Mmiri ara - na-agbapụta ma na-echekwa
Mmiri ara bụ nri kacha mma maka nwa gị. Mụta imipu, nakọta, ma chekwaa mmiri ara ara. Nwere ike ịga n'ihu na-enye nwa gị ara mmiri ara mgbe ị laghachiri ọrụ. Chọta onye na-ahụ maka ara ara, nke a na-akpọkwa ọkachamara na-enye ara ara, maka enyemaka ma ọ bụrụ na ịchọrọ ya.
Wepụta oge maka gị na nwa gị ka ị mụta ma mụta nke ọma ara. Tupu ịlaghachi ọrụ, gosipụta mmiri ara ehi gị. Lezie onwe gị anya ka i mee ọtụtụ mmiri ara. Gbalịa:
- Na-enye nwa ara ma ọ bụ na-agbapụta na usoro oge
- Na-a plentyụ ọtụtụ mmiri mmiri
- Rie nụ ike
- Na-ezu ike nke ukwuu
Chere ruo mgbe nwa gị dị afọ 3 ruo 4 iji nwaa kalama. Nke a na-enye gị na nwa gị oge iji dị mma na inye nwa ara na mbụ.
Nwa gi gha mututa inu site na karama. Ndị a bụ ụzọ iji nyere nwa gị aka ịmụta iwere kalama.
- Nye nwa gị karama mgbe nwa gị ka nọ jụụ, tupu agụụ amalite.
- Mee ka onye ọzọ nye nwa gị karama ahụ. Zọ a, nwa gị enweghị mgbagwoju anya ihe kpatara na ị naghị enye ara ara.
- Hapụ ụlọ mgbe mmadụ na-enye nwa gị karama. Nwa gị nwere ike ịnụ isi gị, ọ ga-echekwa ihe kpatara na ị naghị enye ara ara.
Bido inye nri karama ihe dị ka izu 2 tupu ịlaghachi ọrụ ka nwa gị nwee oge iji mara ya.
Zụta ma ọ bụ gbazite mgbapụta ara. Ọ bụrụ n ’ịmalite ịgbapụta tupu ị laghachi ọrụ, ị nwere ike iwulite ọkọnọ mmiri ara ehi oyi.
- Enwere ọtụtụ nfuli ara na ahịa. Nfuli nwere ike iji aka (ntuziaka), batrị na-arụ ọrụ, ma ọ bụ eletrik. Nwere ike ịgbazite nfuli dị mma nke ụlọ ọgwụ na ụlọ ahịa ọgwụ.
- Ọtụtụ ndị nne na-achọta mgbapụta eletrik kachasị mma. Ha meputara ma wepu mmiri nke onwe ha, ị nwere ike ị mụta iji otu.
- Ma ọ bụ onye na-enye ndụmọdụ ma ọ bụ ndị nọọsụ nọ n'ụlọ ọgwụ nwere ike inyere gị aka ịzụta ma ọ bụ gbazite mgbapụta. Ha nwekwara ike ịkụziri gị otu esi eji ya.
Chọpụta ebe ị ga-agbapụta n'ọrụ. Enwere olile anya na enwere ụlọ dị jụụ, nke onwe ị nwere ike iji.
- Chọpụta ma ọrụ gị nwere mgbapụta ime ụlọ maka ndị nne na-arụ ọrụ. Ha na-enwekarị oche ntụsara ahụ, sink, na mgbapụta eletrik.
- Ọ bụrụ na ịmịpụta ọrụ ga-esi ike, wulite ụlọ ahịa mmiri ara ara tupu ịlaghachi. Nwere ike ifriizi mmiri ara ara inye nwa gị mgbe e mesịrị.
Mgbapụta, nakọta, ma chekwaa mmiri ara ara.
- Poopu 2 ruo 3 ugboro n'ụbọchị mgbe ị nọ n'ọrụ. Ka nwa gị na-etolite, ikekwe ị gaghị agbapụta mmiri ugboro ugboro iji debe mmiri ara ehi gị.
- Saa aka gị tupu ịmalite.
Anakọta ara mmiri ara mgbe pumping. Nwere ike iji:
- 2-to-ounce (60 ka 90 milliliters) karama ma ọ bụ iko plastik siri ike nwere mkpuchi. Gbaa mbọ hụ na asachala ha na mmiri oku, ncha ma sachaa ha nke ọma.
- Akpa ọrụ dị arọ nke dabara n'ime karama. EJighi eji akpa akpa ma ọ bụ akpa akpa. Ha na-ehi ehi.
Chekwaa mmiri ara ara gị.
- Debe mmiri ara ehi ahụ tupu ịchekwa ya.
- Enwere ike idobe mmiri ara ara ọhụrụ n’ime ụlọ dị ka elekere 4, ma friji ruo ụbọchị anọ.
Nwere ike idebe mmiri ara ehi oyi kpọnwụrụ:
- N’ime friza n’ime friji ruo izu abụọ
- N’ime friji dị iche iche / friza maka ọnwa 3 ruo 4
- Na friza miri emi na ogo 0 mgbe niile maka ọnwa 6
Etinyela mmiri ara ara ohuru n’ime mmiri ara ehi.
Mee ka mmiri ara ehi kpụkọrọ akpụkọ:
- Tinye ya na friji
- Sook ya na efere nke mmiri ọkụ
Enwere ike ịmịkọrọ mmiri ara ehi na-ekpo ọkụ ma jiri ya mee ihe ruo awa 24. Emeghala.
Emela microwave mmiri ara ara. Ikpo oke ọkụ na-ebibi nri, na "ebe ọkụ" nwere ike gbaa nwa gị ọkụ. Karama nwere ike ịgbawa mgbe ị na-etinye ha na igwe ogologo oge.
Mgbe ị na-ahapụ onye na-enye nwa na-enye ara ara, dee aha ya na aha nwa gị na ụbọchị.
Ọ bụrụ na ị na-enye nwa ara na karama nri:
- Nye nwa gị ara tupu ị gawa ọrụ n'ụtụtụ ma ozugbo ị lọtara.
- Na-atụ anya nwa gị ka ị na-enye ara karịa mgbe mgbede na ngwụsị izu mgbe ị nọ n'ụlọ. Na-eri nri mgbe ị na nwa gị.
- Mee ka onye na-elekọta nwa gị nye karama ara ara ara ara ara gị mgbe ị nọ n’ọrụ.
- American Academy of Pediatrics na-atụ aro ka ị nye naanị nwa gị mmiri ara maka ọnwa isii mbụ. Nke a pụtara ịghara inye nri, ihe ọ ,ụ drinksụ ma ọ bụ usoro nri ọ bụla ọzọ.
- Ọ bụrụ na ị na-eji usoro, ka na-enye ara na inye dị ukwuu mmiri ara dị ka i nwere ike. Otutu mmiri ara ara nwa gi na - enweta, nke ka mma. Gbakwunye usoro dị ukwuu ga-ebelata mmiri ara ehi gị.
Mmiri ara ehi - mmadu; Mmiri ara mmadụ; Mmiri ara ehi - ara; Mmiri mgbapụta ara; Ara - mgbapụta
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Furman L, Schanler RJ. Ara ara. Na: Gleason CA, Juul SE, eds. Ọrịa Avery nke Nwa amụrụ ọhụrụ. Nke iri. Philadelphia, PA: Elsevier; 2018: isi 67.
Lawrence RM, Iwuchukwu RA. Ara na physiology nke lactation. Na: Resnik R, Lockwood CJ, Moore TR, Greene MF, Copel JA, Silver RM, eds. Nkà Mmụta Nne na Nwa nke Creasy na Resnik: Prinkpụrụ na Omume. Nke 7. Philadelphia, PA: Elsevier Saunders; 2019: isi 11.
Newton ER. Nmek ara na ara ara. Na: Gabbe SG, Niebyl JR, Simpson JL, et al, eds. Obstetrics: Ime nke Nsogbu na Nsogbu. Nke 7. Philadelphia, PA: Elsevier; 2017: isi 24.
Ngalaba Ahụike US na Ọrụ Ndị Ọrụ US. Ọfịs na Ahụike Womenmụ nwanyị. Ara: ịmịpụta mmiri na mmiri ara ara. www.womenshealth.gov/breastfeeding/pumping-and-storing-breastmilk. Emelitere August 3, 2015. Nabata November 2, 2018.