Odee: William Ramirez
OfbọChị Okike: 19 Septemba 2021
DatebọChị Mmelite: 14 Novemba 2024
Anonim
The Benefits of Ashwagandha
Vidio: The Benefits of Ashwagandha

Ndinaya

Ashwagandha bụ obere ahịhịa na-eto eto. Ọ na-eto na India, Middle East, na akụkụ ụfọdụ nke Africa. A na-eji mgbọrọgwụ na beri emepụta ọgwụ.

A na-ejikarị Ashwagandha eme ihe maka nrụgide. A na-ejikwa ya dịka "adaptogen" maka ọtụtụ ọnọdụ ndị ọzọ, mana enweghị ezigbo ihe mmụta sayensị iji kwado ojiji ndị ọzọ a.

Emegharịla ashwagandha na Physalis alkekengi. A maara ha abụọ dị ka cherị oyi. Ọzọkwa, emegharịla ashwagandha na American ginseng, Panax ginseng, ma ọ bụ eleuthero.

Ọrịa Coronavirus 2019 (COVID-19): Enweghị ezigbo ihe akaebe iji kwado ashwagandha maka COVID-19. Soro nhọrọ ndụ dị mma na usoro mgbochi egosipụtara kama.

Natural Medicines Comprehensive database ọnụego na-arụ ọrụ dabere na ihe akaebe sayensị dịka usoro a si dị: Mmetụta, Ikekwe Ọ Ga-arụpụta Ihe, Ikekwe Ọ Ga-arụpụta Ihe, Ikekwe Ọ Dị Irè, Ikekwe Ọ Dị Irè, Adịghị Eme Ihe, na Ego ezughi ezu iji gosi.

Radị irè maka ASHWAGANDHA ndị dị ka ndị a:


Ekwe omume irè n'ihi na ...

  • Nchegbu. Researchfọdụ nnyocha na-egosi na ịwepụta ashwagandha mgbọrọgwụ kpọmkwem (KSM66, Ixoreal Biomed) 300 mg ugboro abụọ kwa ụbọchị mgbe nri ma ọ bụ wepụ ihe ọzọ (Shoden, Arjuna Natural Ltd.) 240 mg kwa ụbọchị maka ụbọchị 60 gosipụtara mma mgbaàmà nke nrụgide.

Ezughi oke akaebe iji gosipụta irè maka ...

  • Agka nká. Nnyocha mbụ mere na-egosi na ịmịpụta ashwagandha mgbọrọgwụ na-enyere aka melite ọdịmma, ịdị mma ụra, na ịmụrụ anya nke uche site na obere ruo na ndị dị afọ 65-80 afọ.
  • Mmetụta mmetụta nke metabolic nke ọgwụ antipsychotic kpatara. A na-eji ọgwụ na-agwọ ọrịa uche agwọ ọrịa schizophrenia mana ha nwere ike ibute ogo abụba na shuga dị n’ọbara ka ọ bawanye. Akingnara otu ashwagandha wepụ (Cap Strelaxin, M / s Pharmanza Herbal Pvt. Ltd.) 400 mg ugboro atọ kwa ụbọchị maka otu ọnwa nwere ike belata ogo abụba na shuga n'ọbara ndị mmadụ na-eji ọgwụ ndị a.
  • Nchegbu. Fọdụ nyocha mbụ gosiri na ị na-ewere ashwagandha nwere ike belata ụfọdụ mgbaàmà nke ọnọdụ nchegbu.
  • Egwuregwu ịgba ọsọ. Researchfọdụ nnyocha na-egosi na ị ashụ ashwagandha na-enyere aka ole ikuku oxygen nwere ike iji mee ihe n'oge mmega ahụ. Mana amaghi ya ma nke a na-enye aka imeziwanye arụmọrụ.
  • Ọrịa ụbụrụ. Inweta otu ashwagandha wepụ (Sensoril, Natreon, Inc.) maka izu 8 nwere ike melite ọrụ ụbụrụ na ndị mmadụ na-agwọ maka ọrịa bipolar.
  • Ike gwụrụ ndị mmadụ ji ọgwụ cancer agwọ ọrịa. Nnyocha mbụ emere na-atụ aro ịnara ashwagandha kpọmkwem 2000 mg (Himalaya Drug Co, New Delhi, India) n'oge ọgwụgwọ chemotherapy nwere ike belata mmetụta nke ike ọgwụgwụ.
  • Ọrịa shuga. Enwere ụfọdụ ihe na-egosi na ashwagandha nwere ike belata ogo shuga dị n'ọbara ndị nwere ọrịa shuga.
  • Anxietydị nchegbu na-adịgide adịgide nke nchegbu na esemokwu na-enweghị atụ gosipụtara (nsogbu nchegbu zuru oke ma ọ bụ GAD). Fọdụ nyocha ọhụụ na-egosi na ị takingụ ashwagandha nwere ike belata ụfọdụ mgbaàmà nke nchegbu.
  • Cholesterol dị elu. Enwere ụfọdụ ihe akaebe na ashwagandha nwere ike belata ọkwa cholesterol na ndị ọrịa nwere nnukwu cholesterol.
  • Ngwunye thyroid (hypothyroidism). Ndị na-adịghị arụ ọrụ thyroid nwere ọbara mgbali elu nke hormone a na-akpọ thyroid na-akpali akpali hormone (TSH). Ndị na-adịghị arụ ọrụ thyroid nwere ike ịnwe oke nke hormone thyroid. Iwere ashwagandha yiri ka ọ dị ala TSH ma mee ka ọnọdụ hormone gị dịkwuo elu na ndị nwere ụdị nwayọọ nke adịghị arụ ọrụ thyroid.
  • Ehighị ụra nke ọma. Researchfọdụ nnyocha na-egosi na ị ashụ ashwagandha nwere ike inyere ndị mmadụ aka ihi ụra nke ọma.
  • Ọnọdụ n'ime nwoke na-egbochi ya ịtụrụ nwanyị ime n'ime otu afọ nke ịnwa ịtụrụ ime (nwoke na-amụghị nwa)Sfọdụ nyocha emere n'oge gara aga na-egosi na ashwagandha nwere ike melite ogo spam na ọnụ ọgụgụ nwoke na nwoke na-enweghị nwoke. Mana o doro anya na ashwagandha nwere ike meziwanye ọmụmụ.
  • Anxietydị nchekasị nke akara site na echiche ugboro ugboro na omume ugboro ugboro (nsogbu na-agwụ aghara ma ọ bụ OCD). Nnyocha mbụ mere na-egosi na ashwagandha mgbọrọgwụ wepụ nwere ike belata mgbaàmà nke OCD mgbe ejiri ọgwụ edepụtara maka izu 6.
  • Nsogbu mmekọahụ nke na-egbochi afọ ojuju n'oge mmekọahụ. Nnyocha ndị e mere na mbụ na-egosi na ị ashụ ashwagandha kwa ụbọchị maka izu 8 yana ịnweta ndụmọdụ na-eme ka inwe mmekọahụ na afọ ojuju nke ụmụ nwanyị toro eto na-enwe mmekọahụ na-adịghị mma karịa ndụmọdụ naanị.
  • Ntị mpe-hyperactivity disorder (ADHD).
  • Mbibi ụbụrụ nke na-emetụta ahụ ike (cerebellar ataxia).
  • Ọrịa ogbu na nkwonkwo.
  • Ọrịa Parkinson.
  • Ọrịa ogbu ogbu na nkwonkwo (RA).
  • Teringgbanwe usoro mgbochi ọgụ.
  • Fibromyalgia.
  • Ebubata agbọ.
  • Nsogbu imeju.
  • Ọzịza (mbufụt).
  • Tumo.
  • Ụkwara nta.
  • Ọnya, mgbe etinyere ya na akpụkpọ.
  • Ọnọdụ ndị ọzọ.
Achọrọ ihe akaebe ọzọ iji chọpụta ịdị irè nke ashwagandha maka ojiji ndị a.

Ashwagandha nwere kemịkal nke nwere ike inye aka mee ka ụbụrụ kwụsị, belata ọzịza (mbufụt), belata ọbara mgbali, ma gbanwee usoro ahụ ji alụso ọrịa ọgụ.

Mgbe e were ya n'ọnụ: Ashwagandha bu Enwere ike nchekwa mgbe ewere ya ruo ọnwa 3. Amaghi nchedo ogologo nke ashwagandha. Nnukwu ogwu ashwagandha nwere ike ibute iwe, afọ ọsịsa, na ịgba agbọ. Obere oge, nsogbu imeju nwere ike ime.

Mgbe etinyere ya na akpụkpọ: Enweghị ozi zuru ezu a pụrụ ịdabere na ya iji mara ma ashwagandha dị mma ma ọ bụ ihe mmetụta ndị ọzọ nwere ike ịbụ.

Akpachapụ anya na ịdọ aka na ntị:

Ime ime na ara-ara: Ọ bụ O yikarịrị ka ọ ghara ịchọta iji ashwagandha mgbe ime. Enwere ụfọdụ ihe na-egosi na ashwagandha nwere ike ibute ọpụpụ. Enweghị ozi zuru ezu a pụrụ ịdabere na ya iji mara ma ashwagandha dị mma iji mee ihe mgbe ị na-enye ara ara. Nọrọ na mma n'akụkụ ma zere ojiji.

"Ọrịa na-egbochi onwe gị" dị ka ọrịa sclerosis (MS), lupus (systemic lupus erythematosus, SLE), ọrịa ogbu na nkwonkwo (RA), ma ọ bụ ọnọdụ ndị ọzọ: Ashwagandha nwere ike ime ka usoro ahụ ji alụso ọrịa ọgụ na-arụ ọrụ karị, nke a nwere ike ịbawanye mgbaàmà nke ọrịa na-adịghịzi mgbochi ọrịa. Ọ bụrụ na ị nwere otu n'ime ọnọdụ ndị a, ọ kachasị mma iji zere iji ashwagandha.

Gerywa ahụ: Ashwagandha nwere ike belata usoro ụjọ nke etiti. Ndị na-ahụ maka ahụike na-eche na nhụjuanya na ọgwụ ndị ọzọ n'oge na mgbe ịwachara ahụ nwere ike ịbawanye mmetụta a. Kwụsị ị ashụ ashwagandha ma ọ dịkarịa ala izu 2 tupu ịwa ahụ.

Nsogbu thyroid gịAshwagandha nwere ike ime ka ogo hormone dị elu. Ekwesịrị iji Ashwagandha kpachara anya ma ọ bụ zere ma ọ bụrụ na ị nwere ọnọdụ thyroid ma ọ bụ were ọgwụ ọgwụ thyroid.

Agafeghị oke
Kpachara anya na nchikota a.
Ọgwụ maka ọrịa shuga (ọgwụ ndị na-arịa ọrịa shuga)
Ashwagandha nwere ike belata ọkwa shuga n'ọbara. A na-ejikwa ọgwụ shuga iji belata shuga dị n'ọbara. Ashnara ashwagandha tinyere ọgwụ shuga nwere ike ime ka ọbara shuga gị dị ala. Nyochaa ọbara shuga gị nke ọma. Enwere ike gbanwee usoro ọgwụgwọ ọgwụ shuga gị.

Fọdụ ọgwụ eji agwọ ọrịa shuga gụnyere glimepiride (Amaryl), glyburide (DiaBeta, Glynase PresTab, Micronase), insulin, metformin (Glucophage), pioglitazone (Actos), rosiglitazone (Avandia), chlorpropamide (Diabinese), glipizide (Glucot) Orinase), na ndị ọzọ.
Ọgwụ maka ọbara mgbali elu (ọgwụ antihypertensive)
Ashwagandha nwere ike belata ọbara mgbali. Ashụ ashwagandha na ọgwụ eji agwọ ọbara mgbali elu nwere ike ime ka ogo ọbara mgbali elu.

Somefọdụ ọgwụ maka ọbara mgbali elu gụnyere captopril (Capoten), enalapril (Vasotec), losartan (Cozaar), valsartan (Diovan), diltiazem (Cardizem), amlodipine (Norvasc), hydrochlorothiazide (HydroDIURIL), furosemide (Lasix), na ọtụtụ ndị ọzọ .
Ọgwụ ndị na-ebelata usoro ahụ ji alụso ọrịa ọgụ (Immunosuppressants)
Ashwagandha yiri ka ọ na-eme ka usoro ahụ ji arụ ọrụ. Iwere ashwagandha tinyere ọgwụ nke na-ebelata usoro ahụ ji alụso ọrịa ọgụ nwere ike ibelata arụmọrụ nke ọgwụ ndị a.

Medicationsfọdụ ọgwụ na-ebelata usoro ahụ ji alụso ọrịa ọgụ gụnyere azathioprine (Imuran), basiliximab (Simulect), cyclosporine (Neoral, Sandimmune), daclizumab (Zenapax), muromonab-CD3 (OKT3, Orthoclone OKT3), mycophenolate (CellCept), tacrolimus (FK50, ), sirolimus (Rapamune), prednisone (Deltasone, Orasone), corticosteroids (glucocorticoids), na ndị ọzọ.
Ọgwụ na-edozi ahụ (Benzodiazepines)
Ashwagandha nwere ike ime ka ụra na ụra. A na-akpọ ọgwụ ndị na-akpata ihi ụra na iro ụra ọgwụ ike. Ashnara ashwagandha yana ọgwụ ndị na-akụda mmụọ nwere ike ime ka ụra buru oke ụra.

Fọdụ n'ime ọgwụ ndị na-akụda mmụọ gụnyere clonazepam (Klonopin), diazepam (Valium), lorazepam (Ativan), alprazolam (Xanax), flurazepam (Dalmane), midazolam (Amaokwu), na ndị ọzọ.
Ọgwụ ịgwọ ọrịa (CNS depressants)
Ashwagandha nwere ike ime ka ụra na ụra. A na-akpọ ọgwụ ndị na-akpata ihi ụra ụra. Ashnara ashwagandha tinyere ọgwụ na-akụ ụra nwere ike ibute ụra.

Somefọdụ ọgwụ na-akụda mmụọ gụnyere clonazepam (Klonopin), lorazepam (Ativan), phenobarbital (Donnatal), zolpidem (Ambien), na ndị ọzọ.
Họdroid gị
Ahụ mmadụ na-emepụta hormones thyroid. Ashwagandha nwere ike ime ka hormone thyroid ahụ na-arụ ọrụ mụbaa. Iwere ashwagandha na ọgwụ ogwu nke thyroid nwere ike ime ka hormone dị ukwuu n'ime ahụ, ma mee ka mmetụta na nsonaazụ nke hormone thyroid.
Mkpụrụ akwụkwọ na ọgwụ ndị nwere ike belata ọbara mgbali elu
Ashwagandha nwere ike belata ọbara mgbali elu. Ikpokọta ashwagandha na ahihia ndi ozo na ihe ndi ozo nke na-ebelata obara mgbali nwere ike ime ka obara mgbali ala. Herbsfọdụ ọgwụ na ihe mgbakwunye nke ụdị a gụnyere andrographis, casein peptides, cat’s claw, coenzyme Q-10, mmanụ azụ, L-arginine, lyceum, stinging nettle, theanine, na ndị ọzọ.
Herbs na Mmeju na ogwuura Njirimara
Ashwagandha nwere ike ime dị ka onye na-eme mkpọtụ. Nke ahụ bụ, ọ nwere ike ibute ụra. Iji ya na mkpuru ahihia ndi ozo na eme dika ihe ndi nwere ike ime ka ura buru oke ura. Offọdụ n’ime ndị a gụnyere 5-HTP, calamus, California poppy, catnip, hops, Jamaica dogwood, kava, St. John’s wort, skullcap, valerian, yerba mansa, na ndị ọzọ.
Enweghi mmekorita ya na ihe oriri.
Site n'ọnụ:
  • Maka nrụgide: Ashwagandha mgbọrọgwụ wepụ 300 mg ugboro abụọ kwa ụbọchị mgbe nri (KSM66, Ixoreal Biomed) ma ọ bụ 240 mg kwa ụbọchị (Shoden, Arjuna Natural Ltd.) maka ụbọchị 60.
Ajagandha, Amangura, Amukkirag, Asan, Asana, Asgand, Asgandh, Asgandha, Ashagandha, Ashvagandha, Ashwaganda, Ashwanga, Asoda, Asundha, Asvagandha, Aswagandha, Avarada, Ayurvedic Ginseng, Cerise d'Hiver, Clustered Gharg , Ginseng Indien, Hayahvaya, Indian Ginseng, Kanaje Hindi, Kuthmithi, Orovale, Peyette, Physalis somnifera, Samm Al Ferakh, Samm Al Rerakh, Sogade-Beru, Strychnos, Turangi-Ghanda, Vajigandha, Winter Cherry, Withania, Withania somnifera.

Iji mụtakwuo banyere otú e si dee isiokwu a, biko lee Natural Medicines Comprehensive database usoro.


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