa urinary ugboro ugboro, ebe ọ nwere ike igbochi mmepe nke nje bacteria na urinary tract.

Mana mkpụrụ osisi a bakwara ọgaranya na vitamin C na antioxidants ndị ọzọ nwere ike inye aka n’ịgwọ ọrịa ndị ọzọ, dịka oyi ma ọ bụ flu. Na mgbakwunye, ọ nwere ike bụrụ ọgaranya polyphenols, antibacterial, antiviral, anticancer, antimutagenic na mgbochi mkpali Njirimara e kwuru.

Enwere ike ịchọta kranberị n'ụdị ya na ụfọdụ ahịa na ngosipụta, mana enwere ike zụta ya n'ụlọ ahịa nri ahụike na ụfọdụ ụlọ ahịa ọgwụ n'ụdị capsules ma ọ bụ syrups maka ọrịa urinary tract.

Gịnị ka ọ bụ maka

N'ihi njirimara ya, a pụrụ iji kranberị mee ihe n'ọnọdụ ụfọdụ, ndị bụ isi bụ:

1. Gbochie ọrịa mamịrị

Oriri nke kranberị, dị ka ụfọdụ ọmụmụ si kwuo, nwere ike igbochi nje bacteria ịgbaso usoro urinary, ọkachasị Escherichia coli. Ya mere, ọ bụrụ na ekwesighi ịrapara nje ahụ, ọ gaghị ekwe omume ịmalite ọrịa ma gbochie ọrịa ndị ọzọ.

Agbanyeghị, enweghi ọmụmụ zuru oke iji gosipụta na kranberị dị irè n’imeso ọrịa urinary tract.

2. Nọgide na-enwe ezi obi

Kranberị, ịbụ ọgaranya anthocyanins, nwere ike inye aka belata LDL cholesterol (cholesterol ọjọọ) ma mụbaa HDL cholesterol (ezigbo cholesterol). Na mgbakwunye, ọ nwere ike ibelata nrụgide oxidative n'ihi ọdịnaya ya na antioxidant na mgbochi mkpali, nke na-ebelata ohere nke atherosclerosis na ọrịa ndị ọzọ gbasara obi.

Na mgbakwunye, enwere ihe akaebe na ọ nwere ike inye aka belata mgbali elu ọbara, ebe ọ na-ebelata enzyme angiotensin-na-agbanwe, nke na-akwalite mkparịta ụka nke arịa ọbara.

3. Belata ogo shuga dị n’ọbara

N'ihi ọdịnaya flavonoid ya, oriri kranberị oge niile nwere ike inye aka belata shuga shuga ma melite uche insulin, dịka ụfọdụ ọmụmụ anụmanụ si kwuo, ebe ọ na-eme ka nzaghachi na ọrụ nke sel pancreatic na-ahụ maka insulin na-ezobe.

4. Na-egbochi oghere

Kranberị nwere ike igbochi oghere n'ihi na ọ na-egbochi mgbasa nke nje Streptococcus mutans na ezé, nke jikọtara ya na cavities.

5. Gbochie otutu oyi na flu

Ebe ọ bụ na ọ bara ọgaranya na vitamin C, E, A na antioxidants ndị ọzọ, na mgbakwunye na ịnwe ihe ndị na-akpata nje, ị ofụ kranberị nwere ike igbochi ọrịa na oyi na-atụkarị, ebe ọ na-egbochi nje ịrapara na sel.

6. Na-egbochi ọnya nke ọnya

Dabere na ụfọdụ ọmụmụ kranberị na-enyere aka belata ọrịa nke nje na-akpata Helicobacter pylori, nke bụ isi ihe na-akpata ọnya afọ na ọnya afọ. Ihe a mere bụ na kranberị nwere anthocyanins nke na-arụ ọrụ antibacterial, na-egbochi nje a ka ọ ghara imebi afọ.

Ozi kriberị ozi na-edozi ahụ

Tebụl na-esonụ na-egosi ihe oriri na-edozi ahụ na 100 grams nke kranberị:

Ọ dị mkpa ikwu na iji nweta uru niile a kpọtụrụ aha n'elu, a ga-etinye iron na nri kwesịrị ekwesị na ahụike.

Otu esi eri

Notdị ojiji na ole kranberị nke a ga-eri kwa ụbọchị akọwabeghị ya, agbanyeghị ọgwụ a tụrụ aro iji gbochie ọrịa urinary bụ 400 mg abụọ ruo ugboro atọ n'ụbọchị ma ọ bụ were 1 iko nke 240 ml nke ihe ọ juiceụ cụ kranberị na-enweghị shuga ugboro atọ otu ụbọchị.

Iji kwadebe ihe ọ theụ juiceụ ahụ, tinye kranberị n'ime mmiri iji mee ka ọ dị nro ma tinyezie gram 150 nke kranberị na iko iko 1 na ọkara na blender. N'ihi uto ya, ị nwere ike itinye obere oroma ma ọ bụ ihe ọ lemonụ lemonụ lemon, ma drinkụọ ihe ọ withoutụ withoutụ na-enweghị shuga.

A na-eri kranberị n'ụdị mkpụrụ osisi ọhụrụ, mkpụrụ osisi dehydrated, na ihe ọ juụ juụ na vitamin, ma ọ bụ na capsules.

Mmetụta ụwa

Consumption consumptionụbiga kranberi ókè, o nwere ike ime ka eriri afọ gbanwee, dị ka afọ ọsịsa, afọ mgbu, ọgbụgbọ na ọgbụgbọ. Na mgbakwunye, mkpụrụ osisi a nwere ike ịkwado urinary excretion nke oxalate, nke nwere ike ibute nguzoba nke calcium oxalate nkume na akụrụ, agbanyeghị nyocha ndị ọzọ dị mkpa iji gosipụta mmetụta a.

Onye na-ekwesịghị iji

N'ọnọdụ hypertrophy na-arịa ọrịa na-adịghị mma, igbochi urinary tract ma ọ bụ ndị nọ n'ihe ize ndụ nke ịnwe nkume akụrụ, a ga-eri kranberị naanị na ndụmọdụ ahụike.

Iji gwọọ ọrịa urinary ugboro ugboro, lee ọgwụgwọ kachasị mma n'ụlọ maka ọrịa urinary tract.